Forza Mental Performance

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Forza Mental Performance

Forza is specialized in Sports Performance. We advise athletes and coaches all around the world.

01/09/2025

ATHLETES: HOW TO REACH YOUR GOALS THIS YEAR 🏆

Here we are, at the start of a new year, where athletes make a fresh start and swear allegiance to brand new goals and good resolutions!!!

Yes, only as philosopher Jeremy Bentham wrote “In principle and in practice (…) the rarest of all human qualities is consistency”. And so chances are high, for a lot of athletes, that most of this enthusiasm outburst will be short-lived and soon forgotten. Like last year… and the year before...

All athletes like to see themself successful and get easily psyched up imagining the moment where they step on the podium, but they don’t necessarily foresee the process or know how to implement their game plan.

How do you make the jump from good to great?

Reaching your goal is a journey. We can map the road toward success for you and help you to “get there”.

11/26/2024

Congratulations to our pro boxer for a well earned victory! 🏆 Her resilience, willpower and consistency payed off, leading up to an unanimous decision. At Forza, we are very proud to see the progress she has made over the years and are enthusiastic to help her to continue to level up! More to come... Well done Anaïs! 🥊

10/17/2024

Congratulations to our athlete Hissa who won the bronze medal in archery in the Saudi Games 2024! 🏆

05/09/2024

All the best to the Swiss National Women Team for the 3v3 World Floorball Championships this week end! 🇨🇭🏆 We were very excited to work with the Swiss National Team on how to improve teamwork and help them elevate their game to prepare this great challenge!

swiss unihockey Anaïs Kistler

09/12/2023

COMING BACK AFTER AN INJURY:
It can be very challenging to return to your level of performance after an injury. You may feel isolated from the team, or find that you are not trusting your skills, or catching yourself performing tentatively because you are afraid of re-injury.

You want to make sure that you are both physically and mentally ready to return to your previous level or even better to rise to the next level.

Contact us to prepare a great come back! 🔥

05/29/2023

Best wishes to our athlete Magali Pannier, who will take the start tomorrow of the prestigious race La Castèle in the mythic Paris Alsace Crédit Mutuel

Magali holds the French record in racewalking on the 6-day international competition and was ranked 1st senior at the French Championship.

She is now facing the challenge to achieve more than 200 KM over 4 days, with an average of 50 km per day.

Way to go Magali!

05/23/2023

Being a champion is not only being physically great but also being mentally prepared. Contact us for a 15 min complimentary session to discuss your challenges and see how mental coaching can benefit your performance: www.forzamentalperformance.com

05/10/2023

As an athlete, you may have been told “Don’t think. Just trust your guts.”

While it can be good advice not to overthink during your performance, it’s not that simple. A human being has on average 6.5 thoughts per minute, and we can process 40 bits of information per second. Oh my, and now you have added an extra thought because you are thinking you should not be thinking !

So, the truth is that you can not “not think” but you can do 3 things:
Make the thinking “before” the performance.
Focus on what’s important during your performance.
Rather than trust your “guts”, trust your skills.

To recommend you to trust your guts is indeed misleading, because no athlete is born a champion. You might have a natural talent or predispositions for your sport, but it takes a lot of work and repetitions to automatize your athletic skills so that they become second nature. And by the way, reflexes and instinctive decisions in sports don’t depend on your guts, it’s still your brain doing the work.

The good news is that if you train “smart”, the shortest time it takes to recognize relevant informations from useless ones is about 0.05 second, which allows you, on the fly, to steer quickly in F1 and avoid an accident or to take advantage of an opening in boxing and send a KO punch.

Train your brain, as you train your muscles. Learn mental skills so that all the decision making and complex mental operations will not slow your performance but happen in lighting-fast reactions.

Contact Forza Mental Performance now to:

🏆 Strategize and draw a winning game plan.
🥇 Automatize your competences to an instinctive level.
🥈 Discover how your brain works and take 100% advantage of its capacities.
🥉 Improve your focus on what’s relevant to your performance and get ride of doubts and distractions.
🏅 Learn how to trust your skills so that you can perform freely in competition.
🏆 Improve your confidence, your composure and enter the zone.
and much more…

www.forzamentalperformance.com

05/08/2023

Mental Coaching for Equestrians 🏇🏿🏆
🥇Improve your confidence, your focus and your composure when the stakes are high.
🥈Develop your understanding of the psychology of your horse: capture his attention and communicate better with him.
🥉Improve the quality of your performance, in training and in competition.
🏅Manage distractions, doubts and stress linked with competition.
and much more…

www.forzamentalperformance.com

Coaching available in English, French and Italian 🇬🇧🇫🇷🇮🇹 Dressage, CSO, CSIO.

CONTACT US for a 15 minutes complimentary session, to discuss your challenges and see how mental coaching can benefit your performance.

04/10/2023

DARING GREATLY: Next time you face defeat and people judging your performance, remember these word of Theodore Roosevelt (also an avid wrestler). 📣3 Key points:
🏆Victory is not supposed to be easy. To be a champion is to go down and to be able to get up. Being brave is to recognize you may be vulnerable but choosing to face the danger while you are not sure of the outcome.
🥊There will always be some criticism but don’t listen to it unless the person who gives you feedback has been “in the arena”, meaning that they have been through what you are going through.
💥You win or you learn. Make an honest assessment of what worked and what you need to improve. Put up the work and believe that what you are doing will make changes and that, at least, you are living up to your aspiration and “daring greatly”. Train with us at Forza Mental Performance www.forzamentalperformance.com

03/16/2023

The mental side of the game is what makes the difference at the top! 🏆
"Now it’s my time. I have pretty good weapons. Like my serve, my forehand are dangerous. But the best part I think is my mindset. It’s aways the balance between the fear and the will. If there is no fear, there is no will. The fear of losing brings me to my best level." Great quote by Matteo Berrettini. 💥Learn how to build a champion mindset with Forza Mental Performance

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Vancouver, BC

Website

http://www.forzamentalperformance.com/

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