Rainyday Counselling

08/12/2025

3 Conversations to Shield from Your Kids

Parenting is a journey filled with love, but some adult struggles aren’t meant for little ears. Here’s how to safeguard your child’s emotional well-being:

05/12/2025

Rejection in dating can sting—but it doesn’t have to destroy your confidence. Learn how to handle rejection with grace, grow from it, and maintain self-worth in the process.

Let’s be real: Rejection sucks. Whether it’s a ghosted text, a “let’s just be friends” talk, or that sinking feeling when your Hinge match fizzles, it stings. But here’s the twist—what if rejection isn’t a verdict on you...

04/02/2025

Do you find it difficult to make friends after graduating from school? It is, especially for those who relocated.

After we graduate from school, we often find making friends becoming harder and harder. Our social circles tend to become smaller, with fewer opportunities to connect with new people. And often, the easiest way to make n...

03/12/2025

Have you struggled with body-negative comments that are coming from people that you trust and care about?

How to be body-positive in a body-negative environment

When body-negative messaging is pervasive, it can be difficult to maintain body-positive attitudes. It’s not just the media - often, negative commentary can come from those we love and care about.

11/22/2024

S*x Talk Blog Part Two is coming!
How can we have more discussions about s*x when our partner(s) are feeling pessimistic about the topic.

What to do if your partner takes a discussion around s*x negatively? How can you re-create a positive space to talk about s*x with them again?

11/19/2024

Our s*x topic blog is coming back. I will keep it up, and more posts will come!

Have you ever struggled to talk about s*x with your partner? Well, you’re not alone!

12/29/2023

It is almost the end of the year 2023.
How was this year for you? Was it an eventful year? Was it a year you felt flew by, and nothing was accomplished? Was it a year full of changes in your life that you thought you were so out of your place? Or was it a year that you felt stagnated and were looking for new challenges?
No matter what 2023 was for you, It's so important to take the time to look back and appreciate all the experiences we've had. Whether good or bad, each moment holds value and can teach us something.

12/22/2023

Happy Holiday Everyone!
Let's support our loved ones during the holiday season- Christmas is usually a stressful time for people.
Parties and social events that you are just feeling dread attending; the pressure of creating the best holiday experience for people you love, and the financial stress from preparing gifts for so many...
I know it is stressful...I am the same.
Just take a breath.

12/11/2023

Holiday Angust
Feeling alone during the holiday season is not an uncommon thing.
Professional help is always available during this time. If you have been dreading all the holiday activities and events, please don't hesitate to ask for help.

12/07/2023

饮食障碍和节食文化中文讲座来啦！（免费）
明年一月第一场讲座将会在 Richmond library举办。

链接： https://yourlibrary.bibliocommons.com/events/656e607dd20c652a4a036292

11/18/2023

I often talk about diet culture with my clients. It is easy to help people understand the concept, but the following question is usually tricky to address: so, now, what should we do? How can we find peace with our bodie...

11/18/2023

Diet Culture and Body Image

I often talk about diet culture with my clients. It is easy to help people understand the concept, but the following question is usually tricky to address: so, now, what should we do? How can we find peace with our bodie...