01/13/2026
🌟 Stay Active. Stay Connected. Stay You! 🌟
Did you know there’s a free program in BC called Choose to Move to Move? It's designed to help adults 55+ become more active, stay independent, and connect with others in the community?
With personalized support from a trained activity coach, you choose the activities you enjoy—whether it’s walking, yoga, or even gardening! The program is flexible, social, and empowering, helping seniors age in place with confidence, connection, and well-being.
💬 “It’s not just exercise—it’s about feeling stronger, more independent, and part of a community.”
✅ Free program for adults 55+
✅ Build sustainable activity habits
✅ Connect with peers and stay motivated
Learn more and get started today: https://choosetomove.ca
Have you started thinking about your New Year’s resolutions? Whatever they may be, remember to stay “flexible” and adjust your goals as needed! Start the year off right with this video from the National Institute on Aging - NIH. It features 6 simple stretching exercises you can do at home to improve flexibility and feel great.
Check it out: https://youtu.be/KcdkySvCRCc