Journey into Breath

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Journey into Breath

We believe in a credible, evidence-based approach to personal growth and well-being.

Through the fusion of scientific understanding and the ancient wisdom of breathwork, release tension, reset the nervous system, and cultivate balance in your life.

09/13/2025

Deep breath, deep opening

09/12/2025

Upcoming Workshops, Events & Retreats with Journey Into Breath — September 🌿

September is a month of transition — a time to release, realign, and return home to the body.
Our gatherings are designed to support that shift, through breath, ritual, and embodied practice.
🌿 See what’s waiting for you this month:

✨ Medicine Ceremony — September 20
A full-day, intimate journey on sacred land in South Surrey. A space to step away from the noise, reconnect with nature, and meet the parts of you ready to be remembered, renewed, and rooted. (Limited to 5 participants)

✨ The Circle — September 28 (Morning, Online)
Our free monthly breathwork gathering, open to all. A place to connect in community, release what’s heavy, and meet the new month with clarity and heart.

✨ Breathwork Ceremony — September 28 (Evening, In Person)
An in-person gathering in South Surrey devoted to breath, community, and connection. A powerful opportunity to reset, restore, and tap into the wisdom that lives within.

📍 Details & registration for all offerings through the link in bio.

09/11/2025

Walking through the wild grasses of Idaho with a soul sister, I found myself collecting bones as I often do. The remnants of life that showcase cycles, endings, and the beauty of what remains.

Bones have always felt sacred to me. They are the framework that holds us upright, the quiet record-keepers of our journeys. When all else falls away, bones stay. To hold them is to touch both death and remembering. To cherish them feels like honouring the spirit that was once here.

This trip, held under the shadow and light of the eclipse, was more than an adventure. It was an initiation into deeper sisterhood, into trusting what relationships can hold and also what they cannot. Learning to walk side by side, not perfectly, but honestly. Learning to meet edges, joy, rage, tenderness, boundaries, and laughter. Important pieces I am forever a student of.

Idaho gifted me grass, bone, and reflection. The eclipse gifted me a mirror. Together, they offered a new way forward: to love with integrity, to release with reverence, and to keep listening for the bones beneath it all.

09/09/2025

Autumn Breathwork Ceremony 🍂✨
🗓️ Sunday, September 28
⏰ 5:00 PM – 7:30 PM
📍 16875 23rd Ave, White Rock

As the seasons shift, we’re invited to release what’s complete and root into what’s next.
The breath is our guide — clearing, grounding, and opening us to deeper presence.

This ceremony is a space to pause, breathe, and reconnect with yourself through ritual and community. Whether you’re new to breathwork or well along the path, this evening will meet you exactly where you are.

🌬️ Come ready to let go of what feels heavy.
🌬️ Come open to clarity, renewal, and inner alignment.

Together, we’ll enter the autumn season anchored, spacious, and connected.

✨ Reserve your spot through the link in bio.

09/07/2025

Your system is not in the way of your healing—
it is the way.
The overwhelm, the shutdown, the fire of anger, the ache of grief—
these are not mistakes.
They are signals.
They are waves rising to be listened to, not silenced.
Emotions are messengers.
Each one pointing to unmet needs, unspoken truths, untended parts of you.
When we stop trying to fix or override them,
and instead meet them with presence, and care,
something BIG begins to shift.
Whole realities begin to change and offer new options to us.
Your system already knows the way.
Your emotions are the map.

09/06/2025

Medicine Ceremony — September 20
A sacred day to step away from the noise and return to yourself.

This private ceremony is an invitation to:
✨ Release what no longer serves
✨ Reconnect with your truth
✨ Root into a more grounded, vital way of being

Held on the land at our sanctuary in South Surrey, this journey is designed with deep care — weaving intention-setting, ceremony, community, and integration to support lasting transformation.

Details:
🌿 Small, intimate group of 5
🌿 9:00 AM – late evening
🌿 Nourishing light meal included
🌿 Optional overnight stay for gentle integration
🌿 Prep call + closing circle for continued support

If you feel the call, reach out or register through the link in bio.

08/31/2025

As the season begins to turn,
we, too, are invited to release what’s heavy
and make space for what’s new.

Through breath, we find clarity.
Through community, we find strength.

Join us for this free online circle.
Come as you are — tired, curious, hopeful, or simply open.

✨ Register through the link in bio.
🗓️ Sunday, September 28th

08/30/2025

Unfurl into Your Feminine Essence and Feel the Depth of your Love

Ahhh I am just so excited to come together with you for the retreat I have dreamed of for a long long time….

Over these 4 days we’ll move through a carefully curated series of sessions — each one a module blending short teachings, space for sharing, and guided experiential practices. Expect a balance of group exploration, partner work, movement, visualization, and time for rest and reflection. Music and ritual will weave throughout to support your journey.

We will explore our sacred grief, rage, sensuality, joy, love and all the intricate textures we as women hold.

Our Modules Include:
• Universal feminine energy & polarity
• Boundaries and the ecstatic intelligence of YES and NO
• Grief & praise as alchemy into awake aliveness
• Awakening the pleasure body and primordial feminine power
• Tools for intimacy with yourself, others, and the Divine
• Softening the armour around the heart to experience sacred union
• Reclaiming yearning, bliss in the dark feminine, and devotion through the wound

This retreat is an invitation to return home to yourself, to soften, open, and embody the full range of your being.

DM to register or learn more in my link in bio.

08/27/2025

✨Healing is not just shadows it’s RECLAIMING JOY✨

So many of us know how to do the work of healing — facing the shadows, holding the pain, unraveling old patterns. But there comes a time when life whispers a new invitation: to open wider to joy, to spirit, to the light waiting for you to grasp it.

Joy isn’t something you earn once you’ve healed enough. It’s a birthright.

Spirit isn’t far away, waiting in the heavens. It’s here, woven into the fabric of your every day. It shows up in synchronicities, in the way your heart softens when you let yourself truly receive beauty, in the gentle certainty that you belong.

To open to deeper joy and spirit is not to bypass the hard parts of life, it’s to allow them to coexist with wonder. To give yourself permission to be touched, moved, and lifted. To remember that healing isn’t only about surviving — it’s about living, fully and deeply.

May you let yourself open, again and again, to the sweetness of being alive.

08/25/2025

Men’s Shadow Work and Breath Weekend

There is something profoundly moving about witnessing men dive deep into themselves.
To see them turn toward their shadows instead of away, to breathe life into the places that once felt dormant or denied.

It is not easy work to face what has been hidden, to sit in the fire of discomfort, to allow the breath to guide them into release. Yet in the presence of other men, supporting and being supported, something magical unfolds.

As a woman, being invited into this space feels so sacred and very humbling. To witness their courage, their vulnerability, their tenderness emerging alongside their strength… it brings me such gratitude.

Thank you to each of you. Thank you for the tears, the laughter, and the brotherhood you came together in.

🙌🏼🙌🏼🙌🏼🙌🏼

08/23/2025

Feminine Embodiment Retreat 🔥 October 3–6, 2025 | South Surrey, BC

Facilitated by Chaplyn, Integrative Somatic Trauma Therapist & Psycho-Spiritual Coach, and Krystal Charlotte, founder of Journey Into Breath—this retreat is an invitation to return to the most sacred parts of yourself.

Through somatic healing, movement, dance, breathwork, ritual, and group sharing, we will explore the depths of our feminine energy—awakening and honoring the parts of us that have been dormant, silenced, or frozen by past experiences.

This immersive retreat will guide you to: ✨ Reclaim your sensuality, power, and creativity ✨ Release grief and anger that’s been held in your body ✨ Awaken your divine feminine essence and tap into your deepest love ✨ Embody your true self with safety, presence, and connection

Expect to laugh, cry, and surrender to your heart’s deepest wisdom. Together, we will create a collective healing space to honor our shared feminine grief and strength.
Limited to 10 women, this intimate container ensures a profound and transformative experience.

Details & Registration: Link in bio Spots are limited. Reach out if you feel the call

Address

Vancouver, BC

Website

http://journeyintobreath.com/

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