Shift Nutrition & Counselling

Shift Nutrition & Counselling Check my podcast - The Art & Science of Eating! https://shiftnutrition.com/artandsciencepodcast I have worked in the field of Eating Disorders, since 2006.

Specifically, I have worked with the Vancouver Coastal Health Eating Disorders Program in Richmond for 9 years, the Fraser Health Eating Disorders Program for 2 years and the internationally renowned Community Outreach Partnership Program for Vancouver’s St. Paul’s Hospital Eating Disorders Program for 4 years and private practice throughout this time. My work in the area of disordered eating started as a dietitian. But quickly I realized that in order to properly support my clients, I needed to help address the deeper concerns of their relationship with food and their body. So I completed a Masters in Counselling Psychology to more effectively support my clients address the myriad of ways food intersects in their life in such things as depression, anxiety and trauma. As such, I work from a trauma-informed, weight-inclusive, anti-diet or non-diet approach (such as Health at Every Size® (HAES) and Intuitive Eating (IE)). I hold degrees in Biology from Simon Fraser University, Food and Nutrition from Ryerson University in Toronto and Masters in Counselling Psychology from the University of Calgary. I am a member of the College of Dietitians of British Columbia, Dietitians of Canada and the BC Association of Clinical Counsellors. I have also co-authored a manual for the self-management of chronic disease and am a regular contributor to local and national news outlets, and magazines such as Chatelaine, Flare and Elle.

Lily Barrett, Registered Dietitian has joined Shift Nutrition & Counselling! She specializes in gut issues (IBS, celiac...
08/05/2025

Lily Barrett, Registered Dietitian has joined Shift Nutrition & Counselling! She specializes in gut issues (IBS, celiac, crohn's), feeding issues (like picky eating), and women's issues (PCOS, menopause, pre/post-natal). She works with the same philosophy of making significant health changes that are sustainable, and not restrictive. Check her out here:

Lily is a Registered Dietitian that specializes in picky eating, IBS, celiac disease, food intolerances, PCOS and menopause nutrition.

12/10/2024

🌟 Transform Your Relationship with Food and Body in Just 21 Days! 🌟

Are you overwhelmed about your relationship with food and your body? Join my Confusion to Clarity Program and embark on a transformative journey to reconnect with yourself.

📅 Duration: 21 days 📱 Format: Daily text messages with audio clips, resources, and a personalized workbook

What You'll Discover:

-The key influences shaping your views on body and food.
-How to address your biggest body concerns.
-Practical strategies for a peaceful, positive connection with your body and food.

How It Works:

Daily Guidance: Receive messages at 9:00 AM (PST) with exercises and reflections.
Achieve Clarity: Build a nurturing relationship with your body and food.
By the end of the program, you'll have the clarity and confidence to care for your body like never before.

Ready to take the first step? Sign up now and start your journey!

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Vancouver, BC

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 9am - 5pm

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