10/08/2025
Arthritis is a broad term for conditions that cause joint pain and stiffness, but osteoarthritis (OA) and rheumatoid arthritis (RA) are two distinct conditions with different causes, symptoms, and treatments. Understanding the difference helps guide treatment.
Osteoarthritis (OA) happens when cartilage breaks down over time, which can lead to pain, stiffness, and reduced mobility. This is common in weight-bearing joints like knees & hips, OA is managed through strengthening, mobility exercises, and activity modifications to reduce pain and improve function.
Rheumatoid Arthritis (RA) is an autoimmune condition where the immune system is overactive and affects the joints, causing inflammation and swelling. It often affects joints symmetrically. During flare-ups, gentle movement & energy conservation are key, while strength training is beneficial in remission.
How can a physiotherapist help?
Whether it’s OA or RA, movement is key to managing symptoms! A physiotherapist can:
Design joint-friendly strength & mobility exercises
Teach joint protection strategies & pacing
Provide pain relief techniques
Improve functional movement for daily activities
Movement is one of the best ways to keep your joints healthy! The right exercises can help reduce pain, improve function, and maintain independence. A physiotherapist can guide you in finding the right balance of activity and rest so you can keep doing the things you love.
For more information about physiotherapy in Nova Scotia, please visit https://www.physiotherapyns.ca/
To find a local physiotherapist near you, please visit http:// www.physiotherapyns.ca/find-a-physio
Image ID: The image titles “Osteoarthritis vs Rheumatoid Arthritis” with a subtitle “what the difference?”. A distressed knee to the left and a physiotherapist consulting a patient with a knee brace on the right. The Nova Scotia Physiotherapy Association logo appears, with social media icons for Facebook and Instagram ().
