BirthPrep Yoga

10/22/2025

Curious about getting acupuncture during pregnancy?

Join , California Board Licensed Acupuncturist, live on Zoom on Sunday, Nov 23 @ 10 am, PT, for a free 15-20 min workshop on:

✅ When to start acupuncture in pregnancy

✅ How acupuncture can help with morning sickness, pain, mood swings, anxiety, and strengthening the immune system

Then join Hannah Day, Founder of , for a free 30 minute prenatal yoga class suitable for all trimesters.

Link in bio to register or DM either of us.

Xo Tina & Hannah

10/09/2025

Part of the Course with Hannah:

Prenatal Yoga to do IN LABOR - 20 mins

This class has helped many 1st, 2nd, and 3rd time moms have the most positive birthing experience (and many have the VBAC their hearts yearn for ❤️)

It's the perfect 20 minutes, and you can repeat it over & over again to get things moving and get your baby in a better position during labor - it's amazing for back labor, too!

Log into the course and check it out >>> birthprepyoga.com

10/01/2025

Prenatal Yoga during pregnancy helps with aches & pains & also with sleep & anxiety.

Try out a 15-minute FREE prenatal yoga class with Hannah Day, Founder. Suitable for all trimesters.

This class is for strength & grounding.

Enjoy!

09/30/2025

Another 5-Star Review. Thank you Emily for sharing how much the BirthPrep Yoga Course helped you prepare for birth (x 2). When you buy the course, you own it for life! Check out the course here >>>https://www.birthprepyoga.com/birthprep-yoga-roadmap-to-an-empowered-birth

09/29/2025

Have you found me on YouTube? Subscribe & get first access to new classes & guest speakers:

Prepare your body and mind for an empowered birth experience with prenatal yoga expert, Hannah Day. This course is filled with practical tools (6 Module Workshops) and movement (15 prenatal yoga videos) that will get you motivated, strong and ready for birth: https://www.birthprepyoga.com/

09/28/2025

Missed today? Watch it here: https://youtu.be/UuqrENL9M1E

09/26/2025

Coming up this weekend only:

Free on Zoom, Sunday, Sept 28 @ 10 am (12 pm, CT)

30 - min workshop with Naturopathic Dr. Pam Smith, + 30 min prenatal yoga for all trimesters. Smith

Prenatal Yoga will be with Hannah of & she'll focus on:
 ✅ Yoga poses that will help with sore hips & low back in each trimester
 ✅ Yoga poses that help with swollen legs, feet and ankles.

Register via the link in bio ✨️ ♥️

09/11/2025

Hi 👋

I am Hannah. Mom of 2 & prenatal yoga specialist.

I've taught thousands of women prenatal yoga over my 10+ years of teaching and created the course in 2021.

This 6 workshop course has prepared hundreds of women for birth (100% online). It builds strength 💪 & confidence in your body & your ability to birth YOUR way.

I also included 15 class favorites in the BirthPrep Yoga course, to help with:

✅️ prenatal yoga for the pelvic floor
✅️ prenatal yoga for posture & back pain
✅️ prenatal yoga with breathing techniques for birth
✅️ prenatal yoga & the power of positive affirmations
✅️ prenatal yoga to do IN LABOR (yes, you can open up your phone & do this class anytime!)

Try out a free 15-minute class with me by DMing me any emoji: 💪 🤰 🧘‍♀️ ♥️
Or visit my link in bio.

xo Hannah
Founder,

08/25/2025

Have you checked out the course yet?

Satisfaction guaranteed, or your money back.

Feel ready & confident about birth.

>>>> birthprepyoga.com

06/19/2025

This Sunday, June 22, Skylar Bown, Pelvic Floor Physio, & I are hosting a FREE Workshop on Zoom & it's something I wish I learned when I was pregnant:

All about pushing (for birth) and pooping - properly. 💩

Do you know how common it is to suffer from constipation during pregnancy!?

As many as "39% of women get constipated at some point during pregnancy. Constipation can happen in all three trimesters. Sometimes, you’ll continue to be constipated up to three months after the baby’s born."

So come & learn about pooping properly (and helping out your pelvic floor pre & postpartum) in this weekend's FREE Workshop with Skylar Bown & Hannah Day.

After the workshop, you'll do a 20-minute prenatal yoga class with me & we'll focus on connecting with the pelvic floor & relieving sore hips.

Register via link in bio or DM us: PELVIC FLOOR.

Xo Hannah & Skylar

06/03/2025

This year I got TWO, BEST OF awards! 👏

The award for Best Prenatal Classes & Best Yoga Instructor.

After teaching THOUSANDS of women through their pregnancies, I realized women are not taught how strong and capable their bodies are for birth.

Women are left alone to their own devices to "figure out" birth, often feeling they failed when they end up with a C-section or traumatic birth experience.

This is NOT the truth, yet I see women feeling this way, again and again.

That's why I created the course, combining prenatal yoga (building strength & stamina) combined with 6 workshops packed with useful tips & tools -  that actually works! 

The course launched online in 2021, where I taught moms live on Zoom from all over the U.S. & Canada (literally from everywhere).

They told me their favorite classes, what worked, what didn't, what was the most helpful, what I need to add (this is the best feedback!) and I put it together to create the course online (15 of my prenatal yoga classes combined with the 6 workshops) - so women can do the course from anywhere in the world, in any trimester, at any time of the day.

If you are pregnant, or know anyone pregnant, there is a free 15-min sample class in my bio or DM me for a longer one.

A link to this incredible course is in my bio. Or visit: www.birthprepyoga.com

Thank you so much for trusting me to take care of you & your baby throughout your pregnancy.

xo Hannah
Founder,