Ashika Lessani, Registered Nutritionist and Health Coach

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Ashika Lessani, Registered Nutritionist and Health Coach

Perimenopause Nutrition | Nervous-System-Led | GLP-1 Support Weight Loss

I am a certified coach practitioner, registered holistic nutritionist, I work with women around the world as an online personal mastery coach through my website. My motivation as a coach is to guide and support women to create personal awareness in their overall life and health. Using the 4 Pillars of Personal Mastery (mindset, health, relationship building, emotional conditioning), we teach women how to create their own definition of success and happiness as a foundation for anything we do and create in life. I've published my first book on holistic health, Redesigning The Inner You: A Book of Holistic Wellness, available on Amazon. This book teaches a woman everything she needs to redesign and transform herself health from the inside out—including all my personal recipes! As leadership coach for women that are needing guidance to elevate their mindset, grow their support system with other like minded women, break their limiting beliefs, build confidence and redefine success for themselves is such a blessing

02/16/2026

The Vibrant Woman Show is not another women’s wellness podcast.

It’s a leadership platform for women 35+ who are done playing small with their health, relationships, and identity.

In 2026, we are not whispering about:

• Perimenopause & hormonal shifts
• Weight loss after 40
• Insulin resistance & blood sugar regulation
• GLP-1 medications & metabolic health
• Nervous system regulation
• Divorce, breakups & rebuilding your identity
• Boundaries in marriage & healthy partnership
• Strength training for longevity
• Emotional resilience & feminine leadership

We are talking about it clearly. Professionally. Boldly.

The Vibrant Woman Show is where women feel seen, head and supported.

This is not body positivity without accountability.
This is not hormone fear BS.

This is strategy, science, identity, and real conversations that most platforms are too afraid to host.

If you are a woman over 35 navigating perimenopause, weight gain, relationship shifts, or simply feeling like you’re evolving into your next level👉🏼this show is for you.

🎙 Follow and subscribe to The Vibrant Woman Show.

🔥 Join The Vibrant Woman Society (link in comments) for deeper conversations, accountability and support.

2026 is about regulated women with standards.

If that’s you ? Stick around 📣

08/08/2024

When I started my entrepreneurial journey, I had no idea where it would lead me; a vision, an outline, and the courage to take a leap of faith 4.5 years ago feels like a lifetime 💫

The hardest lesson? Letting go of the end result and embracing the journey—the wins, the losses, the people, and the experiences that shape us.

I’ve learned that you can’t keep your business and personal life separate, one pours into the other 🤍 Relationships, friendships, self-care, and how we show up as parents—these all intertwine with our entrepreneurial path.

Staying grounded, and nurturing a spiritual connection has been key for me. Having deep appreciation and gratitude for everything that God and the universe have allowed me to experience has guided me 🙏🏽

What started as a mission to help one woman has blossomed into something far greater. Remember, entrepreneurship isn’t only about the ROI, it’s also about how you feel at the end of the day, the lives you touch, and recognizing when it’s time to evolve into the next version of you; unapologetically.

Your entire life can change with one decision. So continue to develop a deep knowing that you’re worthy of it and discipline enough to stay on mission.

This is personal power.

07/31/2024

Simply ✅ off boxes on your to-do list ❓

Yes there are times to buckle down and get things done but a fully packed schedule that leaves you exhausted and emotionally drained isn’t a badge of honor—it’s a sign to reflect and bring awareness to what matters to you the most.

How do you want to feel at the end of your life?

How do you want to celebrate this one life you have?

Wanna shift from a to-do list to a to-live list?

📌Here are three ways to begin:

1️⃣ Identify What Lights You Up ~ Reconnect with activities and people that value you and you bring value into their life. What fills you with energy and excitement?

2️⃣ Rediscover Joy ~ Think back to moments when you felt your happiest and most alive! What were you doing? Who were you with? How can you bring those elements into your present? Or create a new version if it 💭

4️⃣ Prioritize Your Well-being ~ Make time for rest, exercise creativity, nutrition and connection 🫶🏽

CTA 👉🏾 Start each day with intention and end it with reflection.

Do you have a “to-live list?”

07/29/2024

For many of us, we choose to wear our independence like an armour, a shield that protects us from not appearing “needy,”where we had to rely solely on ourselves and often avoid receiving support due to not having core needs met by others.

The statement “I don’t need anybody, I can do it myself,” comes to mind.

Growing up in a household where my parents worked long hours. This upbringing instilled a fierce independence in me, which later led to staying in a relationship that didn’t serve me. I was determined to prove that I could handle everything on my own, without asking for help, carrying the weight of shame and guilt. With the fear of becoming co-dependent.

When you start believing in your worth and asking for what you deserve. You gain the awareness that hyper independence is a trauma response. Not a badge of honour.

You learn that there is strength in vulnerability. Allowing yourself to be dependent on others does not make you weak. It makes you human. It makes you powerful woman🔥

When a woman chooses to embrace interdependence, her entire life begins to expand!

☑️ She no longer settles in a romantic relationship where she isn’t celebrated, and releases the need to prove her worth to feel valued ⬅️ read that again.

☑️ She leverages her strengths while also acknowledging areas where others can contribute, leading to a more balanced and rewarding professional life.

☑️ She finds that interdependence fosters stronger bonds and a deeper sense of belonging 🫶🏽 By opening up and sharing her experiences and emotions, she creates a supportive network that nurtures her and her loved ones.

Leave a ❤️ if this relates.

07/17/2024

Standing your ground may feel unnatural.

When you’ve been conditioned to be passive, to keep the peace and do not disrupt the status quo. You learn to mold yourself into whatever and whoever others want or need you to be.

Advocating for yourself is a practice, not an act of perfection. It means embracing discomfort, standing firm in your values, and getting back up every time you fall

👉🏾 Pay attention to which one of the above practices stood out to you the most and let that be your starting point #

02/14/2024

When you lead your business from the heart, it’s not work anymore, it’s love ❤️

𝐈 𝐚𝐦 𝐓𝐇𝐑𝐈𝐋𝐋𝐄𝐃 to introduce and be part of pursuit:365 - The Business Edition! 🚀 Feb 27, 2024!

With 365 entrepreneurs ~visionaries from across the globe! Where we share invaluable advice and lead with our heart. Together, we’re redefining success—one story of perseverance at a time.

Featuring an esteemed lineup of co-authors including the likes of Jim Pattison, Dr. Ann Kaplan, Bif Naked, Brian Cuban, Brian Jessel, Peter Karroll, Aaron Pritchett, Chief Clarence Louie, Austin Zelan, Mark Hayes, and ME, this edition is a powerhouse of entrepreneurial wisdom.

Each co-author pours their expertise and experiences into this collection, serving as an inspiration for you and your entrepreneurial ventures 💫

Our Founder .hughes has done an outstanding job bringing this project to life not one, not two, but three years in a row! In the meantime, you can follow for updates. I am honoured to be part of this project with these other inspiring people 🤍

Join us as we ignite passion, spark creativity, and propel your business forward! 🔥
🚀
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01/19/2024

🌟 Exciting Website Launch News! 🌟

I’m thrilled to announce the launch of my new website – a hub of transformation for high-performing women and moms!

Dive into my personal journey and discover empowering tips on mental, emotional, and physical health, tailored for your peak performance.

➡️ Explore how we can journey together through life coaching, health coaching, and leadership coaching, in both group and individual settings. Each path is designed to elevate your well-being and leadership skills.

➡️ Don’t miss my blog section ✍🏽 where I share valuable insights, practical tools, and skills to foster your personal and professional growth. It’s time to redesign your inner self for holistic wellness!

Visit www.ashikalessani.com now to start your transformative journey!

01/11/2024

Just as we prioritize our fitness and nutrition, it’s time to place equal importance on our financial health as women 🤍

In many cultures, financial discussions especially among women, are often sidelined 🫠 It’s time to change this narrative and make financial health a regular, positive part of our dialogue with our daughters AND sons 👩‍👦👩‍👧

Getting comfortable talking about finances not as a taboo or only in times of need, but as a regular, empowering aspect of our lives

Why is this important 👉🏾 financial discussions can be a proactive approach to help build a foundation of knowledge and confidence, enabling us to make informed decisions and invite opportunities.

It’s about creating an environment where financial literacy and independence are celebrated and encouraged.

Wanting to create a healthy body and mind involves your financial health as well. It’s not separate. It involves conversations of quality over quantity, narrowing your focus on conversations of abundance versus lack and fulfillment, while removing shame and guilt.

We can create a culture where financial well-being is openly discussed, understood, and prioritized by women. Your journey to financial empowerment starts with a conversation!

So start paying attention to your conversations as of today 🗣️ are you have conversations that move you forward energetically and financially forward or keeping you stuck?

01/05/2024

🌟 Big News & A Heartfelt Invitation to Single Moms 🌟

It’s time for a new chapter, and I’m excited to invite you all to join me 💥

I’m thrilled to announce the launch of a new community in collaboration with This is more than just a professional leap; it’s a personal one. As single moms’ we’ve experienced the rollercoaster of balancing life, kids, relationships and careers. It’s been a wild ride, but one filled with untold strength and potential. 🎢

Over a decade ago, becoming a single parent required me to make major changes and decisions that affected the course of my life and our son’s. I could feel the weight of others judgements and cultural stereotypes. Standing firmly grounded in who I am and what I want in 2024, I am prouder of my years as a single mom than of any other part of my life.

Along my journey, I have met some incredible talented, creative and passionate single parents who are changing the trajectory of single parenting and couldn’t be anymore grateful. And l look to connecting with more and building a community where single parenthood offers you an opportunity to follow your vision and desires too. But with a strategy of course 😉

MindfulMomMentor is a space where your stories, your challenges, and your triumphs are celebrated and understood. It’s about building a supportive network, stepping out of comfort zones, and growing together 🫶🏽

So, if you’re a single mom, or you know one, I invite you to follow Let’s grow, learn, and support each other. Share this with other single moms in your circle – let’s build a community where everyone has a place and a voice.

Can’t wait to start this new adventure with you all. Here’s to new beginnings and creating a life filled with love, growth, and empowerment 🌟

Love,
Ashika

12/06/2023

“You’ve changed.”

Yes. I’ve evolved. And here’s why: there’s no ‘Life B’ waiting.

When you have a strong enough desire to give your life the chance to become your masterpiece, you allow it to become the best life you can imagine 💫

The hard truth ➡️ There isn’t a second life. There is only this one. And I know by saying this, it might be unsettling to hear or you may have doubts or objections. I get it. You’re allowed to. I’ve been there too.

This is about stepping up, despite the fear of wrong turns. It’s about taking a hard look at your habits and patterns. And taking responsibility for your life.

This is the level of awareness and accountability I bring to my clients as well.

Dare to stand out. Be bold in your desires. Stop justifying or asking for permission. This life is a rare opportunity, a rare gift. Don’t live another year as if there’s a backup plan.

💫I’m excited to announce that for the month of December, I am offering a Year-end Review and Planning Session. A 2 hour in-depth session to strategize for an impactful 2024 🔥
tailored to create a roadmap for your health and personal growth 🪜 DM me to book your session if you’re ready to WANT WHAT YOU WANT ✅

How have you embraced your rare gift, your ‘Life A’? Share your journey in the comments ⬇️ and let’s inspire each other!

Love,
Ashika.

Address

Vancouver, BC

Website

https://www.houseofashika.com/

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