Full Bloom Health

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Full Bloom Health

At FBH, we help Women feel great in their body. Specializing in weight loss and hormone balancing.

09/05/2025

🌸 Are you prepared for perimenopause and menopause? 🌸

I recently sat down with Shawn from the Center for Holistic Healthcare and Education to talk about navigating these transitional times with a holistic approach. We discussed practical strategies for balancing hormones, managing symptoms, and even touched on HRT options.

🎧 Click the link in my bio to listen or search for “Full Bloom Health” podcast on your favorite podcast app.

20/12/2024

Love your weekend pancakes but want more protein packed into your breakfast? Well, these pancakes are for you!Loaded with protein, gluten free, will keep you fuller for longer.Visit the link in my bio to get the recipe on my blog and try them!

13/12/2024

As I get older, the importance of working out is greater than ever! But WHAT should I eat before and after workouts to get the most out of them? I've just put out a episode all about that; what and when to eat around exercise.

A few things I cover in the episode:

+Why is working out so important as we age?
+What to eat / macronutrient ratio (carb, protein, fat breakdown) and some examples of foods to eat pre and post workout.
+Supplements such as protein powders and creatine - what’s the deal?
+When to eat around workouts.
+Common mistakes women make with food around exercise.

Click the link in bio or search for Full Bloom Health Pod on Apple podcasts or Spotify, or head to my website to listen.

06/12/2024

The perfect sweet potato, cranberry, feta salad that would be a great side dish at all of the holiday meals!Check the link in bio to get the recipe on my blog

03/12/2024

Did you know that my services that are covered under most insurance companies?As a Registered Nutritionist, and a NNCP designation, some of the insurance companies that cover my services are:👉Manulife
👉iA Financial Group
👉GreenShield Canada
👉Equitable Life Insurance
👉ClaimSecure Inc.
👉League
And more...
Contact your provider to see if you have coverage for "Nutritional Counselling". If you do, let's chat before your coverage expires for the year, I've got price points to meet most budgets!

✨I'm also offering 30% off my 12 week signature coaching program PLUS 1 extra session (if booked by December 9th). This is the biggest sale I offer all year! Visit the link in my profile to book a free connect call.

It's a great way to achieve your health goals and get on track to feeling your best!

28/11/2024

After over of year of not recording any podcast episodes, I'm BACK with an episode just in time for the holidays. Some helpful tips on how to stay healthy and actually enjoy your holiday season. And spoiler, it's not all about the food and supplements!Click the link in profile to give it a listen or search for "Full Bloom Health" podcast on Apple or Spotify.
And those of you waiting for the perimenopause episode, stay tuned, I'm still working on it!

18/11/2024

The EASIEST peanut butter cookie recipe which is gluten free, refined sugar free, high in protein and literally takes under 5 minutes to throw together. TIP: use sugar-free peanut butter (just the nuts) for best results, if you are using a classic Kraft peanut butter, don't add as much maple syrup.

Makes 10-12 cookies.

Happy baking!

Option to add peanuts or chocolate chips at the end.

12/11/2024

Hello there!I'm dipping my toes back into social media. And while I've been working hard behind the scenes in my business, working with clients and helping them improve their health and reach their goals, I've taken a back seat with my podcast, blog posts and social media posts.
But I'm happy to report that I'm making more time for those things, I want to reach and help more of you! And the next blog post and podcast I will be doing will be addressing all things PERIMENOPAUSE! It is a topic that is near and dear to me since I am starting to see the first signs of it myself. I want to be educated and prepared for the transition and I want to help my clients feel empowered instead of powerless. Gone are the days of silently struggling through a major hormonal shift in a Woman's life. Let's talk about it!

So, if you are curious about learning more about perimenopause or have any specific questions about it, drop them in the comments below👇, or send a DM, and I'll address it in the next podcast episode!

26/06/2023

You might be picking up on this thread from me already....simple is sustainable.Especially if you have a family, and or are busy with other life things (who isn't 🤷‍♀️). Don't expect something that is complex to be sustainable. That's why when it comes to meals and eating, I like SIMPLE, nourishing meals.
I am here to remind you that what you eat doesn't need to be goumet or complex. It simply needs to nourish you. And if it stresses you out to make 5 dinners a week, then pair it back and think simpler. Because it is not nourishing you if you are stressing out about it.

You will continue to find me over here sharing super simple meal ideas because that is realistic for me in my life right now.

20/06/2023

"The fact that I am here at allis evidence that I have the right to be here" - Elizabeth Gilbert

Learning allll about shame and self worth through the fabulous Energetics of expansion course with .funktional.nutritionist

This is a quote that really landed...and I hope it clicks in with you too. We all have a right to be exactly where we are..in business, in life, in all the things 💕

09/06/2023

Latest episode is finally up after a much needed creativity break. Check it out if you want to hear my life updates, where I’ve been and why I’ve been on an unofficial social media break… This is a reminder to anyone that it’s ok to not go hard all the time, time off is just as important and just as valuable.
And if you are someone who works for yourself and requires some creativity in you job - what do you do when you feel like you’re in a slump?
Comment below and help a sister out 😘

31/05/2023

What does FULL BLOOM mean to you?
To me, just like the beauty of a flower, starting out as a seed, growing a bid and then eventually unfolding and emerging into a beautiful flower.
There is so much perfection in the process of a flower blooming, so much beauty in the actual bloom but it could not have become a flower without the steps it took to get there.
It is a beautiful metaphor for our lives and our health journey, we are not always our fully emerged expression of ourselves all the time. Sometimes we are just a seed, and sometimes we are the bud. It is all perfect, and through my business, working with women, I want them to witness their health journey the same way they would a flower coming to bloom.

What stage are you in with your health journey, if you need a helping hand to become that flower, I am here.

Address

Opening Hours

Tuesday	10:00 - 14:30
Wednesday	10:00 - 14:30
Thursday	10:00 - 15:00

Website

http://www.fullbloomhealth.ca/

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