Ashika Prasad, Registered Nutritionist and Health Coach

Ashika Prasad, Registered Nutritionist and Health Coach Perimenopause Nutrition | Nervous-System-Led | GLP-1 Support Weight Loss

I am a certified coach practitioner, registered holistic nutritionist, I work with women around the world as an online personal mastery coach through my website. My motivation as a coach is to guide and support women to create personal awareness in their overall life and health. Using the 4 Pillars of Personal Mastery (mindset, health, relationship building, emotional conditioning), we teach women

how to create their own definition of success and happiness as a foundation for anything we do and create in life. I've published my first book on holistic health, Redesigning The Inner You: A Book of Holistic Wellness, available on Amazon. This book teaches a woman everything she needs to redesign and transform herself health from the inside out—including all my personal recipes! As leadership coach for women that are needing guidance to elevate their mindset, grow their support system with other like minded women, break their limiting beliefs, build confidence and redefine success for themselves is such a blessing

05/20/2026

Sleep is not being “lazy”.” Sleep is allows for repair.

A well-rested woman thinks more clearly, regulates stress better, makes stronger decisions, sets healthier boundaries, and has more capacity for herself and the people she loves. When your nervous system has spent years living in survival mode, healing does not happen by pushing harder 👉🏼It happens by creating safety.

📌 4 ways to improve sleep and support your nervous system:

1. Get morning sunlight within 30–60 minutes of waking ☀️
Morning light helps regulate your circadian rhythm, lowers stress signals, and tells your brain when it’s time to feel awake and when it’s time to feel sleepy.

2. Eat enough protein and stabilize your blood sugar 📈
Skipping meals or under-eating can keep your body in stress mode. Blood sugar swings can increase cortisol and make sleep feel lighter and more disrupted.

3. Reduce nervous system stimulation before bed 🧠
Put the phone down > Lower the lights > Slow your environment down. Your brain cannot go from 100 mph to deep sleep in five minutes.

4. Create a sleep routine your body recognizes 🧘🏽
Consistent sleep and wake times teach your brain safety and predictability.

5. Limit alcohol before bed. If you think it helps you relax..that’s a NO 🫩 Alcohol can disrupt blood sugar balance and interfere with deep restorative sleep, leaving your nervous system and body feeling less recovered the next day.

Do you have a sleep routine?

Research shows adults getting less than 6–7 hours of sleep are more likely to experience increased stress, poorer emotional regulation, and changes in weight and blood sugar regulation.

Go to bed, queen. Your nervous system has work to do 💫

05/18/2026

This season is teaching me something I wish more women understood..

A well-rested, nourished, regulated woman moves differently.

We spend years surviving, overgiving, carrying stress in our bodies, silencing our needs, and thinking exhaustion is normal.

Then one day we slow down long enough to realize our body was never working against us 👉🏼 it was trying to protect us. Healing is not becoming someone new, it is process of remembering who you were before survival became your personality.

There is power in a woman who finally feels safe enough to come home to herself.

05/17/2026

For every woman who does not feel seen..

Show up like God sees you💫

Because a woman spend years shrinking herself. Putting everyone else first. Questioning her body, her voice, her worth.

This is a reminder that you do not need permission to take up space.

05/14/2026

The version of you that’s about to emerge
was never built in comfort.

Some seasons break your patterns so God can build your power 💫

03/28/2026

Stop 🛑 and pay attention to your body. Not just when it’s convenient or only during yoga class.

Are you holding your breath without realizing it? Clenching your teeth 😬 and carrying tension like it’s just part of who you are?

This is how chronic stress hides in our bodies. It’s silent and it slowly feelings exhausted, demotivating or disengaging at the end of the day.

👉🏼 and we normalize it. But it’s not just “stress.”

It’s ⬇️
– everything you’ve been holding in
– the pressure you’re carrying
– the pace you’ve been living at
– the emotions you haven’t processed

And for many women, it’s layered with hormonal shifts too,
especially in perimenopause, where your body is already more sensitive to stress.

So before you brush this off, ask yourself 🗣️ How are you actually living right now?

Because your body will always tell you the truth, even when you’re trying to override it 😒

Watch this again. Then check in with yourself 🙋🏽‍♀️ and share.

And come back and tell me honestly 🫶🏽 what did you notice?

If you’re ready to stop missing what your body has been trying to tell you 👇🏼

📲 DM me “VIBRANT” and I’ll send you access to my private women’s health and wellness community.

03/24/2026

You’ve been taught that being strong is the goal.

That you can handle it.
Carry it.
Push through it.
Figure it out on your own.

But here’s what I’ve seen again and again ⬇️

That version of “strength” often keeps us stuck.

It keeps you in situations you’ve outgrown.
In relationships that are dimming you.
In patterns where you keep holding everything together… at the cost of yourself.

I know…because I lived it.

I thought I was being powerful by staying “strong..”
By fixing.
By proving I could handle more.

But real power didn’t look like that.

Power looked like saying 🗣️ “this doesn’t feel right anymore.”
Power looked like asking for help.
Power looked like choosing myself, even when it was uncomfortable.

And that’s where everything shifted.

So if you’re the woman who feels like she’s carrying too much, holding too much, staying longer than she should have

You’re not weak. You’ve been taught the wrong definition of strength. Because a powerful woman doesn’t just to endure pain.

✨She listens.
✨She chooses.
✨She trusts herself enough to change.

And that’s where her life and her heart begins to open ♥️

03/24/2026

So many women look in the mirror and silently say 🤫
“I am not enough.”

Not confident enough.
Not beautiful enough.
Not worthy enough.

But what happens when a woman shifts from “I am not” to “I am”?

In this episode of 🎙️ Tina Posteraro Tina Aquila Posteraro and I talk about a woman’s aura, feminine energy, self-worth, and magnetism and what happens when she finally chooses herself.

DM for the link to this powerful episode 🔥

Because when a woman begins to believe “I am”, her entire presence changes 💫

🎙️ The full episode is now live on Spotify, Apple Podcasts, and wherever you listen to podcasts.

This is a conversation every woman needs to hear ♥️

03/16/2026

So many women look in the mirror and silently say 🤫
“I am not enough.”

Not confident enough.
Not beautiful enough.
Not worthy enough.

But what happens when a woman shifts from “I am not” to “I am”?

In this episode of 🎙️ Tina Posteraro and I talk about a woman’s aura, feminine energy, self-worth, and magnetism and what happens when she finally chooses herself.

Episode link in comments ⬇️

Because when a woman begins to believe “I am”, her entire presence changes 💫

🎙️ The full episode is now live on Spotify, Apple Podcasts, and wherever you listen to podcasts.

This is a conversation every woman needs to hear ♥️

03/16/2026

And suddenly everything makes sense. Keep reading.

Here’s the truth most women were never taught 👇🏼

A regulated woman isn’t quiet, passive, or easy to manage.

She’s aware because she’s walked through the pain.
She’s grounded because she experienced herself trip.
She can feel manipulation before it even finishes the sentence because she can smell it now from a mile away.

When a woman regulates her nervous system, something powerful happens.

She stops chasing approval.
She stops tolerating emotional chaos.
She stops confusing chemistry with safety.

Because when your nervous system is regulated, your body becomes a compass for truth ⚖️

You start noticing the subtle things:
• the energy behind someone’s words 🗣️
• the respect (or lack of it) in how you’re treated ❤️‍🩹
• the difference between love and emotional volatility ♥️

And suddenly…everything makes sense.

The things that once pulled you in 🤯 drama, inconsistency, emotional games, no longer feel attractive.

That’s the real power of a regulated woman.

Not control.
Not perfection.

Clarity. Boundaries. Self-respect.

And the moment a woman develops those three things, manipulation loses its power 🫥

If this made you pause and think “Am I actually regulated… or just used to surviving?” You’re not alone.

I’m breaking this down deeper in my “Regulated Woman” series. Stay close ♥️



Because a woman who feels safe in herself becomes impossible to manipulate.

When I started my entrepreneurial journey, I had no idea where it would lead me; a vision, an outline, and the courage t...
08/08/2024

When I started my entrepreneurial journey, I had no idea where it would lead me; a vision, an outline, and the courage to take a leap of faith 4.5 years ago feels like a lifetime 💫

The hardest lesson? Letting go of the end result and embracing the journey—the wins, the losses, the people, and the experiences that shape us.

I’ve learned that you can’t keep your business and personal life separate, one pours into the other 🤍 Relationships, friendships, self-care, and how we show up as parents—these all intertwine with our entrepreneurial path.

Staying grounded, and nurturing a spiritual connection has been key for me. Having deep appreciation and gratitude for everything that God and the universe have allowed me to experience has guided me 🙏🏽

What started as a mission to help one woman has blossomed into something far greater. Remember, entrepreneurship isn’t only about the ROI, it’s also about how you feel at the end of the day, the lives you touch, and recognizing when it’s time to evolve into the next version of you; unapologetically.

Your entire life can change with one decision. So continue to develop a deep knowing that you’re worthy of it and discipline enough to stay on mission.

This is personal power.

Address

Vancouver, BC

Website

https://linktr.ee/houseofashika

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