Herc's Nutrition - St. Catharines

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Herc's Nutrition - St. Catharines Locally Owned and Operated. Great Canadian Supplement Store. Industry Bench Mark. Always Lowest Prices on Sports Nutrition and Health Supplements.

I started Herc’s Nutrition back in 1996 with only $5000 on my credit card, a degree in biochemistry from the University of Western Ontario, and a strong set of values and passion for fitness instilled in me by my family. Since the first store on James Street, Downtown St Catharines I’ve travelled the world, consulted with supplement manufacturers, judged physique shows, helped professional athletes, trained clients on the Dr. Phil show, met industry icons and so much more. All of this has helped me develop Herc’s into a completely unique business model for our industry.

- Dave Dekker

New Flavours from .official 💙💛🩷🥜 Peanut Twist🍮Velvet Caramel 🍓 Strawberry Kiss Come and snack ‘em 🤭
10/03/2026

New Flavours from .official 💙💛🩷
🥜 Peanut Twist
🍮Velvet Caramel
🍓 Strawberry Kiss

Come and snack ‘em 🤭

2 SKIDS IN FROM 😵🤯 bunting crew working hard this week to get this all unloaded for you guys!💪🏻 official ca See you ...
10/03/2026

2 SKIDS IN FROM 😵🤯 bunting crew working hard this week to get this all unloaded for you guys!💪🏻

official ca



See you at HERC’s 💛

When the order is so big it won’t fit through the door! We can’t wait to get this all out on our shelves! Thanks !! Bri...
10/03/2026

When the order is so big it won’t fit through the door!
We can’t wait to get this all out on our shelves!
Thanks !!

Bringing the people what they want!!

🧠❤️ OMEGA-3: One of the most important supplements for overall health Whether your goal is better recovery, brain suppo...
06/03/2026

🧠❤️ OMEGA-3: One of the most important supplements for overall health
Whether your goal is better recovery, brain support, heart health, or reduced inflammation, Omega-3 is a staple supplement for a reason.

At HERC’S Nutrition, we carry a full range of AquaOmega high-quality Omega-3 formulas so you can choose what works best for your health goals:
🐟 High EPA – Ideal for reducing inflammation, supporting heart health, and recovery from intense training.
🧠 High DHA – Supports brain health, focus, mood, and cognitive performance.
⚖️ Balanced EPA/DHA – Great everyday option for overall wellness and long-term health.
💪 **NEW TO HERCS** Extra Strength Options – Higher potency formulas designed for those who want maximum Omega-3 support.

Omega-3s may help support:
✔ Heart health
✔ Brain function & focus
✔ Joint health
✔ Recovery & inflammation
✔ Overall wellness

Stop by HERC’S Nutrition and our team will help you choose the right Omega-3 for your goals.
Your health starts with the right foundation. 🌊

Supplements HealthyLiving FitnessSupport Wellness

You DEMANDED enough 😅😂💛 Pre-workout is FULLY restocked with a bunch of new flavours‼️🍉 Sour Watermelon🫐 Sour Blue Raz🫐🍋...
03/03/2026

You DEMANDED enough 😅😂💛
Pre-workout is FULLY restocked with a bunch of new flavours‼️

🍉 Sour Watermelon
🫐 Sour Blue Raz
🫐🍋 Blueberry Lemonade
🍋🧊 Lemonade
🍊🍓Tropical Punch
🍇 Grape
🍒🍋‍🟩 Cherry Limeade

PLUSSS ITS BOGO TODAY! Get in here before they run out 💪🏻🏃

See you at HERC’s 💛

New Month = New Sales !!!💚 You guys are in luck 🍀 SO MANY savings this month! Come find your pot of gold ⚱️🌈
02/03/2026

New Month = New Sales !!!💚

You guys are in luck 🍀 SO MANY savings this month! Come find your pot of gold ⚱️🌈

With our Jacked Factory sale happening this weekend— we’d love for you to try out their Authentic Isolate Protein!We wil...
27/02/2026

With our Jacked Factory sale happening this weekend— we’d love for you to try out their Authentic Isolate Protein!
We will be offering Chocolate 🍫 at the bar ** while quantities last

💛💪🏻See you at HERC’s

Today only at HERC’s St. Catharines is buy ONE get ONE 50% off supplements!!(Second item of equal or lesser value is 50%...
24/02/2026

Today only at HERC’s St. Catharines is buy ONE get ONE 50% off supplements!!

(Second item of equal or lesser value is 50% off)

Sales cannot be stacked, and this sale does not apply to clothes, accessories, or grab and go items :)

Come on down to see your favourite HERC’s staff while you stock up 🤭

11/02/2026

Lil taste test from our girl 🩷💜🩵 .official

Would you try these?

29/01/2026

Put it in the cart!! 💪🏼💙

From the gym to the grind…💪🏼
09/01/2026


From the gym to the grind…💪🏼

Oakville Place, get ready 💪Herc’s Nutrition is opening next month! We’re bringing top-tier supplements, knowledgeable st...
07/01/2026

Oakville Place, get ready 💪
Herc’s Nutrition is opening next month! We’re bringing top-tier supplements, knowledgeable staff, and unbeatable energy to our newest store. We can’t wait to see you soon.

Happy New Year to our amazing Herc’s family!Thank you for being part of our journey and letting us be a part of yours. H...
01/01/2026

Happy New Year to our amazing Herc’s family!
Thank you for being part of our journey and letting us be a part of yours. Here’s to a year of new goals, big wins, and doing it all together!

OH HERC’S is ready for Black Friday! Sitting pretty on tons of THE BEST supplements. muscle
26/11/2025

OH HERC’S is ready for Black Friday! Sitting pretty on tons of THE BEST supplements. muscle

💥 Rule 1 Pre-LiftYour new go-to for serious pre-workout energy. Formulated for clean focus, endurance, and next-level pe...
10/11/2025

💥 Rule 1 Pre-Lift
Your new go-to for serious pre-workout energy. Formulated for clean focus, endurance, and next-level performance, without the crash. Whether you’re hitting heavy lifts or pushing through an intense training session, Pre-Lift helps you stay locked in and ready to perform. ⚡️

Available at most Herc’s Nutrition locations…check your local Herc’s for availability! 💪

Where quality meets flavour.Premium protein. Custom add-ons. Perfectly blended.Fuel your goals with the best! Only at He...
04/11/2025

Where quality meets flavour.
Premium protein. Custom add-ons. Perfectly blended.
Fuel your goals with the best!
Only at Herc’s Nutrition
Canada wide. 🇨🇦

✨ New Beginnings November ✨The secret is out… Herc’s Niagara-on-the-Lake is opening soon!We’re beyond excited to be a pa...
01/11/2025

✨ New Beginnings November ✨
The secret is out… Herc’s Niagara-on-the-Lake is opening soon!
We’re beyond excited to be a part of this charming community. ✨

We’ll keep you posted…

Happy Halloween! 🧡🎃
31/10/2025

Happy Halloween! 🧡🎃

Consistency > Perfection. Always. 💛💛💛
29/10/2025

Consistency > Perfection. Always.
💛💛💛

The Best Things About a Herc’s Protein Shake 🇨🇦Made fresh. Packed with premium isolate protein. Blended to perfection. ✨...
27/10/2025

The Best Things About a Herc’s Protein Shake 🇨🇦
Made fresh. Packed with premium isolate protein. Blended to perfection.

✨ Over a dozen flavours daily — plus limited editions every month
🥤 Customizable add-ons like creatine, glutamine, collagen & greens
🍓 Smooth, cold, and made just the way you like it
🔥 Perfect fuel for any goal…
recovery, energy, or everyday wellness

Available at Herc’s locations across Canada.

Herc’s protein shakes are available at all Herc’s locations across Canada 🇨🇦With 12+ flavours to choose from every day a...
23/10/2025

Herc’s protein shakes are available at all Herc’s locations across Canada 🇨🇦
With 12+ flavours to choose from every day and new specialty shakes each month!
What flavour would you love to see featured on the shake bar this November? 🍂🥤

We would like to take a moment to appreciate TEAM HERC’S St Catharines team for their AMAZING accomplishments at the Na...
22/10/2025

We would like to take a moment to appreciate TEAM HERC’S St Catharines team for their AMAZING accomplishments at the National Firefit Championships this past September 2025! This years Championships were held in our Home town of St Catharines!

At Herc’s, community is everything. 💪
We’re proud to stand behind the St. Catharines Combat Team. A group that represents teamwork, heart, and dedication both on and off the course.
For years, we’ve been honoured to fuel their strength and support the community they protect. 🔥🇨🇦

🏅Over 40 men’s individual Champion with a World Record time of 1:15:16
🏅Team Time Champions
🏅Teo Person tech 2 Champions with a World Record Time of 1:20:13
🏅Canadian Relay Champions
🏅World Relay Champions

🎉🎉🎉🎉

Congrats to all your hard work! See you next year!

taking advantage of our March sales, rockin’ one of our HERC’S hoodies
04/03/2025

taking advantage of our March sales, rockin’ one of our HERC’S hoodies

Wishing you all a very Happy Family Day! Stay warm and safe! 🖤💛
17/02/2025

Wishing you all a very Happy Family Day! Stay warm and safe! 🖤💛

Address

ON

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Wednesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00
Saturday 10:00 - 18:00
Sunday 11:00 - 17:00

Telephone

+19059375326

Website

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