BirthPrep Yoga

11/28/2025

💥 Black Friday is here! 💥

Get 60% off an incredible course that prepares women for birth. The course works so well, that I offer a refund if it doesn't.

❤️ 6 Workshops combined with Prenatal Yoga
(The combo of movement + learning)

A calm, confident & empowered birth experience is worth it's weight in gold.

60% off code at checkout: BLACKFRIDAY25

Or click here: https://www.birthprepyoga.com/offers/LFyiDsLz/checkout?coupon_code=BLACKFRIDAY25

11/28/2025

💥 Black Friday is here! 💥

Get 60% off an incredible course that prepares women for birth. The course works so well, that I offer a refund if it doesn't.

❤️ 6 Workshops combined with Prenatal Yoga
(The combo of movement + learning)

A calm, confident & empowered birth experience is worth it's weight in gold.

60% off code: BLACKFRIDAY25

www.birthprepyoga.com

11/26/2025

Pregnant & stressed? Be sure to join us online on Zoom with prenatal yoga expert Hannah Day, for yoga a class to release stress & create calm. Suitable for all trimesters. ❤️🎄

Register here: https://us02web.zoom.us/meeting/register/kdhpBlLbTWaVPR23aH958A #/registration

11/24/2025

11/20/2025

You are invited to a prenatal yoga class this Sunday LIVE on Zoom with Hannah.

Her class will be a focus on the neck, shoulders and low back pain & it's FREE to join!

She willill also teach you a very useful breathing technique for birth.

Details:
Sunday, Nov 23, @ 10 am - 11 am, PT (Pacific Time)

(I was supposed to have a guest speaker with me chatting about acupuncture and pregnancy, but she is unable to join)

Hope you can join for some amazing movement & deep connection with your baby! 🤰

Register here: https://us02web.zoom.us/meeting/register/Q_IWrOFzTyCWjlkAWn4W-g #/registration

11/13/2025

Don't miss my 60 minute "Calm before Christmas" class. This class is for all trimesters & free, with a suggested donation to Mamas for Mamas ❤️

Includes the live class on Zoom, from the coziness of home 🏡
+ the recording to keep.

Come see why I have won "Best Prenatal Classes" and feel calm & grounded this holiday season.

Details & to register: https://us02web.zoom.us/meeting/register/kdhpBlLbTWaVPR23aH958A?fbclid=PAb21jcAOC_W1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadBNe7RHnWD064QTwIGchEX_CvS-2TYXQPG9F52mhGwmy9re-3pXjsSHt0pRA_aem_rp8Wh86kIb2oq6K3b3nnbg

11/06/2025

My Fall 🍂 & Winter ❄️ prenatal classes are announced!

SUN, NOV 23 @ 10 - 11 AM
Join me & Acupuncturist Tina for a chat on the benefits of acupuncture during pregnancy, then do a prenatal yoga class with me.
Register here: https://us02web.zoom.us/meeting/register/Q_IWrOFzTyCWjlkAWn4W-g?fbclid=PAb21jcAN6Ci1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacZ_wocmllD2VuzBmvwmQiXJbBxVJvrcP8mS6w0SO4Cp0VI1UWpStBh4rQY-Q_aem_PvZC1SOxSwa7wROnPrnT_Q

THURS, DEC 11 @ 6:30-7:45 PM
Find your "Calm before Christmas" with a full hour practice with me. This calming, grounding class is suitable for all trimesters and by donation in support of Mamas for Mamas.
Register here: https://us02web.zoom.us/meeting/register/kdhpBlLbTWaVPR23aH958A?fbclid=PAb21jcAN6DKpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacZ_wocmllD2VuzBmvwmQiXJbBxVJvrcP8mS6w0SO4Cp0VI1UWpStBh4rQY-Q_aem_PvZC1SOxSwa7wROnPrnT_Q

11/06/2025

11/05/2025

The holiday season... 🎄
can be a lot on your nervous system
x 2 nervous systems (or more!), if you are expecting.

Take an evening to find calmness in an all-levels prenatal yoga class, for all trimesters with prenatal yoga expert and Founder of Hannah Day.

This yoga class is free, with a suggested donation of $5-$10 to a charity that will help parents struggling over the holiday season.

This yoga class is meant to connect you with other moms in all trimesters from all over the world LIVE on Zoom. 🌎

Move your body, release stress and anxiety and practice breathing techniques and yoga postures that will help you feel calm and grounded in any stage of your pregnancy.

Link in bio to register ♥️🎄

10/22/2025

Curious about getting acupuncture during pregnancy?

Join , California Board Licensed Acupuncturist, live on Zoom on Sunday, Nov 23 @ 10 am, PT, for a free 15-20 min workshop on:

✅ When to start acupuncture in pregnancy

✅ How acupuncture can help with morning sickness, pain, mood swings, anxiety, and strengthening the immune system

Then join Hannah Day, Founder of , for a free 30 minute prenatal yoga class suitable for all trimesters.

Link in bio to register or DM either of us.

Xo Tina & Hannah