Journey into Breath

Journey into Breath We believe in a credible, evidence-based approach to personal growth and well-being.

Through the fusion of scientific understanding and the ancient wisdom of breathwork, release tension, reset the nervous system, and cultivate balance in your life.

Yesterday we finished level two training for Jason and I couldn’t be happier.Jason is deeply devoted to this work in the...
12/22/2025

Yesterday we finished level two training for Jason and I couldn’t be happier.

Jason is deeply devoted to this work in the quiet, consistent way that comes from walking the path yourself first. He listens with his whole body. He moves slowly, with care. He understands that holding people isn’t about fixing, guiding, or pushing, it’s about presence, safety, and integrity.

He is a deep vessel. Someone who has done much work to know his own edges, nervous system, and inner terrain, and because of that, the people he will tend to will feel met, respected, and supported in a authentic wah.

There is humility in how he shows up, and also a growing confidence that comes from knowing this is his path.

I’m truly looking forward to seeing where he goes and how his work continues to unfold. The world needs practitioners who move at this pace, with this level of devotion and care.

Honoured to witness this moment as he steps into his practicum and onward.

There are seasons when the breath asks us to turn inward — not to find answers, but to remember what has always been tru...
12/22/2025

There are seasons when the breath asks us to turn inward — not to find answers, but to remember what has always been true underneath the noise.

In the quiet corners of our Hidden Retreat, reflection becomes a practice of listening:
to the body,
to the whispers beneath the surface,
to the self you meet when everything else falls away.

Breath is the bridge.
Awareness is the doorway.
And returning to yourself is the real ceremony.

Softening isn’t weakness — it’s a recalibration of the nervous system.For many of us, effort became the language of safe...
12/20/2025

Softening isn’t weakness — it’s a recalibration of the nervous system.

For many of us, effort became the language of safety. Tightening, pushing, staying alert felt necessary to survive. Over time, the body forgets that there are other states available.

Breath reminds us.

When we slow the exhale, when we allow sensation instead of bracing against it, something subtle shifts. The system begins to realize it doesn’t have to work so hard to be okay.

Softness isn’t passive. It’s responsive.
It’s learning to move from presence rather than pressure.
To let support land instead of rushing past it.

This is a practice — not a single choice, but a series of small permissions.
To pause. To receive. To meet yourself without armor.

The body already knows how to soften.
It’s just waiting for the moment you decide it’s safe enough to try.

2025: A year of shedding, shifting, and soul-level reorientation.2026: A year of embodied vision — less preparation, mor...
12/19/2025

2025: A year of shedding, shifting, and soul-level reorientation.
2026: A year of embodied vision — less preparation, more presence.

The Gateway is the threshold between them.

Join us on New Year’s Eve for a medicine ceremony that carries you from completion to emergence.
We’ll honour 2025 with reverence, release what’s ready to fall away, and step into 2026 with grounded clarity.

✨ Ritual, reflection & intention
✨ Deep medicine journey
✨ Midnight fire ceremony
✨ Integration + rest until morning

If you’re ready to cross the threshold…
Email to reserve: info@journeyintobreath.com

Wholeness is not a destination you arrive at once — it’s something that reveals itself through relationship.It shows up ...
12/17/2025

Wholeness is not a destination you arrive at once — it’s something that reveals itself through relationship.

It shows up as the ability to stay present with yourself instead of abandoning parts that feel inconvenient or uncomfortable.
As the capacity to listen to your body without needing to control it.
As a softening toward your inner world rather than a constant attempt to improve it.

When safety is restored in the nervous system, integration happens naturally.
Parts that once felt overwhelming begin to communicate instead of compete.
And life starts to feel less like management… and more like cooperation.

This is the quiet work beneath the surface — where breath, awareness, and honesty create the conditions for belonging within yourself.

Wholeness doesn’t ask you to become someone new.
It asks you to stop leaving who you already are.

December Free Breathwork Circle 🌬️As the year softens toward its close, December asks us to slow down, gather ourselves,...
12/15/2025

December Free Breathwork Circle 🌬️

As the year softens toward its close, December asks us to slow down, gather ourselves, and breathe with intention. Before the turning of the calendar, we invite you into a gentle pause — a space to clear what this year has carried and meet what’s next with steadier breath and open presence.

Join us for our Free Online Breathwork Circle, a monthly gathering where we come together from around the world to connect, breathe, and reset. This is not about fixing or forcing — it’s about arriving exactly as you are and letting the breath do what it knows how to do.

Whether this month has felt full, tender, joyful, or heavy, there is room for all of it here.

🗓 Sunday, December 28, 2025
⏰ 9:00–11:00 a.m. PT
💻 Free | Online (Zoom)

Come breathe out the year.
Come reconnect to yourself and community.
Come step into the threshold with clarity and care.

✨ Link in bio to join

✨ THE INTEGRATED MANA Somatic Shadow-Work & Breathwork Weekend for MenAt The Hidden Retreat📅 Saturday, January 17 – Sund...
12/14/2025

✨ THE INTEGRATED MAN
A Somatic Shadow-Work & Breathwork Weekend for Men
At The Hidden Retreat

📅 Saturday, January 17 – Sunday, January 18, 2026
📍 South Surrey / White Rock

Discover a weekend designed for men ready to step into clarity, confidence, and heart.

Through somatic shadow-work, Gestalt dialogue, and breathwork, you’ll meet the parts of yourself still holding fear, shame, or doubt — and reclaim grounded power.

Limited to 8 men — early registration recommended.

📩 DM or contact to register.




Sometimes the deepest exhale happens in the simplest moments — soft paws in the grass, a quiet morning, a breath that se...
12/14/2025

Sometimes the deepest exhale happens in the simplest moments — soft paws in the grass, a quiet morning, a breath that settles the whole body.
Here at our Hidden Retreat, these small pauses become portals… reminders that presence doesn’t need performance. It just needs honesty.

As we close 2025, we honour the wisdom that came through in stillness, in softness, in the places where our nervous system finally felt safe enough to unwind.

May your breath meet you gently.
May your body feel like home.
And may you keep choosing the moments that bring you back to yourself.


January Breathwork Ceremony ❄️✨Our December Breathwork Ceremony is now sold out — so this gathering becomes your next op...
12/10/2025

January Breathwork Ceremony ❄️✨
Our December Breathwork Ceremony is now sold out — so this gathering becomes your next opportunity to drop in, reconnect, and begin the year from a place of presence and inner steadiness.

As winter settles in and the year begins anew, we’re invited into a deeper kind of quiet — a place where clarity, intention, and inner warmth can take root. The breath becomes our way back to ourselves, guiding us into presence, renewal, and grounded possibility for 2026.

This ceremony is a space to soften the noise, reconnect with your inner landscape, and welcome the year with intention. Whether this is your first breathwork journey or part of your ongoing practice, you will be held exactly where you are.

🌬️ Come ready to clear what lingers from last year.
🌬️ Come open to fresh energy, grounded clarity, and new beginnings.

Step into 2026 anchored, restored, and connected.

🗓️ Sunday, January 25
⏰ 5:00 PM – 7:30 PM
📍 16875 23rd Ave, White Rock

✨ Reserve your spot through the link in bio.


New Year’s Eve, we step into The Gateway.A one-night medicine ceremony to honour the year behind us and welcome the year...
12/08/2025

New Year’s Eve, we step into The Gateway.
A one-night medicine ceremony to honour the year behind us and welcome the year ahead — with clarity, reverence, and truth.

If 2025 has felt like shedding, shifting, unraveling, or beginning again…
This ceremony is the closing you’ve been waiting for.

• Medicine Journey
• Ritual + Intentions
• Fire Ceremony at Midnight
• Community, Reflection & Rest

📍 South Surrey / White Rock, BC
To register: info@journeyintobreath.com

Come meet the new year from a place of embodiment.
Come enter the threshold.



There are moments when we just… can’t.Can’t get up. Can’t show up. Can’t feel ourselves in the world.And it’s so easy to...
12/07/2025

There are moments when we just… can’t.
Can’t get up. Can’t show up. Can’t feel ourselves in the world.
And it’s so easy to label that as lazy, unmotivated, or wrong.
But what if that part of you isn’t failing — it’s protecting?
You may actually know this logically, but when it kicks in it’s so easy to forget and to judge what is happening. (So this is your sweet little reminder because god do I need it sometimes too)
The freeze response is a brilliant, ancient mechanism in your nervous system.
When the world feels too much, your system says: Let’s pause. Let’s disappear. Let’s wait for safety.
It’s not weakness. It’s wisdom.
Breath doesn’t push us out of these states — but it meets us there.
Gently, slowly, kindly… until something inside begins to thaw.
You don’t have to force your way forward, nor can you.
You get to move at the pace of trust, and build a capacity to meet life differently.
So, be gentle. And come breathe.


🗓️ December invites us into reflection, completion, and quiet transformation.As the year comes to a close, we’re gatheri...
12/02/2025

🗓️ December invites us into reflection, completion, and quiet transformation.

As the year comes to a close, we’re gathering in community to honor what 2025 has held and to step into 2026 with clarity, breath, and intention.

This space was created to hold many offerings — many teachers, many paths, and many ways of coming home to yourself. December arrives as a gentle threshold, asking us to slow down, listen inward, and prepare the soil for what’s next.

This month, we’re opening three containers to support your journey:
🌬️ Dec 38 | The Circle - FREE Monthly Breathwork (Online)
🔥 Dec 29 | Breathwork Ceremony - New Year’s Fire Ceremony
✨ Dec 31 | The Gateway - New Year’s Eve Medicine Ceremony

Each gathering is an invitation to release what’s complete, reconnect with your body, and enter the new year with grounded presence.

If you feel called to close the year in a meaningful way — with breath, community, and intention — we’d love to welcome you into this space.

✉️ Details & registration in bio.

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Vancouver, BC

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