Herc's Nutrition - St. Catharines

06/05/2026

You stop in for a shake or to stock up on your most favourite supplements, but it’s never just that.
It’s the familiar faces, the quick catch-ups, the already knowing your fave shake flavour before you even say it. It is the feeling of being part of something local. Being part of a community.
Easy to swing by, hard not to come back.

See you at Herc’s 💛

04/05/2026

Strawberry shortcake 🍰 from .foods has landed!💪🏻💛

Available now at HERCS Bunting rd.🙌

02/05/2026

Confident. Capable. Fueled by Herc’s.

It’s your everyday, elevated

01/05/2026

Thanks for all the support at our Grand Opening of the Herc’s London location. Thank you to our vendors, and local partners for making the opening a success. Looking forward to providing a great customer experience and awesome products to the London community! 🙏

Follow for store details and udpates.

01/05/2026

Huge congratulations to Herc’s Nutrition Cobourg on celebrating 10 incredible years just recently!! A milestone like this speaks volumes…not just about longevity, but about the dedication, passion, and community you’ve built along the way. From day one to now, you’ve created a space that supports, inspires, and fuels so many people on their health and fitness journeys.

Here’s to a decade of impact! and many more years of growth, success, and a strong community ahead. 💪

A message from …

Thank you to everyone who came out to celebrate with us, rain and all. 10 years of this community showing up means everything. Saturday proved it.

Here’s to the next 10 🥂

01/05/2026

🥤Count us in🙋‍♀️

See you at Herc’s 💛

30/04/2026

We believe in showing up, getting involved, and giving back! Because community is what HERC’S is built on.

27/04/2026

Summer ready starts here. 👙☀️
Fuel your body, feel your best, and show up with confidence
Herc’s has everything you need.💛🖤

24/04/2026

Join us for the Grand Opening of Herc’s Nutrition Sherwood this Saturday, April 25th 10am!

Celebrate our launch with door crashers, Buy One, Get One 50% OFF on select supplements, featured vendors, raffle prizes, and gifts with purchases over $150!

We look forward to welcoming you.

23/04/2026

Just showing up and putting in the work every day. 💛🖤
Herc’s Nutrition

20/04/2026

Vegan Pro from 👀💪🏻back with a new look 👀 AND NEW FLAVOUR 😍🙌
🤍🍦Extra Vanilla is finally here !

Come and get some! 💛

16/04/2026

Couldn’t be more of a perfect day to grab a shake 🥤🍓
Little Macie came to enjoy one 🫶🏼

14/04/2026

ITS BOGO DAY🙌 buy one get one 50% off on all supplements
Come stock up on your favourites 🫶🏼

** some exceptions may apply

See you at HERC’s 💪🏻💛

13/04/2026

💪🏻You are definitely NOT your scale weight and your body weight is definitely NOT the only measure of your health.
Being healthy is so much more - healthy comes in all different shapes, sizes, and body weights. 🍓🥤
So be kind to yourself, EAT HEALTHY and lead ACTIVE lifestyle. 🔥
If you put your HEALTH in focus, everything else will naturally follow!💛

You’re doing great! 👍 and we’re here to help you stay on track🙌

06/04/2026

ITS BACK🔥👀WITH A NEW LOOK
Isolate Protein is back in stock at HERC’s Bunting Rd.

🍦Vanilla
🍫Chocolate
🍓Strawberry
🍪Cookies n’ crème
🥜Chocolate Peanut Butter

Helping you get one step closer towards your goals 💪🏻💛

05/04/2026

Happy Easter from our Herc’s Nutrition family to yours 💛🐣

Easter is a celebration of hope, renewal, and new life. It’s a meaningful reminder of faith, love, and new beginnings.

No matter how you spend today, we hope it’s filled with positivity, gratitude, and time with loved ones. Thank you for being part of our community 💛

02/04/2026

FUEL ➡️TRAIN ➡️REPEAT 🔁

Derived from potato, rice and corn; Karbolyn is a fast-acting, long-lasting, high-performance compound that offers the best of both simple and complex carbohydrates 💪🏻
🔥no sugars, real food, zero stimulants, dye free and gluten free!

Fuel up on Karbolyn 💛

02/04/2026

Make your HERC’S protein shake work harder for you 💪

Customize it your way with powerful add-ons for beauty, muscle growth, gut health, daily nutrients, energy, focus, and endurance!

Fuel your goals at Herc’s. Your shake, your rules.

31/03/2026

Most people are taking creatine wrong… 👀

Let’s compare 💪🏻

The NEW BYTZ from ⬇️
• Full 5g dose ✅
• 0g sugar ✅
• Stable form (no breakdown) ✅
• No mess / no melting ✅
• Accurate dosing ✅

GUMMIES ⬇️
• Often underdosed ⚠️
• Can contain sugar ⚠️
• Can degrade in production ⚠️
• Sticky / melt easily ❌
• Less reliable dosing ⚠️

👀💪🏻 here to keep you informed
See you at HERC’s

28/03/2026

04/03/2025

taking advantage of our March sales, rockin’ one of our HERC’S hoodies

17/02/2025

Wishing you all a very Happy Family Day! Stay warm and safe! 🖤💛