A Few Fun Moves

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A Few Fun Moves

Welcome to Fun Moves! Feel good, move better, and get stronger with us.

Whether you’re just starting out or looking to level up, Fun Moves has on-demand workouts, mobility exercises, and strength programs for all fitness levels.

04/13/2026

In it for the cold beverages!

04/09/2026

The OJ haters can’t stop me!

04/06/2026

Strong calf girl summer loading!!

04/01/2026

Get more out of your bent over rows!

03/27/2026

Some of the exercises that are making me feel strong right now!

All exercises + programming from 6-week Strength In Motion program 🔗💚

03/24/2026

It was honestly a huge relief when I got diagnosed a couple years ago, because it finally gave a reason for a lot of the really bizarre (and at times debilitating) symptoms I was experiencing. Like most people, I went straight to Google to try and find other athletic people navigating the same thing, and I found a lot of really strict routines, rules, and diets. I couldn’t really relate to that approach.

What I’ve learned instead is patience, and honestly just having a bit more grace with my body. It’s forced me to re-evaluate my relationship with training and actually take better care of myself, mentally and physically. Which has ultimately been a really positive thing.

I get messages about this pretty often, asking how I’m able to train at higher volumes with Hashimoto’s, and the biggest thing I’ll say is that I listened to my endocrinologist (even when it was hard), and gave it time. A lot of time. Along with a lot of trial and error, and just accepting that things ebb and flow. A lot of it has just been learning (the hard way) how much sleep, fuelling properly, and managing my stress actually matter. Also, what works now, may not work in a few years.

And the funny part is, most of what’s helped isn’t actually all that unique. It’s the basics. The things that make up good training habits for most people.

I also urge you to get regular blood work done, especially if you are an athletic person. And trust your gut if things are feeling off in your body!

03/23/2026

Chugging OJ outta the bottle after running 26km hits good!

03/13/2026

Last summer my bestest buddy texted me and asked if I wanted to join her on a last minute trip to Chamonix to fast pack part of the TMB. I immediately said yes… and then I started to doubt it. Should I really be spending money on something like this right now? Can I take the time off work? Am I fit enough to keep up with Max (lol)? I tried to convince myself of all the reasons I shouldn’t go. We’re really good at doing that. Talking ourselves out of things, or convincing ourselves the small stresses of everyday life are much more important than the things that actually bring us joy.

I called my mom and told her I wasn’t sure if I should go. Her response was basically: “What!? Are you crazy? Of course you should go. Life is short. It’s meant to be enjoyed.” So I went. And it ended up being one of the highlights of my entire year. We spent the days outside, laughing at everything, eating funny meals, and just enjoying life away from screens.

It also made me realize how much I actually miss spending days with people. As someone who spends the majority of their time working solo on a computer, it reminded me that humans really are social creatures. And that the people we spend time with, and the cool things we experience together help make the weight (or grief) we can experience in life feel a little less heavy.

That trip ended up being a big inspiration behind this retreat. I wanted to create something that gives more women the chance to step away from their normal routines for a few days, challenge themselves, spend time outside in a beautiful place, and share that experience with other people.

Funny enough, after this trip I went to stay with my friend aka .retreats in London for a few nights. She had just gotten back from hosting a women’s retreat in Lofoten and that’s when we first started talking about doing something together. Now here we are actually making it happen!

If a few days in the mountains moving your body, eating good food, and spending time with a group of likeminded women sounds like something you could use right now, we’d love to have you.

Bookings go live March 14th @ 10am PST 🔗🏔️💚

03/09/2026

For the majority of my clients, the solution usually isn’t more gym days…..it’s more concise and efficient programming, done at an appropriate intensity for their goals.

You don’t need to be slogging through 5-6 day gym splits with biceps + triceps days (unless you genuinely enjoy that style of training, have the time for it, or it aligns with your goals).

For most people, 3 full body strength sessions per week is more than enough.

There’s always nuance here. There’s no single “perfect” program for everyone. You’re allowed to work with what fits your life. Maybe that’s 4-5 shorter sessions, maybe it’s 2-3 longer ones.

The goal is to make training sustainable in a way that you enjoy, so it can become a consistent part of your life

And if you need help putting that into practice, I got you 🔗

01/14/2026

Lower body focused strength + power workout from this week:

Warm-up: Kept this minimal after moving all morning with clients. A bit of hip mobility + low-amplitude plyos to prep.

A1: Hurdle hops A2: Single-leg bounds

B1: Hang cleans

C1: Hex bar deadlifts

D1: Isometric end-range hip abduction D2: SL step ups

E1: Nordic curls (hip-flexion bias)

Efficient, athletic, and built to support my long-term movement goals.

Train with me 🔗❤️‍🔥

Address

Vancouver, BC

Website

https://app.afewfunmoves.com/

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