BirthPrep Yoga

BirthPrep Yoga BirthPrep Yoga™ is a 6 module online course that prepares & empowers women for birth with movement (prenatal yoga) and education (6 course workshops).

Lifetime access once purchased. You can participate in BirthPrep Yoga in any trimester. Connect with other expecting moms weekly on Zoom, then stretch and release fear and anxiety through prenatal yoga and breathwork.

03/20/2026

Happy Spring Equinox!

Now is a great time to start yoga.

Check out my YouTube channel for lots of free prenatal yoga classes.

www.youtube.com/

Be sure to subscribe to get my newest videos ❤️

When it comes to birth, the positioning of your baby in your pelvis is very important. It's important to move around and...
03/19/2026

When it comes to birth, the positioning of your baby in your pelvis is very important.

It's important to move around and try different positions in the third trimester onwards and especially during labour.

Hannah Day of BirthPrep Yoga dives into this topic with Registered Midwife Ashley Courtney from on her YouTube channel.

In just 4 months, this video has had over 6,000 views and we think every mother about to give birth will find it useful.

Have a watch: https://youtu.be/QdzFR6UAw0k?si=wi9CAmf4u_yCSceY

When it comes to birth, the positioning of your baby in your pelvis is very important. It's important to move around and...
03/19/2026

When it comes to birth, the positioning of your baby in your pelvis is very important. 

It's important to move around and try different positions in the third trimester onwards and especially during labour.

Hannah Day of dives into this topic with Registered Midwife Ashley Courtney from on her YouTube channel.

In just 4 months, this video has had over 6,000 views and we think every mother about to give birth will find it useful.

DM for the link or go to: https://www.youtube.com/

Check out my YouTube channel for pregnant moms: https://www.youtube.com/I am always collaborating with amazing speakers ...
03/18/2026

Check out my YouTube channel for pregnant moms: https://www.youtube.com/

I am always collaborating with amazing speakers in the birthing world!

And I've got great under 30-min prenatal yoga classes, like this one that will help moms-to-be connect with her pelvic floor, which is extremely helpful for birth:
https://youtu.be/SQsh42gOH3s?si=QBDsgpTE8_anpbd5

Did you hire a doula for birth?It's an investment, but they are totally worth it! (I had a doula at both of my births).I...
03/11/2026

Did you hire a doula for birth?

It's an investment, but they are totally worth it! (I had a doula at both of my births).

I have connected with many doulas over the years, and they have recommended the Course to their clients.

They notice a big difference in their strength, flexibility and openness after doing the course and practicing prenatal yoga with me.

Just like Kristi did of (.kelowna) below ⬇️

Doulas are passionate about what they do and they want the best possible birthing experience for their clients.

Tag your Doula below and tell them what you are grateful for ❤️❤️

On bedrest & pregnant?That can build up a lot of stress & tension.I created a 8-min Prenatal Yoga Class you can safely d...
03/10/2026

On bedrest & pregnant?

That can build up a lot of stress & tension.

I created a 8-min Prenatal Yoga Class you can safely do in bed to stretch out a tight neck & shoulders & practice breathing techniques to release stress - finding a sense of calm.

Affirmation: "I am thankful for my baby."

Find the class on my channel or DM me for the link.

Yours in health & Wellness,

Hannah

Founder & your personal ❤️

03/05/2026

Feeling prepared & ready for birth, is your right.

Education. Breath. Movement.

Tools that will get you through the hard moments.

Feel calm & strong 💪- no matter your birthing journey.

Link in bio to the course.

hannahday.vhx.tv/products/the-birthprep-yoga-course

Have you ever been your own "coach" before an interview?Perhaps you pictured yourself getting the job offer after?Or you...
03/04/2026

Have you ever been your own "coach" before an interview?

Perhaps you pictured yourself getting the job offer after?
Or you said "I can do this!"

It's very important to have positive self-talk throughout your pregnancy- it helps big time in labor if you practice before your "baby day" arrives.

You will learn how to find the perfect positive affirmation in my course in just one lesson, followed by a prenatal yoga flow (movement helps solidify thoughts in the brain).

Check out the BirthPrep Yoga Course: https://hannahday.vhx.tv/products/the-birthprep-yoga-course

# #

Have you ever been your own "coach" before an interview?Perhaps you pictured yourself getting the job offer after?Or you...
03/04/2026

Have you ever been your own "coach" before an interview?

Perhaps you pictured yourself getting the job offer after?
Or you said "I can do this!"

It's very important to have positive self-talk throughout your pregnancy- it helps big time in labor if you practice before your "baby day" arrives.

You will learn how to find the perfect positive affirmation in my course in just one lesson, followed by a prenatal yoga flow (movement helps solidify thoughts in the brain).

Link ➡️➡️ in bio to check out the Course

# #

03/02/2026

Doing Bridge Pose right before bed (or in bed) helps to reduce bathroom breaks during the night.

Why? It moves baby down & away from the bladder.

It's also great for opening the hip flexors, strengthening the low back & glutes.

* Pro Tip:
Make sure you keep the knees above the ankles (not splaying out) and push into the feet. You are resting on your shoulders & head, never the neck. Also, look straight up, not to the side.

Thanks to the amazing group yesterday who I taught the material to in person yesterday!

What was the favorite thing you learned from me?

Remember, the entire course (6 classes) is available online, anytime.

It will change how you birth in a positive way.

xo Hannah

We are only a few days away to my FIRST IN PERSON prenatal yoga workshop since the pandemic!I have been running this pow...
02/27/2026

We are only a few days away to my FIRST IN PERSON prenatal yoga workshop since the pandemic!

I have been running this powerful series online, preparing women for birth all over Canada and the U.S. Have a look: https://hannahday.vhx.tv/products/the-birthprep-yoga-course

Now, I will be in person for just 1 day this Spring, on Sunday, March 1st, 12:30 - 2 pm in Kelowna at Global Fitness.

And because I know that moms-to-be appreciate gifts, I have goodie bags (with snacks - pictured below), and doing a draw for Lululemon goodies!

It's also more than 50% off (instead of $120 USD it's $57 CAD!).

I just had a local doula say:

"I have absolutely witnessed the benefits of your prep in action during labour, and highly recommend that my clients consider your offerings!"

This is a very powerful course to prepare for birth. Not only physically with the yoga, but emotionally and mentally too.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=82807&stype=-8&sTG=71&sView=day&sLoc=0&sTrn=100000242

I've got anazing goodies for my prenatal workshop this Sunday, March 1st GLOBAL FITNESS CENTRE Kelowna from 12:30 - 2 p...
02/26/2026

I've got anazing goodies for my prenatal workshop this Sunday, March 1st GLOBAL FITNESS CENTRE Kelowna from 12:30 - 2 pm.

My BirthPrep Yoga course is normally $120, but I made it 50% off ($57 total) for a strengthening prenatal yoga class, birth prep workshop + goodie bags with local offerings (like cookie samples from Fourth and Fed) & a chance to win a $150 Lululemon gift! (+ lifetime access to my online prenatal course).

If you can think of anyone that may benefit from this weekend's workshop, please spread the word ❤️ My course has positively impacted 500+ women across Canada & I am so excited to teach you in person again (moms-to-be will learn a lot about relaxing muscles, especially of the pelvic floor).

Details & tix: https://clients.mindbodyonline.com/classic/ws?studioid=82807&stype=-8&sTG=71&sView=day&sLoc=0&sTrn=100000242

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Vancouver, BC

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+12508648648

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