Mandara Coaching & Wellness

03/08/2023

Empowerography Live International Women's Day Event is tomorrow! Last chance to get tickets.
Watch for event details on CTV Live tonight at 8 pm PCT / 11 pm EST.
https://www.citytv.com/video/live/
I'm proud to be one of 31 powerhouse speakers and 5-part panelist discussions. 🤩🥳🙌

Thank you to our producers Brad Walsh & Cecelia Tement. 🙏🫶

It's going to be a magical day celebrating empowered women worldwide, community and collaboration.

Get Tickets: www.empowerographypodcast.com/events

02/27/2023

YOU'RE INVITED FOR INTERNATIONAL WOMEN'S DAY...and I'm a speaker :-)

31 powerhouse women speakers from all walks of life share the stage. Come for the whole day 9 am- 6 pm EST and/or drop in to any of our 5 panelist discussions and breakout room networking event, prize-draws and more!

This will be the Online Conference/Event of 2023 so be sure not to miss out. GET YOUR TICKETS NOW!!!

https://www.empowerographypodcast.com/event-details-registration/empowerography-live-2023-raise-the-collective-a-celebration-of-women-collaboration-and-community-1

One day. One platform. Empowered women.

Community. Collaboration. Celebration.

Always be YOU, BEYOUTIFUL, UNAPOLOGETICALLY YOU!!

02/27/2023

07/30/2022

This is key

07/30/2022

This couldn't be more true

~Unknown Author

07/22/2022

Yes!!!

07/11/2022

It's okay to take up space.

07/01/2022

I love this. Know this. Do this. No lie. If you do it too. That's okay 💚
Self-care is non negotiable.
No need for justifications.

06/27/2022

Be the light loves ❤️

06/27/2022

Take up space. Know your worth. This is righteous anger. Your voice matters. I love you beautiful women of the world. Stand in your power. Together we take our right back.💥❤️‍🔥💥❤️‍🔥💥❤️‍🔥💥

06/27/2022

Stand in your power. Trust yourself. Only you know what is calling you from within.💪

“The person who says it cannot be done, should not interrupt the person doing it.”
- Chinese Proverb

Artist: Andre Samador

06/26/2022

Break open. It's okay. You're letting light in.

“A person who is beginning to sense the suffering of life is, at the same time, beginning to awaken to deeper realities, truer realities. For suffering smashes to pieces the complacency of our normal fictions about reality, and forces us to become alive in a special sense—to see carefully, to feel deeply, to touch our worlds in ways we have heretofore avoided.”

― Ken Wilber

[ Art • “Vita Statera - Balance of Life” (2016) by Hans Walør ]

06/24/2022

BE 💥

06/23/2022

Good communication demands EMPATHY.

No one likes to be judged. 🤬

You don't need to agree with what someone else is saying in order to help them feel supported. When you use empathy, you are holding space for others to share who they are with you and how they see things. You'll get to know them better. They'll value the time spent with you.

If YOU desire to be heard, practice this skill. When you give others space within a conversation to be themselves, in turn, they'll be more apt to do this for YOU! 😃💖

Brené Brown

06/23/2022

Go within. Surrender and Receive

06/22/2022

This 👇

06/20/2022

BE PRESENT.
You are exactly where you need to BE.

“We have a tendency to think in terms of doing and not in terms of being. We think that when we are not doing anything, we are wasting our time. But that is not true. Our time is first of all for us to be. To be what? To be alive, to be peaceful, to be joyful, to be loving. And that is what the world needs most.”
Thich Nhat Hanh

Henri - Gaston Darien.