Solace with Sara

Solace with Sara 🌼 See Instagram for full offerings

When the ranges your doc tells you are healthy actually increase your risk of death ☠️…Awkward.The funny thing about blo...
10/01/2025

When the ranges your doc tells you are healthy actually increase your risk of death ☠️…

Awkward.

The funny thing about blood work is that it’s the most validated and researched method available for assessing our health.

But in order for it to work we have to compare results to functional ranges. These are ranges based off of emerging research and healthy populations 👫

Conventional ranges are useless in most circumstances because they’re not actually looking at optimal health, nor take the individual into consideration - what is their gender, their age, the rest of their biomarkers?

Taken together we can get a clear view of someone’s health status, but unfortunately doctors aren’t trained to look at blood work this way.

Don’t let the medical system gaslight you into telling you that your labs are normal if you don’t feel normal! 🔥

I’m giving up my Oura ring after 1.5 years..Wearables have a time and place, and I’ve seen them help keep clients motiva...
09/23/2025

I’m giving up my Oura ring after 1.5 years..

Wearables have a time and place, and I’ve seen them help keep clients motivated and on track.

For me personally, I don’t notice much benefit anymore.

I’m entering a phase of life that is soft and feminine - I don’t need digital reminders to know what my body needs.

To be told when I have the capacity to train hard or when I have permission to rest.

I don’t need more goals or metrics to be “productive” with my health.

My body, mind and spiritual health are not a quantifiable set of metrics.

Innate intuition and a deepening of somatic intelligence should be the end goal 🕊️

What do you think?

Did you know that the blood work ranges your doctor interprets your labs against are based on the results of the average...
09/23/2025

Did you know that the blood work ranges your doctor interprets your labs against are based on the results of the average population getting tested?

But what if that population is sick and symptomatic? 🤧

How often do you hear of perfectly healthy people getting comprehensive blood work done? 💪🏻

And what about the differences between men and women, or between age groups? 👫

This is why conventional ranges do not reflect optimal health for YOU.

It’s why you might feel like something is wrong, but your doctor says “everything is fine.”

Guaranteed - if you have symptoms, your blood work does *not* look normal ❌

When you run blood work you want your results assessed against optimal values.

What does the scientific literature show us to actually reflect optimal health and vitality?

Those are the ranges you want to be in! 🩸

Run a full panel of blood work and turn your health around in a matter of months 🗓️

Having a flat stomach is certainly nice, but we’re aiming for a deeper sense of overall health and vitality…Your gut hea...
09/17/2025

Having a flat stomach is certainly nice, but we’re aiming for a deeper sense of overall health and vitality…

Your gut health IS your overall health 🌸

Whether you’re dealing with a hormonal imbalance, hair fall or immune system over activation, your gut health *has* to be part of the conversation.

Bloating after meals (or even water!), constipation, loose stools and gassiness are NOT normal symptoms.

They’re signs of deeper dysfunction like SIBO, SIFO, parasites, yeast or low good bacteria.

Because it’s not all about the fancy protocols and supplements 👇These are science-backed, free things you can start doin...
09/16/2025

Because it’s not all about the fancy protocols and supplements 👇

These are science-backed, free things you can start doing today to transform your health.

And they might even be things that are keeping you from thriving if you aren’t already doing them 👀

Are you not losing weight on a diet and exercise plan, but have low levels of NEAT?

Are you taking 10 supplements a day, but have weak boundaries and constantly feel exhausted?

Lay the foundations of health down first and foremost 🥇

It’ll be 5 years in October since I opened my private practice and I’m feeling reflective…My approach and style in my co...
09/10/2025

It’ll be 5 years in October since I opened my private practice and I’m feeling reflective…

My approach and style in my coaching has constantly shifted and changed through the years.

But I’d say these 5 truths have remained constant through each phase.

Grateful for the near 500 of you who have held a mirror for me in my own healing journey and path through life 🪞

Thanks for being here 🤍 here’s to another year of transformation 🐍

A roundup of memes and quotes that reflect my eclipse season mental state… 👀
09/05/2025

A roundup of memes and quotes that reflect my eclipse season mental state… 👀

Drinking very hot beverages can be risky ☕️This post isn’t meant to scare you, but to inform you. Making very small twea...
09/03/2025

Drinking very hot beverages can be risky ☕️

This post isn’t meant to scare you, but to inform you. Making very small tweaks to daily habits can have a huge impact on your overall health.

Prevention over intervention, always! 🙌

How I healed my histamine intolerance and the root cause: stress! 😮‍💨Y’all - think of your body as a bucket 🪣 It can onl...
09/02/2025

How I healed my histamine intolerance and the root cause: stress! 😮‍💨

Y’all - think of your body as a bucket 🪣 It can only “fill up” with so much histamine in a day. When we’re throwing everything that stimulates histamine into that bucket - chronic stress, exercise, alcohol, environmental toxins, gut infections, fermented foods, viruses like COVID and so on, that bucket is inevitably going to spill over AKA “random” symptoms!

Luckily stress management and building a sense of safety in our body is always available to us. It also happened to be the key to healing my symptoms 🔑

Still trying to figure out what your histamine triggers are, or if your “random” symptoms are even from histamine? See my previous posts for guidance! 🫶

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Histamine intolerance is a tricky one to pin down, but it all starts with understanding what your triggers and associate...
08/21/2025

Histamine intolerance is a tricky one to pin down, but it all starts with understanding what your triggers and associated symptoms are 📍

And it’s tough when it looks so wildly different from person to person.

Let me compare two real-life examples of histamine reactions to the same trigger:

Person A: drinks 1 glass of red wine and can’t breathe when they wake up the next morning because their sinuses are so congested

Person B: drinks 1 glass of red wine and breaks out in a rash, with red and itchy skin

And those are just different symptoms! Everyone can have different triggers too 🥴

Example: someone might be completely fine drinking bone broth, but exercise sends them into a chronic fatigue spiral, while someone else might feel great exercising but has one sip of bone broth and gets achey sore joints 😵

No two histamine intolerance cases have to look the same. Find out what your symptoms and triggers are unique to you 🕵️

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How histamine intolerance might be showing up for you and you might not realize it!The number of times I hear clients sa...
08/17/2025

How histamine intolerance might be showing up for you and you might not realize it!

The number of times I hear clients say “I use Reactine every morning!” or “I take Benadryl whenever I eat out” like they’re just throw away comments -

Needing antihistamines to function in the world is 👏🏻not👏🏻 normal!

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Health doesn’t have to start with fancy protocols and supplements. Sometimes a few intentional kitchen swaps can make al...
08/15/2025

Health doesn’t have to start with fancy protocols and supplements. Sometimes a few intentional kitchen swaps can make all the difference 🥕

Do you already consume any of these regularly?

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