Julie Geremia - expressive arts & somatic facilitation

Julie Geremia - expressive arts & somatic facilitation ✨️expressive arts & somatic facilitator
🌻groups | workshops | events
🪶exploring restoration & empowerment through creativity, movement & nature

Expressive Arts Therapy is a way of working through difficulties that focuses on using the arts as a tool and resource for healing, problem solving, and personal growth. Services for individual therapy and group facilitation are available.

✨Next messy writers club meeting is Tues, June 2nd (link in comment). Here’s a prompt for this week to play with✨----(lo...
05/27/2026

✨Next messy writers club meeting is Tues, June 2nd (link in comment). Here’s a prompt for this week to play with✨
----
(long read) --> For the first messy writers club theme we explored ‘object as inspiration’. Everyone chose a couple random objects nearby or imagined and this was the starting point for writing. This is one of my favourite ways to enter writing because what comes out is usually completely unexpected, usually very wise, and exactly what we need to hear.

Then in life’s funny way, I was thrown into a deep clean of my apartment over the weekend. I found myself picking up, dusting off and setting back most of the random everyday objects around my apartment. I released some things, I found a new spot for others and re-appreciated the sentiment (cried) and place certain things hold in my heart.

It felt like everything came back to life in a new way. It’s highly possible I’ve been influenced by movies like Disney’s Beauty and the Beast and Pixar’s Toy Story series and the way they bring life to inanimate objects, but I really love this idea that everything around us has a personality or wisdom to share.

So this week, I encourage you to take a moment to notice the everyday objects around you. Pick out one or two that feel like they are calling your attention. Sit with it, hold it, feel it, listen to it.

✍️What story, lesson or wisdom does this object have to share? If you have two objects, what would their conversation look like?

Raise your hand if sitting down to do some reflective writing somehow keeps getting pushed to… another day. 🙋‍♀️Maybe it...
05/19/2026

Raise your hand if sitting down to do some reflective writing somehow keeps getting pushed to… another day. 🙋‍♀️

Maybe it’s overwhelming to know how to start.
Maybe you’re exhausted and it feels like too many extra steps to set up.
Maybe the inner critic is telling you it’s never going to be perfect.

These are some of the reasons I wanted to start messy writers club. A dedicated, low-pressure, guided space for reflective, creative writing, and messy life processing.

📅 We begin Tuesday, March 19, 2026
⏰ 7:00–8:00 PM (PDT)
📍 Meeting every other Tuesday on Zoom - drop-in when it feels right for you
🔗 Registration & more details in comment below

✍️ No writing experience needed. No pressure to “be good.” Just a space to show up exactly as you are. We'll explore a new theme each session with a few prompts to play with.

Why am I so passionate about messy writing?✍️Because I’m a self-proclaimed messy writer. I write lots of things all the ...
05/14/2026

Why am I so passionate about messy writing?

✍️Because I’m a self-proclaimed messy writer. I write lots of things all the time, but not much that needs to be shared publicly. I have been writing since I was an awkward teenager trying to make sense of the world. I have written myself through dark depressed states, confusing heartbreak and other messy stages of life.

For me, writing is grounding, clarifying and transformative. I truly believe there is magic in the connection from head to heart to hand to pen to paper… not necessarily always in that order.

I also know how vulnerable, uncomfortable and weird it can feel to start writing. Many of us carry some version of writing anxiety, perfectionism, or old school memories of trying to write the “right” thing.

That’s part of why I created messy writers club. This is a low-pressure, guided space to explore writing, creativity, reflection, and whatever needs to come out.

✨ Our first session begins Tuesday, May 19th @ 7pm (PDT)
If you’ve been craving a regular writing practice, a place to process, or simply an hour to reconnect with your own voice, I’d love to have you join us.

🙌Feel free to reach out or check out the details: https://www.eventbrite.ca/e/messy-writers-club-tickets-1988787572165?aff=oddtdtcreator

📣 Announcing a new low-pressure drop-in writing group. This one is for those of you seeking to get a more regular writin...
05/12/2026

📣 Announcing a new low-pressure drop-in writing group. This one is for those of you seeking to get a more regular writing practice going. All levels of writing are welcome, for ages 18+ and younger folks may join with a guardian.

📜 Writing prompts and guidance will be provided to help you explore your own authentic writing voice and style. Could support regular journaling, creative writing, poetry or general messy life processing.

🗓 Meeting on Zoom starting Tuesday, May 19 from 7pm-8pm (PDT), then alternating Tuesdays after.

🔗 https://www.eventbrite.ca/e/messy-writers-club-tickets-1988787572165?aff=oddtdtcreator

this is your daily reminder that you are not an octopus.  easy to forget.
01/21/2026

this is your daily reminder that you are not an octopus. easy to forget.

One of my favorite reflection practices is going back through the chaos of old writing, scribbling, mark making and cuti...
01/18/2026

One of my favorite reflection practices is going back through the chaos of old writing, scribbling, mark making and cuting out the pieces that resonate or stick out to me now. Then shaping it into something completely new.
It's a way I can see and feel what's shifted, what's still stuck and remember insights from old parts of me.
It's a way of decluttering and releasing the bits I no longer need and appreciating the bits that helped me move forward.
It's a way of reflecting into where I'm at in the current moment and contemplating where I'm trying to go.

That's all :)

current muse: what even is real?what is realcan you putthe palm ofyour hand on itcan you feel itthrough yourwhole body.....
03/25/2024

current muse: what even is real?

what is real

can you put
the palm of
your hand on it

can you feel it
through your
whole body...
is this real?

when you can't find your own words, there can be poetry in some one else's (reference: living with art, sixth edition by...
12/16/2023

when you can't find your own words, there can be poetry in some one else's (reference: living with art, sixth edition by Mark Getlein, p. 124) see below
Balance
balances impossibly
industrial materials and
a dancer in their midst

simple red form set starkly against a dark background
pull your eyes more gently
as the dark window opens
hollow itself

hollow windows have a weight
gaze in one place
freely around the image

heaviness or lightness
as gauged by
weight felt
we feel

an imagery forms
correspond to one another
mirror images
but not exact

the skull then softens
with subtle shifts
toward the dead
rhyming with the horns

a lone cloud
and the mountain
all weight

something about fallfall behindfall backset backstep backback downslow downdown lowlow flowfinding the slow flow.
10/01/2023

something about fall
fall behind
fall back
set back
step back
back down
slow down
down low
low flow
finding the slow flow.

✨i'm looking for some of your input! ✨i've been day dreaming of more workshops and gathering together. sometimes i get o...
07/27/2023

✨i'm looking for some of your input! ✨
i've been day dreaming of more workshops and gathering together. sometimes i get overwhelmed with the possibilities and become a bit lost. i would love to get some insight into what kind of workshops most resonate for folks.
this is a super short, anonymous poll to help me see what you are interested in for the upcoming seasons ...
https://forms.gle/M7Xes7ZVHvP29hUD8

Address

Unceded Territories Of The Musqueam, Squamish And Tsleil-Waututh Nations
Vancouver, BC

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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