BirthPrep Yoga

08/25/2025

Have you checked out the course yet?

Satisfaction guaranteed, or your money back.

Feel ready & confident about birth.

>>>> birthprepyoga.com

08/14/2025

📢 Free Fall workshop announced!

Mark your calendar for Sunday, Sept 28th @ 10 am PT (1 pm ET) for a free 60-minute workshop with Dr. Pam Smith on Zoom for expecting mothers.

Dr. Pam Smith is a Naturopathic Doctor at Nectar Naturopathic () & whose focus includes hormone balancing, fertility support, navigating the transitions of perimenopause/menopause, pediatric care (support for your baby as early as 6-weeks) and support through pregnancy.

She will dive into:
✅ What you should be eating and taking in each trimester
✅ Ways to optimize your nutrition to feel the best for both you and your baby.

After the workshop, you'll do a prenatal yoga class with prenatal yoga expert Hannah Day of 🧘‍♀️

Hannah's focus will be:
✅ Yoga poses that will help with sore hips
✅ Yoga poses that help with low back pain
✅ Yoga poses that help with swollen legs, feet and ankles.

To register ➡️➡️ https://us02web.zoom.us/meeting/register/EPH9lo9HTq2lRNeaPSS6IA?fbclid=PAQ0xDSwMK75hleHRuA2FlbQIxMAABpz0NnltWZJN0PJ_DupLvLch-kuJVvG2PLo9FnhoGOv57HFiAx5rdtYX_8eFY_aem_oKXVQLF0L-T2-vWEgFf9xA #/registration

08/08/2025

Did you take the BirthPrep Yoga course to get ready for birth?

The prenatal yoga classes, workshops, and breathing techniques are the perfect package.

What was your favorite tool that helped you in birth?

Please share & help other moms invest in their own birthing experiences.

Simply scan the QR code or DM me for the Google link ♥️

To thank you (as I know you are busy!) after you do the review, I'll gift you my super fun & adorable Mom & Baby Yoga Program (value $75).

In gratitude,

- Hannah
Founder,

08/07/2025

Try a 15-minute prenatal yoga class with me - FREE

It's suitable for all trimesters.

I've been teaching prenatal yoga for over 10 years, and this 15-minute prenatal yoga class will help you feel calm and grounded.

Class link in bio.

Or DM me: YOGA 🧘‍♀️ 🤰

Yours in health mama,

Xo Hannah

08/07/2025

Did you do the BirthPrep Yoga course with Hannah?

Write a review & get her Mom & Baby Yoga series - FREE!

1. Simply write a review for the BirthPrep Yoga Course here: https://g.page/r/Cb2ZoFNI9OmWEAI/review

2. We know you are busy, so to thank you, we'll gift you Hannah's Postpartum Yoga Series ($75 USD) 🎁 just email: birthprepyoga@gmail.com that you did the review.

You can scan this QR code too:

08/01/2025

How beautiful is this! Don't forget to book those summer maternity shoots 😍

what a dreamy maternity shoot this was🌱

06/19/2025

This Sunday, June 22, Skylar Bown, Pelvic Floor Physio, & I are hosting a FREE Workshop on Zoom & it's something I wish I learned when I was pregnant:

All about pushing (for birth) and pooping - properly. 💩

Do you know how common it is to suffer from constipation during pregnancy!?

As many as "39% of women get constipated at some point during pregnancy. Constipation can happen in all three trimesters. Sometimes, you’ll continue to be constipated up to three months after the baby’s born."

So come & learn about pooping properly (and helping out your pelvic floor pre & postpartum) in this weekend's FREE Workshop with Skylar Bown & Hannah Day.

After the workshop, you'll do a 20-minute prenatal yoga class with me & we'll focus on connecting with the pelvic floor & relieving sore hips.

Register via link in bio or DM us: PELVIC FLOOR.

Xo Hannah & Skylar

06/03/2025

This year I got TWO, BEST OF awards! 👏

The award for Best Prenatal Classes & Best Yoga Instructor.

After teaching THOUSANDS of women through their pregnancies, I realized women are not taught how strong and capable their bodies are for birth.

Women are left alone to their own devices to "figure out" birth, often feeling they failed when they end up with a C-section or traumatic birth experience.

This is NOT the truth, yet I see women feeling this way, again and again.

That's why I created the course, combining prenatal yoga (building strength & stamina) combined with 6 workshops packed with useful tips & tools -  that actually works! 

The course launched online in 2021, where I taught moms live on Zoom from all over the U.S. & Canada (literally from everywhere).

They told me their favorite classes, what worked, what didn't, what was the most helpful, what I need to add (this is the best feedback!) and I put it together to create the course online (15 of my prenatal yoga classes combined with the 6 workshops) - so women can do the course from anywhere in the world, in any trimester, at any time of the day.

If you are pregnant, or know anyone pregnant, there is a free 15-min sample class in my bio or DM me for a longer one.

A link to this incredible course is in my bio. Or visit: www.birthprepyoga.com

Thank you so much for trusting me to take care of you & your baby throughout your pregnancy.

xo Hannah
Founder,

05/29/2025

Just announced! 📣📣

Free Pushing Properly for Birth + Prenatal Yoga workshop - LIVE on Zoom!

WHEN:
Sunday, June 22 @ 10 am, PT

Join Skylar Bown, Pevic Health Physio, who will give you tips when it comes to your pelvic floor and pushing in birth!

Then Hannah Day, Founder of , will teach you a 20 a live 20-minute prenatal yoga class for all trimesters on how to properly connect with your pelvic floor with the breath.

Open to all moms in any trimester.

Register via link in bio or message us: YOGA for the link ❤️❤️

Xo Hannah & Skylar

05/29/2025

Just announced! 📣📣

Free Pushing Properly for Birth + Prenatal Yoga workshop - LIVE on Zoom!

WHEN:
Sunday, June 22 @ 10 am, PT

Join Skylar Bown, Pevic Health Physio from Remote Rehab, who will give you tips when it comes to your pelvic floor and pushing in birth!

Then Hannah Day, Founder of BirthPrep Yoga , will teach you a 20 a live 20-minute prenatal yoga class for all trimesters.

Hannah's class will help you connect you with your pelvic floor and relieve sore, aching hips.

Open to all moms in any trimester.

This is Hannah's last free online workshop until the Fall of 2025! Don't miss it.

Register here: https://us02web.zoom.us/meeting/register/qmvf7u9bRz6OaF9HAPOAnw

05/22/2025

Expecting?

Win the BirthPrep Yoga course at next week's FREE Prenatal Wellness discussion with Founder Hannah, and mom of 5 and business owner extraordinaire, Tara, who will discuss the importance of self-care and finding calmness during pregnancy.

Hannah will also guide you through a powerful grounding meditation.

DETAILS:
Weds, May 28th at 7pm, PT, on Zoom from the comfort of home.

👏👏 Everyone who attends will be entered to win the course as well as something special from Tara.

TO REGISTER: https://us02web.zoom.us/meeting/register/l2T1gJtFTkG8vGDvsP9OMw?fbclid=PAQ0xDSwKcQoFleHRuA2FlbQIxMAABpwhfzL-xy807tzwhAaYWrc0bwWotwHn2k8mRb48pChtm_SINFNkMc9P_XLJ0_aem__pBxN3rIG3y0vklqE3mONw%23%2Fregistration #/registration

05/17/2025

On May 28th at 7pm, PT, join Hannah Day (Founder & Instructor, BirthPrep Yoga Course) and Tara De Rover (Gut Health Coach, Owner Luna Wellness Center) on Zoom for a discussion on the BirthPrep Yoga Course and self-care during pregnancy.

Hannah will also teach you a calming breathing technique & meditation that will help you feel grounded.

👀 Moms that join us for this event will be entered to win the course and a float at Luna Wellness Center

Register here: https://us02web.zoom.us/meeting/register/l2T1gJtFTkG8vGDvsP9OMw