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Monday 4pm - 8pm Wednesday 4pm - 9pm Thursday 4pm - 8pm Friday 4pm - 8pm Sunday 1pm - 6pm

Iceberg Counselling and Art Therapy

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Iceberg Counselling and Art Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iceberg Counselling and Art Therapy, #216/525 Seymour Street, Vancouver, BC.

Iceberg Counselling and Art Therapy: Art therapy is effective for people of any age and precious art experience is unnecessary as the focus is on personal expression.

04/14/2026

🌐 Discover the path to emotional well-being with Iceberg Counselling Inc. Our professional and compassionate therapists are committed to helping you on your journey to recovery and mental health.

Visit our website to learn more about how we can support you and to explore resources tailored to your needs. Take the first step towards a healthier mindset today!

06/26/2025

Eating disorders don’t have a “look.” They don’t have a gender.
Men and boys struggle too — but are often met with silence, shame, or disbelief.
Behind the pressure to be "strong" or "in control," many are silently battling their relationship with food, body image, and self-worth.
It’s time to break the stigma.
Let’s create a world where every voice is heard and every struggle is valid.

06/24/2025

Exploring Your Practice Through Art

Come join us for an interactive session at Iceberg Counselling where we will use art to express and gain deeper understanding of ourselves as helping professionals. Are you feeling weighed down? Stuck? This event aims to provide a creative space for professionals to explore new ways of understanding and connecting with themselves as a form of self-care. Whether you're a seasoned therapist or just starting out, this event is perfect for anyone looking to add a unique tool to their practice. Don't miss out on this exciting opportunity to learn and grow!

Facillitators: Sun Lee (MCP-AT, RCC, RCAT ) and Intern Counsellor Kyla Coopman

06/19/2025

Many men face mental health challenges that often go unspoken. These may include:
• Work-related stress
• Emotional suppression due to societal expectations
• Relationship difficulties
• Sleep disturbances
• Substance use as a form of coping
Social norms can make it harder for men to talk about what they’re experiencing—but acknowledging these struggles is a meaningful first step. Seeking support is not a sign of weakness—it’s a commitment to well-being.

06/13/2025

Let's journey upstream together. It's not just about helping you navigate the currents, it's about understanding why you fell in the river in the first place. Let's uncover the root cause and build a bridge to a better tomorrow.

06/12/2025

At our practice, we work with clients to unlearn these messages and build healthier emotional resilience.

02/20/2025

Are you feeling stuck in life?

Research shows that incremental steps in therapy or self-care can lead to lasting improvements in emotional health. For example, small acts of self-control and gradual progress can have a cumulative effect on long-term resilience and well-being. Similarly, even small behavioral changes, when consistently practiced, can lead to substantial improvements in emotional regulation and mental health outcomes. Every step, no matter how minor it seems, contributes to the bigger picture of personal growth and healing.

01/29/2025

Do you need a shift in mindset?

At Iceberg Counselling, we believe that the most meaningful transformations begin beneath the surface, just like an iceberg's hidden depths. Our practice is dedicated to supporting clients as they embark on their journey to self-discovery, healing, and resilience. By fostering a safe and compassionate environment, we help individuals uncover the underlying patterns, emotions, and strengths that shape their lives, empowering them to take that crucial first step toward a brighter future.

01/16/2025

Amid the vastness of the universe, recognizing our smallness can foster a sense of awe and humility, which has profound implications for mental health. Studies show that experiencing awe—whether by gazing at the stars or contemplating the cosmos—can reduce stress, enhance well-being, and increase feelings of interconnectedness with others. This perspective shift reminds us that while our struggles may feel overwhelming, they are part of a much larger picture, allowing space for self-compassion and resilience. Embracing both our smallness and significance can ground us in the present and promote emotional healing.

01/15/2025

Good sleep is a cornerstone of health and well-being, and it all starts with your body’s natural clock, known as the circadian rhythm. This internal rhythm helps regulate your sleep-wake cycle by responding to cues like light and darkness. When your rhythm is steady—thanks to habits like going to bed and waking up at the same time each day—you’re more likely to feel rested and energized. On the flip side, things like late-night screen time or irregular schedules can throw this rhythm off, leaving you groggy and out of sync. Small changes, like dimming lights in the evening and sticking to a routine, can go a long way in improving your sleep and overall health.

01/14/2025

Approximately 75% of people benefit from engaging in psychotherapy, making it a highly effective intervention for mental health challenges. Research consistently shows that psychotherapy helps reduce symptoms of depression, anxiety, and other mental health conditions, while also improving overall well-being and life satisfaction. The therapeutic process provides a safe space for individuals to explore emotions, develop coping skills, and build resilience. Moreover, it has long-term benefits, with many individuals maintaining improvements years after treatment. This evidence underscores the value of psychotherapy as a tool for fostering mental health and personal growth.

01/13/2025

Healing starts with a single synapse, a tiny but powerful connection in the brain. Each time we engage in positive thoughts, practice mindfulness, or process emotions, we strengthen these neural pathways, creating lasting change. This process, known as neuroplasticity, demonstrates the brain's ability to adapt and rewire itself in response to experience. Small, consistent efforts—like seeking support, building healthy habits, or allowing ourselves to rest—can lead to profound transformation over time. Remember, every moment of care you give your mind is a step toward healing.

Address

#216/525 Seymour Street
Vancouver, BC
V6B1N9

Opening Hours

Monday	4pm - 8pm
Wednesday	4pm - 9pm
Thursday	4pm - 8pm
Friday	4pm - 8pm
Sunday	1pm - 6pm

Telephone

+16047804275

Website

http://icebergcounselling.com/

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