Little Tree Lactation & Doula Services

01/18/2024

Struggling with feelings of sadness, doom, despair, or anxiety while breastfeeding? You may be one of many women experiencing Dysphoric Milk Ejection Reflex (D-MER). Read my latest blog post for more information and ways to find support 🤱✨

For many new mothers, the breastfeeding journey is a deeply rewarding and bonding experience with their infants. However, some women may encounter challenges that are less commonly discussed, such as Dysphoric Milk Ejection Reflex (D-MER). This condition can significantly impact a mother's emotional...

11/06/2023

Are you a new mama looking to get back to the gym? Never lifted before, but feel unsure whether it is safe? Worried about exercise and milk production?

Check out my blog post on the effect of strength training and lifting heavy weights while breastfeeding!

Maintaining an active lifestyle is important for new mothers, including those who enjoy weight lifting as part of their fitness routine. However, concerns about the impact of weight lifting on breast milk production can be a common concern. In this blog post, we will explore the relationship between...

10/23/2023

Check out my blog post on the importance of breast pump fl**ge sizing!

For some moms, nursing on-demand at the breast is all you and your baby will need. For others, a breast pump will become an occasional or regular component of your breastfeeding routine. One often-overlooked factor that can significantly affect your pumping experience is the size of the breast pump....

10/23/2023

Prenatal classes, virtual fl**ge fittings, peer support groups, in-home visits, consultations.

Not sure what kind of support you need? Just need to ask a quick question?

Call now for a FREE 10 minute telephone consultation with an IBCLC. No pressure, let's chat and see how we can work together to meet your breastfeeding goals.

www.littletreelactation.ca

10/04/2023

Check out my latest blog post on how to repurpose your nursing bra or tank into a pumping bra!

If there is one thing that all breastfeeding mothers know, it is the value of convenience and time-saving. One way to streamline your routine is by using your nursing bra as a pumping bra. This "nursing bra hack" allows you to seamlessly transition between nursing and pumping, making it more managea...

10/01/2023

Did you know that in British Columbia, you have the right to breastfeed your baby anywhere that you and your baby are permitted to be? It's true! While you can use a cover or a private space if you wish, you are not required to do so by law. You are free to feed your baby however makes you most comfortable.

09/30/2023

Between nursing, weight checks, pumping, and storing milk it can be easy to fall into the trap of measuring success in ounces pumped or bottles fed.

Remember: any amount of breast milk is beneficial for your baby. Every drop of milk you are able to provide is a beautiful gift, and you should feel proud of this accomplishment!

If you are struggling with breastfeeding or milk production, reach out to an IBCLC for help.

08/04/2022

Just a heads up… as I am due with my second baby mid-August, I will be suspending in-person consultations/visits for the remainder of my pregnancy and early postpartum period. I will continue to offer virtual appointments when possible and will be active on our Facebook group The Canadian Lactation Collective, offering text-based support.

I intend to resume in-person meetings in September or October, as our recovery allows.

Thanks for everyone’s patience and understanding.

Happy Breastfeeding Week!

04/04/2022

02/18/2022

What is bedsharing, and is it really unsafe?

Read on to find out more:

https://www.littletreelactation.ca/post/what-is-bedsharing

02/17/2022

Register for free online at:

https://www.littletreelactation.ca/service-page/free-virtual-breastfeeding-support-group-1?referral=service_list_widget

02/04/2022

What are galactagogues, do they work, and do I need one?

https://www.littletreelactation.ca/post/what-is-a-galactagogue

01/28/2022

Sleepless nights are one of the most challenging aspects of new parenthood. You may have heard from friends, family, or sometimes healthcare professionals that you should give your baby formula or rice cereal in a bottle to help them sleep through the night. In reality, waking during the night to feed is biologically normal/healthy behaviour for newborns and may help protect against SIDS. Some babies will begin to consolidate their sleep patterns around 5-6 months of age, but due to the definition of "sleeping through the night" (ie, 5 hours according the AAP) they may still wake once or twice before morning.

There is no evidence that giving your baby formula will help them - or you! - to get a longer, more restful sleep. More importantly, adding rice cereal to bottles is considered to be a risk factor for choking/aspiration and should never be recommended.

If you're struggling due to lack of sleep, ask for help. Napping during the day while baby is asleep, or having a friend/family member watch baby for a short while so you can nap may make all the difference.




Source: https://kellymom.com/nutrition/starting-solids/solids-sleep/

01/27/2022

It can be difficult not to fall into the trap of comparing ourselves to other moms. But in reality, not only is every woman different but so is every baby and every breastfeeding journey. Some women leak, some women don't. Some women leak out of only one breast, some women leak from both. Some women feel their letdowns, some women don't. As long as you are meeting your breastfeeding goals and baby is thriving, this is all normal and you're doing a great job!

If you are unsure whether you are producing enough milk, reach out to a trained professional for help and support.

01/21/2022

Breastfeeding/lactation doesn't always look the way we imagined it would, but that doesn't make our efforts any less valuable. Being flexible and adapting to new goals empowers us to redefine success at all stages of our breastfeeding journeys.

What does breastfeeding/lactation success look like to you?

01/17/2022

Join us for a FREE virtual support group, featuring a brief presentation on milk expression!

Register for free here:

https://www.littletreelactation.ca/service-page/free-virtual-breastfeeding-support-group?referral=service_list_widget