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21/11/2020

👀 be kind to yourself!

24/10/2020

🎭Masks we put on every day attract whatever belongs to them. Then we are easily surrounded with many people and leading lives that are not really ours and don’t make us happy.
Eventually all of it leaves us because it was not meant for us and the cycle begins again... Until we step up, until we wake up and challenge our fears that are holding keys to our own cage.
-coaching

24/09/2020

Considering that an average person has thousands of thoughts a day, there is a vast space for fear.
How many of our thoughts/fears eventually become real though? And how many stay only in our minds.

06/09/2020

Do just something small and nice today, add a bit more tomorrow, keep it doing every day and the results will come and suprise you.

19/08/2020

🗝Naturally problems are seen as the bad guys. But are they always...?
They can make us feel stressed, sad put us in a spiral of negative thinking that eventually makes it worse as it lowers our self-esteem, confidence, self-talk and problem-solving thinking, which leads to worsening our performance and behaviours and therefore the results of the problematic situations.
This whole process is a result of our entire life and is a challenge to change that. Be patient with yourself.
You can try to flip the situation through flipping your mindset from negative to positive.
Think what good the problem is bringing to you.
How is it helping you.
What is the opportunity there.
Feel grateful for the problem - see it as a team player that is helping you grow.
You might feel resistance in the beginning so don’t be disappointed if it doesn’t bring miracles for the first time.
Keep practising. It is a skill and it needs time to be mastered.

14/08/2020

🗝I did not see that coming...But was I watching?
We have become very disconnected from what is around us until that point where we too often don’t see what is coming up right in front of us.

06/08/2020

⚠️Unknown = Fear ⚠️
Accept it. It is natural and normal to feel some discomfort in unknown situations. It is an instinct that helps to keep us alive.
What are you tendencies? How do certain situation make you feel and why is that so?
Surrender to it. Stop fighting. Sit in it. Observe. Analyze. Learn. Adapt. Grow.
Those moments reveal the parts of you that you don’t know much about due to fear and stress that normally keep us from clear thinking and analyzing.

01/08/2020

👁‍🗨 Question everything ☑️
———————————————
⚪️Explained Examples: 🔻
You may see information like these:
🔹Our product is waterproof 🔹
(Yes, ⚠️BUT it can apply for only 5 minutes or if product treated well)
🔹Our product burns fat🔹
(Yes, ⚠️BUT it might be a 0,0001 gram a month or only if you do a dozen other things)
🔹Allow people to be where they are at🔹
(Yes, ⚠️But don’t let them overstep your boundaries and abuse you)
————————————————
⚪️How to get better at this?
THINK, EVALUATE, BE CURIOUS and Use questions like:
❓Under what conditions it works that way?
❓How long?
❓How does it apply for me that way?
❓How much it does what it is supposed to do?
❓What else?
❓What does that mean?
❓What could they mean by that?

31/07/2020

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http://www.petrmoravec.com/

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