Discover Art Therapy

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Discover Art Therapy

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DISCLAIMER: content here is NOT a replacement for clinical therapy

Please find offerings below:
https://stan.store/discoverarttherapy

01/07/2026

You’re invited to step into this new year, softly.

I’m an art therapist and I can empathize that so many of us already feel like we’ve “failed” or have to “give up” when it’s a week or two into the new year and we don’t stick to our resolution.

Well, I believe there’s another way to achieve your goals.
No actually, I KNOW there’s another way.

It’s to set soft and gentle intentions rooted in self love, self kindness, self trust and empathy - and carry them out with a gentle action plan that your nervous system actually feels safe with.

Resolutions and traditional goals feel ridgid, intense, and can bring on an “all or nothing” mentality even for the best of us.

But your life doesn’t expand through rigidity!
It expands with softness.

I could go on and on with how this art and writing process has helped me achieve my dreams in the last few years but I’d rather you start to experience it yourself.

Softly ☁️✨ is a therapeutic art and writing program designed to help you ground, release limiting beliefs, manifest your desires, and set a gentle intention action plan for your most expansive yet soft year yet.

Designed by an art therapist, totally self paced!
New years pricing ends at sun down on 01.07 but the program will remain open until the end of the month ☁️✨

👉 COMMENT “SOFTLY” TO GET STARTED TODAY

01/03/2026

creativity gives us a doorway into something bigger than our everyday thoughts.

When we make art or sit down to write,
we step outside the busy voice of the mind
and into a softer, more intuitive place inside us.
In that space, we can dream a little wider and imagine possibilities we might not have seen before.

Art and writing help us loosen the beliefs that say we have to stay small or realistic.

They let us explore who we are becoming, not just who we have been.

They remind us that we carry wisdom, imagination, and potential beneath the surface of daily life.

Through creativity,
we can gently release old limitations.
We can connect with hope, curiosity,
and our deeper sense of self.

And in that creative space,
it often becomes easier to trust that we are allowed to grow, to dream, and to move toward a life that feels more aligned with who we truly are.

👉 Comment “SOFTLY” and step into a self-paced art and writing journey to set gentle intentions and explore your desires and dreams for this new year!

grab the ebook or the embodied video journey ☁️✨

newyearsgoals

01/02/2026

Creating more space inside of ourselves and our life israrely as simple as just cutting things away.

A softer life is also about how we treat ourselves on the inside.
It’s meeting ourselves with self compassion instead of self criticism.
It’s loosening the old beliefs that tell us we have to push, perform, or stay busy to be worthy.
It’s allowing rest without guilt.
It’s honoring our energy, our limits, and our nervous system.

Softness isn’t about doing less for the sake of it.
It’s about creating space for what truly supports us,
so we can move through our days with more tenderness, presence, and trust in our own pace.

👉 Comment “SOFTLY”
to get started with setting gentle intentions for the new year through therapeutic art and writing

01/01/2026

if you want to release perfectionism, pressure and “performance” this new year

then comment “SOFTLY” on this post

and step into a self-paced therapeutic art and writing journey designed by an art therapist

to help you slow down, tune inwards, and vision/create your new year from self connection, creativity and kindness!

Over 100 people worked through the ebook with me last year,

and this year we have an embodied video journey that you can follow along at your own pace!

comment SOFTLY to get started ☁️✨

12/31/2025

Comment the word “SOFTLY” ☁️✨

& step into this self-paced therapeutic art and writing journey that helps you release perfectionism & pressure

so you can set gentle intentions for your new year through self-compassion, connection and softness!

Ebook & video-based programs available 😊

10/25/2025

What if the answers you seek are actually already right in front of you?

You see, there is a spectrum of art therapy.

From art as therapy, therapeutic art, to more clinical art therapy experiences.

And what if it didn’t matter which one you chose but as long as you gave yourself space to allow creativity to pour in, that space is where the messages appear?

Do you see one of my biggest inspirations is the work of Carl Jung. He was a Swiss psychologist that believed that our art and the universe can speak the same language.

When we allow ourselves to create from this deep expansive place inside of us and let the creativity pour out, we will often see signs and symbols that don’t just belong to our personal narrative, but that connect us to the world and universe outside of us.

For example, when we see a certain symbol, colour or image emerge in our art, and then it shows up in our world it’s like we are connecting to something bigger than us through the synchronicity. And it’s not just our personal meaning that gives us inside. It’s the way that it interacts with us and we have relationship to it.

So this is where blackout poetry comes in you can take an article from any magazine or a photocopy of something from a book (I got this book for free. It was in the junk pile, sorry!) and just circle the words that feel yummy, interesting, or potent.

They don’t have to make sense together, and you don’t have to know why they’re the words that are calling your name.

Then block out the rest, and let the words that you circled emerge as a poem. Read it out once, read it out twice.

It will probably connect you to a message you’ve been searching for, or give insight to a feeling you didn’t know was living under the surface.

There are so many ways to tap into this power of creativity and art, but art therapy techniques and principles are of course the guiding north stars for me.

If you’re curious about learning more and getting started, you can comment “QUIZ” and find your creative healing archetype.

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Vancouver, BC

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https://stan.store/discoverarttherapy

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