Lianna Michelle Coaching & Healings

24/05/2024

So excited to share that the details & pricing are LIVE for the "Release & Rise" Yoga, Meditation & Connection Retreat in Nicaragua Nov. 2024. You can check it all out here- https://www.liannamichelle.com/nica-retreat
Early bird is $200 off for the first 4 people.

There will be daily yoga, surfing, hiking, bonfire & stargazing, beach time, healthy fresh local meals, massages, workshops and tons of free time. All activities are optional. Let me know if you have any questions.

This will be a retreat of movement, community, connection, fun & celebrating the person you are... right now!

More to come on the retreat theme and how it came to be!

RELEASE & RISE A retreat of movement, community, connection, fun & celebrating the person you are, right now!Are you someone who has been walking a path of healing, personal development or deep transformation? Whether it be physical healing, mental healing, chronic illness, healing trauma or transfo...

14/08/2022

16/07/2022

16/07/2022

19/06/2022

Thank you to this beautiful black beauty for really holding us 5 girls down all the time (2 kiddies 👧🏿🧒🏿 me 👩🏽 his mom 👩🏿‍🦱 & sweet Bena 🎀🐕)

I’ve always known how special you are since day 1. But to have an outpour of people & your colleagues tell me over the past week in Miami… Stop me in hallways, corner me in bars so they can gush about you, get teary-eyed because of the impact you’ve made in their lives. And young black folk telling me how you show the f up for them and the community… I was so incredibly blow away, proud and immensely inspired.

You raise the bar for everyone around you & bring them along with you. 👌🏿

You are such an incredible role model for conscious, empowered parenting. I’ve learn so much from you.

We are incredibly lucky to have you. We are so grateful and we thank you for showing up so darn hard because the ripple effect is so damn beautiful for our family, friends & community✨ 🌊

Happy Father’s Day to you !! 🥳🤍 you the real MVP🥇 🙌🏼 we love youuuu!

18/03/2022

About two weeks off social and it felt so good!

At the beginning of March I was feeling SO overwhelmed with life, business, parenting, health challenges and feeling like social was draining my time/energy.

My initial thought, I’m not sure I want my business to be online, I don’t want to make content anymore, I’m not sure I can be a parent, I am going to be sick forever.

I was ready to throw it all out the window. And a friend said to me, just take space, first. Let your system settle, let it recalibrate and then you can figure out what’s a cause and what’s just a symptom.

A full 8 days at my moms for a little staycation, solitude, quiet and LOTS of sleep and meditation, and I feel clear and reset!

Ready to (ease) my way back into things but with new insight on what needs to change, what wasn’t working and what I need more of in my life to feel good.

A revamp, redirection & re-commitment to certain things. And a letting go of other things.

Do you ever stop, pause and take time to do an inventory check or what’s working, what’s not and what needs to be let go + newly implemented?

If we do it at work, why don’t we do it with our personal lives?

28/02/2022

Can I ask you something? 🙂

What if I told you your life could 100p go from:

- treading water aka survival mode aka panic
- anxious & ungrounded
- overthinking & exhausted

TO…

- being in your POWER and feeling great about who you are
- feeling capable and like “I got this”
- while having a deep sense of inner peace

Would you take action? ✨

If I told you, you could have exactly what you want. It may look different than you thought, but you’d arrive at the feelings that you want.

Would you take action? ✨

What if I told you, it’s not about exactly what you do but HOW you show up and what YOU BELIEVE to be true about your outcome.

Even if you think you’ve tried before…. you probably didn’t succeed because of a deeper subconscious (limiting) belief + lack of intention & action.

I know this so well, because I saw it with growing my business and I also saw it with my journey with mental health (I was doing ALLLLL zeee things but wasn’t getting better).

What part of you doesn’t believe you deserve it? What part of you isn’t willing to invest? What part of you thinks great outcomes only happen to other people (not you)? 🤔

THOSE ARE THE PARTS OF YOU THAT ARE HOLDING YOU BACK + THOSE ARE THE PARTS OF YOU THAT ARE MAKING SHOWING UP REALLY HARD. 😣

Stop making it so hard!

Get accountability. Get someone who’s been there. And most importantly, get someone who can help you uncover those shadow parts (aka limiting beliefs) and integrate them so you can move forward in YO LIFE! 👏🏼😁

How good would that feel!!? 🤩

ARE YOU WILLING TO TAKE ACTION?

Don't wait.

Hit the link in my bio to book a free discovery call for 1x1 coaching.👆🏼

Your life changes when you take leaps. When you do something you haven't done before.

Be the exception. Be the success story. Change your life NOW.🌟

One spot open. Is it yours?

With so much love, xo
🤍

21/02/2022

😘😘

16/02/2022

The #1 thing my clients deal with and that they all have in common? ANXIETY.

Thank you all so much for your interest! If you did not get your hands on this training the other week, it is now up on my site as a paid offering.

I wanted to create a training that would support a wide number of people with this regardless of whether you are interested in 1x1 coaching or not.

Living with anxiety can be debilitating, frustrating, exhausting and daunting… but there’s hope! Having a plan can make a huge difference and doing specific exercises can help you not only manage anxiety but begin to resolve it more long term.

ANXIETY-FREE ME will leave you with a personalized plan on how to:

1- Manage your anxiety in the moment- including panic attacks & things to help soothe and ground

2- Dive deeper to become aware of what’s causing your anxiety- autopilot thoughts and limiting beliefs

3- Rewire your thoughts- learn now to self-coach + use positive affirmations & self-compassion to call in the good

This includes a video training as well as a downloadable PDF to fill out during or after the training.

HIT THE LINK IN MY BIO to get it now!

And as always, I am here for any questions! 😊

14/02/2022

LIVING THROUGH LOVE ❤️

I always thought I knew what love was and what love felt like. Whether it was love for my family, close friends or a romantic love you have, or longed for, from a partner.

I now realize I had no idea of the true depth of the meaning and all it could encompass until I started to read about love within a spiritual practice and reflected on how I viewed love.

We all say “I love you” to various people or “I love my job”, for example, but the question that really got me thinking was, “Do you live through love?” or “Do you practice love?”

Love is not just a feeling you have towards someone, it is a state of being. It is a way of living and approaching life.

So, with that said, I ask you then... when you make a choice:
• are you CHOOSING love?
• love for yourself and/or love for the person you are engaging with?
• are you showing love and are you giving/sending love?

This could be in the words you choose, your body language, actions as well as, the thoughts you are thinking.. towards yourself or towards others.

How do you know? Well it should feel warm, expansive, light, supportive and uplifting. The opposite is fear.. which usually means closed off, maybe defensive, rude, angry, short, judgemental, competitive.

So this Valentine’s Day, outside of the material things of dinners, chocolates and flowers, I invite you to reflect on the above... how are you showing up on the daily and ARE YOU CHOOSING TO LIVE THROUGH LOVE? ❤️

Happy LOVE day friends! ✨❣️😘