BirthPrep Yoga

01/30/2026

Why should you do my course?

I will get you strong and ready for the best possible birthing experience with the Course. 

Or your money back.

✅️ I will teach you how to connect with your pelvic floor and relax it

✅️ I will teach you how to create a positive birth affirmation that becomes your anchor in birth

✅️ I will teach you how a baby moves through your pelvis and why you can do to make it easier on your body

✅️ I will teach you what muscles to get stronger so your back and hips are not as sore

✅️ I will teach you to find calmness and be mindful when you may be afraid

$120 USD and you will have these tools for life. 

Let me show you the difference of BirthPrep Yoga Course.

➡️➡️ Link in bio or DM me ❤️

Xo Hannah
Founder & Instructor

01/20/2026

Join award-winning prenatal yoga instructor Hannah Day IN PERSON on Sun, March 1st, 12:30 - 2 pm, for an empowering afternoon of birth preparation and movement.

Learn practical tools for labour—including breathing, pelvic floor relaxation, and mindset techniques—then enjoy an all-levels prenatal yoga class designed to help you feel strong, calm, and grounded in every trimester.

Includes:

- Birth prep tips & tools workshop
- All-levels prenatal yoga class
- FREE lifetime access to Hannah’s BirthPrep Yoga Course ($120 value)
- Gift bags featuring local vendors


Pricing:

Early Bird (until Feb 20): $45 individual | $60 couple

Regular: $57 individual | $75 couple

⚠️ Limited spots available: https://clients.mindbodyonline.com/classic/ws?studioid=82807&stype=-8&sTG=71&sView=day&sLoc=0&sTrn=100000242

12/23/2025

Give the 🎁 of an empowering birth.

Just like Emily, who purchased this course (lifetime access) and used it with both of her births.

"Both of my birth experiences were enhanced because of what I learned in this course. I felt strong, powerful and capable!"

6 Workshops with Prenatal Yoga:

☑️ 1: The Pelvic Floor
☑️ 2: Positive Birth Affirmations
☑️ 3: Positions of Baby in the Pelvis
☑️ 4: Breathing Techniques for Pregnancy & Labor
☑️ 5: Pregnancy & Posture
☑️ 6: Mindfulness & Meditation

Gift 🎁 the course 🎄✨️: https://hannahday.vhx.tv/checkout/the-birthprep-yoga-course/gift

12/23/2025

Give the 🎁 of an empowering birth.

Just like Emily, who purchased this course (lifetime access) and used it with both of her births.

"Both of my birth experiences were enhanced because of what I learned in this course. I felt strong, powerful and capable!"

6 Workshops with Prenatal Yoga:

☑️ 1: The Pelvic Floor
☑️ 2: Positive Birth Affirmations
☑️ 3: Positions of Baby in the Pelvis
☑️ 4: Breathing Techniques for Pregnancy & Labor
☑️ 5: Pregnancy & Posture
☑️ 6: Mindfulness & Meditation

Link in bio to gift 🎁 the course 🎄✨️❄️

11/28/2025

💥 Black Friday is here! 💥

Get 60% off an incredible course that prepares women for birth. The course works so well, that I offer a refund if it doesn't.

❤️ 6 Workshops combined with Prenatal Yoga
(The combo of movement + learning)

A calm, confident & empowered birth experience is worth it's weight in gold.

60% off code at checkout: BLACKFRIDAY25

Or click here: https://www.birthprepyoga.com/offers/LFyiDsLz/checkout?coupon_code=BLACKFRIDAY25

11/28/2025

💥 Black Friday is here! 💥

Get 60% off an incredible course that prepares women for birth. The course works so well, that I offer a refund if it doesn't.

❤️ 6 Workshops combined with Prenatal Yoga
(The combo of movement + learning)

A calm, confident & empowered birth experience is worth it's weight in gold.

60% off code: BLACKFRIDAY25

www.birthprepyoga.com

11/26/2025

Pregnant & stressed? Be sure to join us online on Zoom with prenatal yoga expert Hannah Day, for yoga a class to release stress & create calm. Suitable for all trimesters. ❤️🎄

Register here: https://us02web.zoom.us/meeting/register/kdhpBlLbTWaVPR23aH958A #/registration

11/24/2025

11/20/2025

You are invited to a prenatal yoga class this Sunday LIVE on Zoom with Hannah.

Her class will be a focus on the neck, shoulders and low back pain & it's FREE to join!

She willill also teach you a very useful breathing technique for birth.

Details:
Sunday, Nov 23, @ 10 am - 11 am, PT (Pacific Time)

(I was supposed to have a guest speaker with me chatting about acupuncture and pregnancy, but she is unable to join)

Hope you can join for some amazing movement & deep connection with your baby! 🤰

Register here: https://us02web.zoom.us/meeting/register/Q_IWrOFzTyCWjlkAWn4W-g #/registration

11/13/2025

Don't miss my 60 minute "Calm before Christmas" class. This class is for all trimesters & free, with a suggested donation to Mamas for Mamas ❤️

Includes the live class on Zoom, from the coziness of home 🏡
+ the recording to keep.

Come see why I have won "Best Prenatal Classes" and feel calm & grounded this holiday season.

Details & to register: https://us02web.zoom.us/meeting/register/kdhpBlLbTWaVPR23aH958A?fbclid=PAb21jcAOC_W1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadBNe7RHnWD064QTwIGchEX_CvS-2TYXQPG9F52mhGwmy9re-3pXjsSHt0pRA_aem_rp8Wh86kIb2oq6K3b3nnbg