Behold Counselling Services

Behold Counselling Services Experienced Trauma Therapist, online/in-person/ nature area. I offer culturally sensitive, trauma-informed counselling/coaching.

Vancouver,Richmond, Burnaby, Coquitlam, British Columbia

I have a dream—that what has been carried in silence will find its voice.I have a dream—that the grief held in women’s b...
04/14/2026

I have a dream—
that what has been carried in silence will find its voice.

I have a dream—
that the grief held in women’s bodies across generations
will no longer remain buried beneath duty, resilience, and survival.

That the daughters will not have to inherit
what was never named.
That the weight passed down in whispers, in expectations, in unspoken sorrow
will begin to loosen its hold.

I have a dream—
of women remembering the wisdom within their own bodies.
The pulse of the heart that refuses numbness.
The quiet knowing that what was endured does not have to be repeated.

That courage will not always look like strength,
but like softening.
Like telling the truth.
Like allowing what was once hidden to be seen.

I have a dream—
of healing that is not isolated, but shared.
Where one woman’s restoration becomes a pathway for another.
Where grief is witnessed, and in being witnessed, begins to transform.

That from what was fractured, something living will rise—
not untouched, but made more whole through the courage to feel, to remember, and to reconnect.

And that what flows through us now
will no longer be only pain—
but also hope,
belonging,
and a deeper kind of life.

May what we carry begin to change.
May what we pass on be lighter.

May healing rise—through us, and beyond us.

FOLLOW ME ON PINTEREST :

We Carry Each Other: Ink art on Grief, Healing & Interdependence

Yiya Yin
04/14/2026

Yiya Yin

Yiya leads a guided meditation called "Filling the Pond" to support creatives in recovery. The meditation involves mindful breathing and visualizing a creative pond within oneself, which may feel low or dry due to various reasons. The goal is to reconnect with the artistic part of oneself and sense....

Perhaps you learned early to carry more than you should bare.The dutiful part holds internalized expectations—responsibi...
04/14/2026

Perhaps you learned early to carry more than you should bare.

The dutiful part holds internalized expectations—responsibility for others’ needs, emotional caregiving, achievement, stability, and keeping things from falling apart. It may appear capable and dependable on the outside, while quietly carrying pressure, exhaustion, or fear underneath.

Over time, this part can become overdeveloped—driven by beliefs such as “I must hold everything together” or “There is no room for me to fall apart.” What once helped us adapt can begin to feel like a burden we can’t put down.

This reflection guide invites you to observe this part with curiosity rather than judgment—how it shows up in your body, what it believes, and how it responds under pressure.

Awareness is the first step toward loosening what was never meant to be carried alone.

→ Save this for reflection
→ Share with someone who carries too much
→ Explore more therapy-informed tools for self-awareness and healing FOLLOW ME on Pinterest :

Learn to Unburden: The Dutiful Part Explained: Internalized Pressure & Burden

Anger is not the problem—it is often a signal, a messenger carrying unmet needs, grief, or boundaries that not understoo...
04/14/2026

Anger is not the problem—it is often a signal, a messenger carrying unmet needs, grief, or boundaries that not understood or honoured. This visual guide explores three therapeutic movements for transforming anger: 1: recognize what's not working in how you deal with anger. 2: learning to sit with it, understanding what it protects, and 3: externalizing it safely so it no longer overwhelms your mind/body so uncontrollably.

Which area in the journey do you relate with in this season of life? Rather than suppressing or reacting impulsively, having a contained and safe place to process anger or triggering past memories can bring deeper healing, release and integration—where anger becomes insight, clarity, and deeper commitment to your values and non-negociables.

Therapy can help you and your family navigate intense, explosive emotions, trauma, memories, burnout, or relational tension. A professional can guide you safely to begin. You don't have to burn in your grief alone.

If you're a therapist or coach, feel free to use this resource.
You can also follow me on Pinterest where I share other resources: https://ca.pinterest.com/yiyayin

CREATIVE RECOVERY MEDITATION: https://us02web.zoom.us/clips/share/rriEc2QvQQaObtHf7wR2QQYiya leads a guided meditation c...
04/14/2026

CREATIVE RECOVERY MEDITATION: https://us02web.zoom.us/clips/share/rriEc2QvQQaObtHf7wR2QQ
Yiya leads a guided meditation called "Filling the Pond" to support creatives in recovery. The meditation involves mindful breathing and visualizing a creative pond within yourself, which may feel low or dry. The goal is to reconnect with the artistic part of oneself and sense permission to invest time and energy into creative pursuits. The meditation emphasizes the importance of self-care, self-worth, and the value of play in nurturing one's creativity.

Yiya leads a guided meditation called "Filling the Pond" to support creatives in recovery. The meditation involves mindful breathing and visualizing a creative pond within oneself, which may feel low or dry due to various reasons. The goal is to reconnect with the artistic part of oneself and sense....

Let's Breathe well and enter 2026 with focus!
01/22/2026

Let's Breathe well and enter 2026 with focus!

I discussed the importance of being aware of distractions and how to manage them. I suggested taking a 1-minute check-in to identify external distractions and label them. I emphasized the power of awareness and the need to name distractions to be able to tame them. I also recommended eliminating the...

Sleep has been an issue. You too? I try to remind myself grief is not something to be "fixed" — it is sacred work in hon...
05/06/2025

Sleep has been an issue. You too? I try to remind myself grief is not something to be "fixed" — it is sacred work in honouring the people or dreams we lost and accepting the pace of heart/body/mind recovers from tragedy. It's been a paradox of tragedy and beauty to pay witness to the community solidarity in the aftermath of the Lapu-Lapu festival tragedy.

This week, I returned to a book I read in grad school:The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller. Francis is a psychotherapist, author, and soul activist who weaves together psychology, ritual, and indigenous wisdom to guide people through the sacred work of grief and emotional healing.

One reframe I appreciated remembering from his book is about "The Apprenticeship with Sorrow", this idea that grief is an apprenticeship — a lifelong initiation. We must "lean into" grief, not rush through it. Grieving is generative - strengthens compassion and soul depth and not be afraid to go there. I have felt a mix of vivid urgency to show up for my clients and community and also a deep dreaded bargaining stage of "why God!"

So let's keep collectively live into the paradox; build the necessary village to metabolize WTFshock, anger, sadness, nightmares, flashbacks, and all the in-betweeness of this dark night of the soul for our city

Thankful to hear the beautiful voices singing Amazing Grace. "Sorrow carves space in the heart for greater love"-Weller.

Hundreds gathered Sunday evening at Kensington Community Centre in Vancouver to mourn the 11 people killed and dozens more injured at the Lapu-Lapu Day festi...

Yiya leads a guided meditation called "Filling the Pond" to support creatives in recovery. The meditation involves mindf...
04/16/2025

Yiya leads a guided meditation called "Filling the Pond" to support creatives in recovery. The meditation involves mindful breathing and visualizing a creative pond within oneself, which may feel low or dry due to various reasons. The goal is to reconnect with the artistic part of oneself and sense permission to invest time and energy into creative pursuits. The meditation emphasizes the importance of self-care, soul worth, and the value of play in nurturing one's creativity. , , , , , ,

She leads Artist Way Support Groups for people after solo trauma , entering into intentional post-traumatic growth in solidarity with other creatives

Yiya leads a guided meditation called "Filling the Pond" to support creatives in recovery. The meditation involves mindful breathing and visualizing a creative pond within oneself, which may feel low or dry due to various reasons. The goal is to reconnect with the artistic part of oneself and sense....

Share this if you don't know how to talk to a friend or family who's stuck in an abuse cycle. Here's a sample of how to ...
04/16/2025

Share this if you don't know how to talk to a friend or family who's stuck in an abuse cycle. Here's a sample of how to talk about hard things like this :

Dear [Friend's Name],

I’ve been thinking of you lately and just wanted to reach out with care and tenderness. I know life can be complicated and full of unspoken challenges—especially in relationships where things aren’t always clear or easy to explain.

I came across this visual the other day that really moved me, and I thought of you—not because I assume anything, but because I love you. It's called "Break Free From Abuse," and it maps out some emotional and behavioural cycles that can show up in relationships—sometimes subtly, sometimes more clearly over time.

👉 (image attached here)

Please know, I’m not sending this because I think I know your story better than you do. I just know how confusing it can be to make sense of things when love is mixed with pain, or when conflict becomes a regular part of a relationship dynamic. This isn’t about labelling anyone or assuming i know what's best for you. I feel anxious but I also want you to know in my heart, you matter. Your safety, your voice, your peace—those things matter deeply to me. I'm taking the risk because you mean so much to me.

The image gave me some language and clarity around things that can otherwise be so blurred, foggy, tabooed. If any of it resonates for you, even a little, I want you to know you can talk to me without judgment, pressure, or expectation. I’m here to walk alongside you, however you need. If you don't think I am the right person, please know you have options to voice. Therapy or support groups are some options .

You deserve to feel safe. You deserve to be cherished and respected—without needing to justify why.

Sending this with so much love. Please take your time with it, or feel free to ignore it altogether if now isn’t the right moment. There is no pressure—just care.

With love,
[Your Name] "

10 Min Breathing   to land and connect to our natural beauty (  version)https://zoom.us/clips/share/vF1pBBhTSqKe1rOEqS83...
04/01/2025

10 Min Breathing to land and connect to our natural beauty ( version)

https://zoom.us/clips/share/vF1pBBhTSqKe1rOEqS83UA

Yiya guides a 10-minute meditation exercise to help them feel more calm and connected to the land. The exercise involves visualizing the Mountains, the , the Delta farmlands, and the Ocean, and connecting to the strength, flexibility, openness, and love associated with each. The meditation encourages viewers to tension, step back to see the bigger picture, and sense faith, love, and compassion and reconnection to the land.

Having a hard time winding down at night ? Want to break the bad habit of scrolling in bed before sleep?Try this meditat...
04/01/2025

Having a hard time winding down at night ? Want to break the bad habit of scrolling in bed before sleep?
Try this meditation that leads you through full body muscle relaxation !

Progressive Relaxation Technique Audio Guide for clients of Behold Counselling.

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