https://www.linkedin.com/in/janstanovnik/

Jan Stanovnik, Vancouver, BC (2026)

01/09/2026

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐭𝐫𝐞𝐚𝐭𝐬 𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡 𝐡𝐮𝐫𝐝𝐥𝐞?

While the festive season is for indulgence, the combination of high sugar, increased stress, and late nights can lead to an internal imbalance known as Candidiasis (yeast overgrowth).

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐜𝐚𝐧𝐝𝐢𝐝𝐢𝐚𝐬𝐢𝐬 𝐛𝐞 𝐝𝐢𝐬𝐭𝐢𝐧𝐠𝐮𝐢𝐬𝐡𝐞𝐝 𝐟𝐫𝐨𝐦 𝐨𝐭𝐡𝐞𝐫 𝐢𝐬𝐬𝐮𝐞𝐬?
Candidiasis is often associated with a combination of symptoms, such as 𝒑𝒆𝒓𝒔𝒊𝒔𝒕𝒆𝒏𝒕 𝒔𝒖𝒈𝒂𝒓 𝒄𝒓𝒂𝒗𝒊𝒏𝒈𝒔, 𝒃𝒍𝒐𝒂𝒕𝒊𝒏𝒈, 𝒂 𝒘𝒉𝒊𝒕𝒆 𝒄𝒐𝒂𝒕𝒊𝒏𝒈 𝒐𝒏 𝒕𝒉𝒆 𝒕𝒐𝒏𝒈𝒖𝒆, and 𝒇𝒂𝒕𝒊𝒈𝒖𝒆 𝒕𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒏𝒐𝒕 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒘𝒊𝒕𝒉 𝒓𝒆𝒔𝒕. Many people are surprised to learn that 𝒃𝒓𝒂𝒊𝒏 𝒇𝒐𝒈, 𝒋𝒐𝒊𝒏𝒕 𝒑𝒂𝒊𝒏, and 𝒓𝒆𝒄𝒖𝒓𝒓𝒆𝒏𝒕 𝒇𝒖𝒏𝒈𝒂𝒍 𝒊𝒏𝒇𝒆𝒄𝒕𝒊𝒐𝒏𝒔 are also frequent signs that the body's microbial balance is off.

𝐑𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 🌿
To restore balance naturally, focus on a combination of lifestyle changes and functional nutrition. Beyond reducing sugar and prioritizing sleep, you can support your recovery with kitchen staples like garlic, ginger, and apple cider vinegar. Recent scientific research is also changing the game by highlighting the "CBD Connection" as a modern, supportive tool for maintaining internal harmony.

𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐭𝐡𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐬𝐚𝐲?
Modern studies, including those published in the Canadian Journal of Microbiology (2024) and indexed by the NIH, indicate that CBD may:
✅ 𝐃𝐢𝐬𝐫𝐮𝐩𝐭𝐬 𝐁𝐢𝐨𝐟𝐢𝐥𝐦𝐬: Breaking down the protective "shield" yeast uses to hide.
✅ 𝐈𝐧𝐡𝐢𝐛𝐢𝐭𝐬 𝐆𝐫𝐨𝐰𝐭𝐡: Preventing Candida from shifting into its aggressive, invasive state.
✅ 𝐒𝐨𝐨𝐭𝐡𝐞𝐬 𝐈𝐫𝐫𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Calming the inflammation naturally caused by overgrowth.

When paired with a healthy lifestyle, using a high-quality CBD oil offers a modern, science-backed approach to supporting gut harmony. Alongside antifungal foods, CBD is increasingly studied as a supportive compound that may help address microbial imbalance through mechanisms beyond diet alone.

Balance starts with daily habits. How are you supporting your gut this season?

𝐏𝐞𝐞𝐫-𝐫𝐞𝐯𝐢𝐞𝐰𝐞𝐝 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐚𝐫𝐭𝐢𝐜𝐥𝐞𝐬:
· 𝑈𝑛𝑐𝑜𝑣𝑒𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑎𝑛𝑡𝑖𝑓𝑢𝑛𝑔𝑎𝑙 𝑝𝑜𝑡𝑒𝑛𝑡𝑖𝑎𝑙 𝑜𝑓 𝐶𝑎𝑛𝑛𝑎𝑏𝑖𝑑𝑖𝑜𝑙 𝑎𝑛𝑑 𝐶𝑎𝑛𝑛𝑎𝑏𝑖𝑑𝑖𝑣𝑎𝑟𝑖𝑛, 𝑃𝐿𝑂𝑆 𝑁𝑒𝑔𝑙𝑒𝑐𝑡𝑒𝑑 𝑇𝑟𝑜𝑝𝑖𝑐𝑎𝑙 𝐷𝑖𝑠𝑒𝑎𝑠𝑒𝑠, 𝐹𝑒𝑏𝑟𝑢𝑎𝑟𝑦 2025, https://journals.plos.org/plosntds/article?id=10.1371/journal.pntd.0013081
· 𝐸𝑓𝑓𝑒𝑐𝑡 𝑜𝑓 𝑐𝑎𝑛𝑛𝑎𝑏𝑖𝑑𝑖𝑜𝑙 (𝐶𝐵𝐷), 𝑎 𝑐𝑎𝑛𝑛𝑎𝑏𝑖𝑠 𝑝𝑙𝑎𝑛𝑡 𝑑𝑒𝑟𝑖𝑣𝑎𝑡𝑖𝑣𝑒, 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝐶𝑎𝑛𝑑𝑖𝑑𝑎 𝑎𝑙𝑏𝑖𝑐𝑎𝑛𝑠 𝑔𝑟𝑜𝑤𝑡ℎ 𝑎𝑛𝑑 𝑏𝑖𝑜𝑓𝑖𝑙𝑚 𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛, 𝐶𝑎𝑛𝑎𝑑𝑖𝑎𝑛 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 𝑜𝑓 𝑀𝑖𝑐𝑟𝑜𝑏𝑖𝑜𝑙𝑜𝑔𝑦, 𝑂𝑐𝑡𝑜𝑏𝑒𝑟 2024, https://cdnsciencepub.com/doi/10.1139/cjm-2024-0034

01/06/2026

Reflecting on the past year, Generative AI (Gen AI) is making major strides in the supplement industry in 2025, driving precision nutrition, faster ingredient discovery, and a surge in personalized health technologies. With the supplement market projected to reach USD 430.39 billion by 2035, Gen AI is redefining customer engagement through data-driven, highly personalized health solutions.

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐉𝐨𝐮𝐫𝐧𝐞𝐲𝐬
Gen AI is transforming wellness by delivering personalized supplement recommendations based on individual health data, lifestyle, and genetic insights. This precision enhances effectiveness and enables tailored health regimens, with the AI-driven personalized nutrition market projected to grow from USD 4.13 billion in 2024 to over USD 20 billion by 2034. https://www.insightaceanalytic.com/report/ai-in-personalized-nutrition-market/2691

𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬
AI-driven chatbots and virtual health assistants provide real-time, precise health guidance and seamless customer service. These tools learn and improve from user interactions, ensuring responsive support tailored to each customer’s specific needs.

𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐯𝐞 𝐒𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬
AI-enhanced platforms are revolutionizing online shopping experiences with intuitive interfaces and predictive analytics. These tools anticipate customer preferences and future needs, boosting retention with personalized interactions and strategic marketing.

𝐀𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐢𝐧𝐠 𝐑&𝐃 𝐰𝐢𝐭𝐡 𝐀𝐈 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬
GEN AI is transforming product development by predicting the effectiveness of formulations, accelerating innovation by 30-50%, and maintaining market relevance. Continuous feedback from customer interactions further refines offerings, aligning them closely with user expectations and speeding up bioactive discovery.

𝐓𝐡𝐞 𝐅𝐮𝐭𝐮𝐫𝐞 𝐢𝐬 𝐇𝐞𝐫𝐞
As GEN AI technology advances in 2025 and beyond, its potential to reshape the supplement industry continues to expand, driving productivity gains and personalized solutions at scale. The implications for enhanced customer satisfaction and business efficiency are substantial.

𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐑𝐞𝐚𝐥-𝐖𝐨𝐫𝐥𝐝 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬
For a practical example of AI’s impact, consider an Italian food supplement startup that improved customer decision-making and loyalty through AI-driven technologies. This case highlights how digital strategies can enhance both consumer engagement and product development in the supplement industry. https://www.mdpi.com/2079-8954/11/6/265

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐞𝐯𝐞𝐫𝐚𝐠𝐞 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐟 𝐆𝐄𝐍 𝐀𝐈 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞𝐬?

12/24/2025

As Christmas approaches, I want to wish you and your families health, peace, and joy.

I’m grateful for the connections, trust, and conversations we’ve shared this year.

Merry Christmas 🎄

12/22/2025

𝐅𝐢𝐛𝐫𝐨𝐦𝐲𝐚𝐥𝐠𝐢𝐚 – 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐱 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠

Fibromyalgia is still one of the most misunderstood chronic conditions today. Many people live for years with persistent pain, fatigue, and disrupted sleep before receiving clarity or validation.

This post is shared for 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐬 𝐨𝐧𝐥𝐲, not as medical advice.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝

🔹 𝐏𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐧𝐠 𝐟𝐚𝐜𝐭𝐨𝐫𝐬
The exact cause of fibromyalgia is not fully understood. Research suggests it may involve a combination of:
• genetic predisposition
• altered pain processing in the central nervous system
• infections or immune-related triggers
• significant physical or emotional stress

🔹 𝐂𝐨𝐦𝐦𝐨𝐧𝐥𝐲 𝐫𝐞𝐩𝐨𝐫𝐭𝐞𝐝 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬
• widespread, persistent pain
• chronic fatigue and low energy
• non-restorative sleep
• concentration and memory difficulties (“fibro fog”)
• mood changes, anxiety, or low mood
• headaches, digestive discomfort, joint stiffness

🔹 𝐒𝐞𝐯𝐞𝐫𝐢𝐭𝐲 𝐜𝐚𝐧 𝐯𝐚𝐫𝐲
• mild: intermittent pain and fatigue
• moderate: daily symptoms affecting quality of life
• severe: constant pain, sleep disruption, and psychological burden

🔹 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬
• primarily clinical
• often based on symptom patterns and exclusion of other conditions
• diagnosis can take considerable time, which adds to patient frustration

🔹 𝐂𝐨𝐦𝐦𝐨𝐧 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬
• individualized pain management plans
• psychological and emotional support
• lifestyle adaptations
• 𝐫𝐞𝐠𝐮𝐥𝐚𝐫, 𝐠𝐞𝐧𝐭𝐥𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, which remains one of the most consistently supported approaches

𝐎𝐛𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐞𝐥𝐝

In professional discussions around integrative and holistic health, there is growing interest in 𝐧𝐨𝐧-𝐩𝐡𝐚𝐫𝐦𝐚𝐜𝐞𝐮𝐭𝐢𝐜𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡𝐞𝐬 aimed at improving quality of life, sleep, stress response, and overall resilience.
This includes nutrition, movement, stress management, and - in some regions - ongoing research into plant-derived compounds. Evidence in this area is still developing and varies by individual.

𝐀 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐥𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐟𝐢𝐛𝐫𝐨𝐦𝐲𝐚𝐥𝐠𝐢𝐚
• You are not alone.
• Progress is often gradual, not linear.
• Gentle, consistent movement matters.
• Advocate for yourself and seek qualified medical guidance.
• Take an active role in your wellbeing rather than waiting passively for answers.

Fibromyalgia calls for a 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜, 𝐩𝐚𝐭𝐢𝐞𝐧𝐭-𝐜𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 - one that respects both physical and mental health, focuses on long-term quality of life, and avoids one-size-fits-all solutions.

12/22/2025

𝐖𝐡𝐞𝐧 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐀𝐫𝐞𝐧’𝐭 𝐄𝐧𝐨𝐮𝐠𝐡 (𝐚𝐧𝐝 𝐖𝐡𝐞𝐧 𝐏𝐨𝐬𝐭𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐌𝐚𝐤𝐞 𝐌𝐨𝐫𝐞 𝐒𝐞𝐧𝐬𝐞)

In the previous posts, I explained how probiotics, prebiotics, and postbiotics work together, and how to choose the right probiotic strains.

Today, I want to address an important but often overlooked point: 𝐩𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.

🔹 𝐖𝐡𝐞𝐧 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐌𝐚𝐲 𝐍𝐨𝐭 𝐁𝐞 𝐈𝐝𝐞𝐚𝐥
• Sensitive digestion or frequent bloating after probiotics
• Severe gut imbalance or compromised gut lining
• During acute illness, stress, or after aggressive antibiotic use
• For people who don’t tolerate live bacteria well

In these cases, adding more live bacteria can sometimes worsen symptoms.

🔹 𝐖𝐡𝐞𝐫𝐞 𝐏𝐨𝐬𝐭𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐂𝐨𝐦𝐞 𝐈𝐧
Postbiotics are 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥 𝐜𝐨𝐦𝐩𝐨𝐮𝐧𝐝𝐬 𝐩𝐫𝐨𝐝𝐮𝐜𝐞𝐝 𝐛𝐲 𝐩𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬, such as short-chain fatty acids, enzymes, and peptides, without containing live organisms.

𝐊𝐞𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
• Support gut barrier integrity
• Help regulate immune response
• Deliver predictable, stable effects
• Suitable for long-term use and sensitive individuals

🔹 A Smarter Gut Strategy
Gut health is not about trends or high numbers, it’s about 𝐭𝐢𝐦𝐢𝐧𝐠, 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐭𝐨𝐨𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧.

For many people, the most effective approach is:
• Postbiotics for stability and repair
• Prebiotics to support long-term balance
• Probiotics added gradually when the gut is ready

A healthy microbiome is built step by step, not forced.

12/18/2025

Dear friends,

Gut health is a cornerstone of overall health, yet modern lifestyles mean that 𝐝𝐢𝐞𝐭 𝐚𝐥𝐨𝐧𝐞 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐢𝐧𝐬𝐮𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐫𝐨𝐛𝐮𝐬𝐭 𝐚𝐧𝐝 𝐝𝐢𝐯𝐞𝐫𝐬𝐞 𝐠𝐮𝐭 𝐦𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐦𝐞. As a result, probiotics, prebiotics, and postbiotics have become important supportive tools.

Their roles are still frequently misunderstood or underestimated. Each serves a distinct function, and together they form a synergistic trio supporting immune health, digestion, mental wellbeing, and long-term vitality. This post and the ones that follow focus on clarifying their proper use.

🔹 𝐏𝐑𝐎𝐁𝐈𝐎𝐓𝐈𝐂𝐒 - 𝐓𝐡𝐞 “𝐆𝐨𝐨𝐝 𝐁𝐚𝐜𝐭𝐞𝐫𝐢𝐚”
Live microorganisms that support a healthy gut microbiome.
𝐖𝐡𝐲 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞𝐦?
• Restore balance after stress, poor diet, illness, or antibiotics
• Support immunity and digestion
• Reduce bloating and improve nutrient absorption
𝐖𝐡𝐞𝐧 & 𝐡𝐨𝐰 𝐥𝐨𝐧𝐠?
• Daily, ideally with food
• Minimum 1–3 months for meaningful results

🔹 𝐏𝐑𝐄𝐁𝐈𝐎𝐓𝐈𝐂𝐒 - 𝐓𝐡𝐞 𝐅𝐨𝐨𝐝 𝐟𝐨𝐫 𝐆𝐨𝐨𝐝 𝐁𝐚𝐜𝐭𝐞𝐫𝐢𝐚
Non-digestible fibers that feed beneficial microbes.
𝐖𝐡𝐲 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞𝐦?
• Increase probiotic activity
• Improve bowel regularity
• Support long-term microbiome stability
𝐖𝐡𝐞𝐧 & 𝐡𝐨𝐰 𝐥𝐨𝐧𝐠?
• Daily, especially if your diet is low in fiber
• Effects build gradually over weeks

🔹 𝐏𝐎𝐒𝐓𝐁𝐈𝐎𝐓𝐈𝐂𝐒 - 𝐓𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥 𝐂𝐨𝐦𝐩𝐨𝐮𝐧𝐝𝐬 𝐓𝐡𝐞𝐲 𝐏𝐫𝐨𝐝𝐮𝐜𝐞
Bioactive metabolites created by probiotics (e.g., short-chain fatty acids, enzymes, peptides).
𝐖𝐡𝐲 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞𝐦?
• Support immune modulation
• Improve gut barrier integrity
• Deliver benefits even when probiotics can’t survive harsh environments
𝐖𝐡𝐞𝐧 & 𝐡𝐨𝐰 𝐥𝐨𝐧𝐠?
• Any time — excellent for people who don’t tolerate live bacteria
• Can be taken long-term

🔹 𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝐅𝐎𝐎𝐃𝐒 & 𝐄𝐀𝐓𝐈𝐍𝐆 𝐑𝐄𝐆𝐈𝐌𝐄 - 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐒𝐭𝐢𝐥𝐥 𝐌𝐚𝐭𝐭𝐞𝐫𝐬
Supplements work best on top of a strong nutritional foundation.
• Best gut-supporting foods: fermented foods (sauerkraut, kefir, yogurt, kimchi), vegetables, legumes, berries, oats, olive oil
• Limit ultra-processed foods, excess sugar, and late-night eating
• Eat regularly, chew slowly, and allow time between meals to support digestion
• Think diversity: the more varied your plant foods, the stronger your microbiome

𝐖𝐡𝐲 𝐜𝐨𝐦𝐛𝐢𝐧𝐞 𝐚𝐥𝐥 𝐭𝐡𝐫𝐞𝐞?
Because this trio works synergistically:
• Prebiotics feed probiotics
• Probiotics produce postbiotics
• Postbiotics deliver fast, measurable effects

A strong microbiome = better immunity, better digestion, better mood.

👉 The next post will cover how to choose the right probiotic strains - and what to avoid.

12/09/2025

🧬 𝐂𝐞𝐥𝐥 𝐌𝐞𝐦𝐛𝐫𝐚𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐖𝐡𝐲 𝐎𝐦𝐞𝐠𝐚-𝟑 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐌𝐨𝐬𝐭 𝐏𝐞𝐨𝐩𝐥𝐞 𝐑𝐞𝐚𝐥𝐢𝐬𝐞

Most people focus on vitamins, antioxidants, or superfoods when they think about health. But the real foundation of wellness starts much deeper, at the level of the cell membrane, the protective barrier that surrounds every one of our ~37 trillion cells.

The membrane isn’t just a “wall.”
It is a 𝑔𝑎𝑡𝑒𝑘𝑒𝑒𝑝𝑒𝑟 that determines:
✔ which nutrients can enter
✔ how efficiently waste is removed
✔ how cells communicate
✔ how energy is produced
✔ how the immune system responds

Healthy membranes are 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐚𝐧𝐝 𝐟𝐥𝐮𝐢𝐝, and one of the biggest influences on membrane fluidity is the balance between 𝐎𝐦𝐞𝐠𝐚-𝟑 𝐚𝐧𝐝 𝐎𝐦𝐞𝐠𝐚-𝟔 fatty acids.

𝐖𝐡𝐲 𝐎𝐦𝐞𝐠𝐚-𝟑 𝐋𝐞𝐯𝐞𝐥𝐬 𝐌𝐚𝐭𝐭𝐞𝐫

Omega-3 fatty acids (especially EPA and DHA) are critical structural components of the cell membrane. Sufficient levels help membranes:
• remain flexible
• support efficient nutrient exchange
• reduce chronic inflammation
• support cardiovascular and cognitive health

The Omega-3 Index is a simple blood marker that measures the percentage of Omega-3s in red blood cell membranes.� Research suggests that:
𝟖% 𝐨𝐫 𝐡𝐢𝐠𝐡𝐞𝐫 → associated with better long-term health outcomes
𝟒% 𝐨𝐫 𝐥𝐨𝐰𝐞𝐫 → associated with higher inflammation and increased risk of chronic disease

Most people in Western countries fall far below the optimal range.

𝐇𝐨𝐰 𝐃𝐢𝐞𝐭 𝐒𝐡𝐚𝐩𝐞𝐬 𝐘𝐨𝐮𝐫 𝐂𝐞𝐥𝐥𝐬

Your body uses whatever fats you eat to build your membranes.

If your diet is rich in:
• processed seed oils
• fried foods
• trans fats
• excess Omega-6
• low Omega-3 intake
…your membranes become less flexible and more prone to inflammation.

If your diet includes:
• fatty fish
• high-quality Omega-3 supplements
• whole-food sources of healthy fats
…your membranes become more fluid and supportive of optimal cell function.

𝐓𝐡𝐞 𝐁𝐢𝐠𝐠𝐞𝐫 𝐏𝐢𝐜𝐭𝐮𝐫𝐞: 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧

When membranes are compromised, cells don’t communicate well.
Nutrients struggle to enter.
Waste accumulates.
Over time, this contributes to systemic inflammation, which is linked to many chronic conditions.

Improving membrane health by raising Omega-3 levels is one of the simplest, most evidence-based steps people can take to support long-term wellness.

𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐅𝐮𝐭𝐮𝐫𝐞 𝐨𝐟 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬

As our understanding of cell biology grows, the supplement industry must evolve too. It is no longer only about adding nutrients. It’s about 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐭𝐡𝐨𝐬𝐞 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞.

This is exactly the direction we are pursuing at ABBA Nutrition: science-driven formulations that support cellular health, metabolic balance, and long-term well-being.

12/03/2025

𝐓𝐡𝐞 𝐅𝐮𝐭𝐮𝐫𝐞 𝐨𝐟 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐈𝐬 𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐅𝐚𝐬𝐭 𝐀𝐧𝐝 𝐈𝐭’𝐬 𝐃𝐫𝐢𝐯𝐞𝐧 𝐛𝐲 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲 & 𝐁𝐞𝐭𝐭𝐞𝐫 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬

The supplement industry is entering a new era. Not because of marketing trends, but because research-backed formulations and advanced delivery technologies are redefining what “effective” really means.

A recent industry analysis highlights several breakthroughs shaping tomorrow’s products:

⭐ 𝟏. 𝐋𝐢𝐩𝐨𝐬𝐨𝐦𝐚𝐥 & 𝐋𝐲𝐩𝐨-𝐒𝐩𝐡𝐞𝐫𝐢𝐜 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲
Active ingredients encapsulated in liposomes deliver nutrients directly to cells, increasing bioavailability and reducing GI discomfort.
Multiple studies confirm liposomal vitamin C achieves significantly higher plasma concentrations than traditional forms (e.g., Davis et al., 2016).

⭐ 𝟐. 𝐁𝐨𝐭𝐚𝐧𝐢𝐜𝐚𝐥 𝐁𝐢𝐨𝐚𝐜𝐭𝐢𝐯𝐞𝐬 𝐏𝐫𝐨𝐝𝐮𝐜𝐞𝐝 𝐯𝐢𝐚 𝐂𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐀𝐠𝐫𝐢𝐜𝐮𝐥𝐭𝐮𝐫𝐞
Companies like Ayana Bio now grow plant actives (echinacea, lemon balm, etc.) in controlled tanks - avoiding pesticides, contamination, and inconsistencies.
This could end global supply shortages and quality variation forever.

⭐ 𝟑. 𝐍𝐞𝐱𝐭-𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐈𝐦𝐦𝐮𝐧𝐞 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
New postbiotics like IMMUSE™ (LC-Plasma) activate plasmacytoid dendritic cells - a completely new mechanism compared to traditional probiotics.
Clinical trials show improved immune resilience (Miyazaki et al., 2020).

⭐ 𝟒. 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐚𝐧𝐮𝐥𝐞𝐬, 𝐃𝐮𝐚𝐥-𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐂𝐚𝐩𝐬𝐮𝐥𝐞𝐬 & 𝐍𝐨𝐯𝐞𝐥 𝐆𝐚𝐥𝐞𝐧𝐢𝐜𝐬
Innovations in delivery — microgranules, DUOCAP®, fast-release pectins - ensure accurate dosing, targeted release, and ingredient stability.

⭐ 𝟓. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧 𝐈𝐬 𝐍𝐨 𝐋𝐨𝐧𝐠𝐞𝐫 𝐎𝐩𝐭𝐢𝐨𝐧𝐚𝐥
Johnson & Johnson’s 7-layer personalised gummies and single-dose formulations show that the market is shifting toward convenience + precision.

💡 𝐖𝐡𝐚𝐭 𝐓𝐡𝐢𝐬 𝐌𝐞𝐚𝐧𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐲
The winners in the next 5–10 years will be brands that:
◾︎ Combine patented active ingredients with validated science
◾︎ Focus on delivery systems, not just formulas
◾︎ Ensure bioavailability, stability, and clinical relevance
◾︎ Avoid cheap shortcuts and outdated formats
◾︎ Build consumer trust through evidence, not noise

At ABBA Nutrition, we’ve seen this shift coming for years, and it’s exactly where we continue to invest:
from high-purity CBD ingredient to novel actives like hydroxytyrosol and immune-boosting complexes.
Science is raising the bar.
Consumers are raising expectations.
And the future of wellness will belong to companies who do both.

11/17/2025

🌱 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲: 𝐀 𝐓𝐫𝐞𝐧𝐝, 𝐚 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐚 𝐂𝐚𝐥𝐥𝐢𝐧𝐠

Longevity has become one of today’s most powerful health trends. Millions are seeking ways to live not just longer but better. And where there’s deep human need, there’s opportunity. The longevity market is now one of the most profitable frontiers in wellness.

But as with any booming industry, not all that glitters is gold. Too often we see big promises and small results. Many chase quick profits instead of genuine progress. When people’s hope for better health turns into someone else’s marketing pitch, trust is the first casualty.

Still, the science behind longevity is real and the potential enormous. The global anti-aging supplements market, valued at $𝟏.𝟏 𝐛𝐢𝐥𝐥𝐢𝐨𝐧 𝐢𝐧 𝟐𝟎𝟐𝟐, is expected to 𝐝𝐨𝐮𝐛𝐥𝐞 𝐛𝐲 𝟐𝟎𝟑𝟎. Leading brands like E𝐥𝐲𝐬𝐢𝐮𝐦 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐓𝐫𝐮 𝐍𝐢𝐚𝐠𝐞𝐧, 𝐉𝐮𝐯𝐞𝐧𝐞𝐬𝐜𝐞𝐧𝐜𝐞, and 𝐓𝐢𝐦𝐞𝐥𝐢𝐧𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 are investing heavily to unlock the biology of aging.

🔬 𝐖𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐲 𝐒𝐭𝐚𝐧𝐝𝐬

The longevity market is evolving fast, blending nutrition, biotechnology, and personalized health.
• The focus is shifting toward science-backed ingredients, clinical validation, and personalized formulas based on biomarkers.
• Premium brands are integrating epigenetic testing and data-driven recommendations, a fusion of biohacking and nutrition.
• Education-based marketing, transparency, and trust are becoming key factors separating serious players from opportunists.

But challenges remain. Regulations are tightening. Clinical proof is still limited. And as more brands join, competition will drive both innovation and confusion.

💡 𝐖𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐎𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐋𝐢𝐞𝐬

The real opportunity in longevity isn’t just selling more supplements — it’s in getting the science right, building trust, and helping people extend their healthspan, not just their lifespan.

True leaders in this space will:
• Prove efficacy – run credible clinical trials that show measurable health benefits and earn lasting trust.
• Broaden the science – target not only NAD+ and senescence but also inflammation, epigenetics, and cellular balance.
• Personalize solutions – use data and omics technologies to tailor formulas to each person’s biology.
• Stay transparent and accessible – keep quality high and pricing fair.
• Integrate lifestyle – combine supplements with proven habits like movement, balanced nutrition, and stress management.
This is where purpose and profit truly align.

🙏 𝐌𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲

After years in the wellness industry, I see two kinds of players: those who sell dreams and those who build real solutions.

Longevity shouldn’t be a race for revenue. It should be a movement for better living. The future belongs to those who lead with science, honesty, and heart.

11/08/2025

𝐓𝐡𝐞 𝐒𝐭𝐨𝐫𝐲 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐂𝐫𝐞𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐔𝐧𝐢𝐪𝐮𝐞 𝐂𝐚𝐩𝐬𝐮𝐥𝐞𝐬 𝐟𝐨𝐫 𝐌𝐞𝐧 𝐎𝐯𝐞𝐫 𝟑𝟎

Today, I'd like to share the story of how one of our most recognized products for men was created – designed especially for those over 30 who want to stay full of energy, vitality, and drive for life.

Years ago, when I was still leading an international company in London, I had the opportunity to closely study many products that truly helped people improve their quality of life naturally. During meetings, I often met men in their fifties, sixties, and even seventies – full of energy, good humor, and inner strength. Out of curiosity, I asked them how they managed to stay that way.

One of them revealed his secret to me: a healthy diet, regular exercise – in short, a healthy lifestyle – but also a dietary supplement that supports the body's natural testosterone production. He explained that testosterone levels gradually decrease with age and that by the age of fifty, a man's level is often reduced by half. That's why he took one capsule every morning – and, as he put it, "the body simply gets the boost it needs to feel young again." Unfortunately, I never managed to learn the exact formula of that product.

When I later founded ABBA Nutrition, I set a clear goal: to create a similar product with a team of experts – but made exclusively from 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬, without artificial additives or compromises. And we succeeded. The result was a product that truly works. It helps men regain youthful energy, vitality, and confidence.

Today, thousands of men across Europe take these capsules as part of their healthy lifestyle. Some use them daily, others occasionally – but almost all share the same experience: more energy, more drive, and an overall sense of well-being. The largest number of users comes from Slovenia, where our production is also based.

💬 Here are two articles from this small but passionate country in the heart of Europe, discussing testosterone and the men who use our products:
• Slovenian Men and Dietary Supplements (Domžalec) https://domzalec.si/novice/podjetnistvo/pr-prispevki/slovenski-moski-in-prehranska-dopolnila/
• How to Cope with Low Testosterone Levels (Večer) https://vecer.com/prosti-cas/kako-si-pomagamo-pri-pomanjkanju-testosterona-10394708

What surprises me the most is how many women buy this product as a gift for their partners – and how genuine customer satisfaction continues to spread through word of mouth.

11/07/2025

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐔𝐫𝐢𝐧𝐞 𝐑𝐞𝐯𝐞𝐚𝐥𝐬 𝐀𝐛𝐨𝐮𝐭 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 💧💊

Most people never think about their urine, yet it’s one of the body’s most honest messengers. It quietly tells you whether you’re hydrated, balanced… or overdoing it with certain supplements.

Here’s what it can reveal 👇

💛 𝐂𝐨𝐥𝐨𝐫

• 𝐂𝐥𝐞𝐚𝐫 𝐭𝐨 𝐩𝐚𝐥𝐞 𝐲𝐞𝐥𝐥𝐨𝐰 = ideal hydration.
• 𝐁𝐫𝐢𝐠𝐡𝐭 𝐲𝐞𝐥𝐥𝐨𝐰 𝐨𝐫 𝐟𝐥𝐮𝐨𝐫𝐞𝐬𝐜𝐞𝐧𝐭 𝐠𝐫𝐞𝐞𝐧 = excess B vitamins (especially riboflavin) being excreted. This is normal and harmless.
• 𝐃𝐚𝐫𝐤 𝐲𝐞𝐥𝐥𝐨𝐰 𝐨𝐫 𝐚𝐦𝐛𝐞𝐫 = dehydration. Add more water.
• 𝐕𝐞𝐫𝐲 𝐜𝐥𝐞𝐚𝐫 = overhydration. Yes, too much water can also disturb electrolyte balance.

💨 𝐅𝐨𝐚𝐦 𝐨𝐫 𝐛𝐮𝐛𝐛𝐥𝐞𝐬

Occasional foam is normal, but persistent strong bubbles may signal protein loss or kidney issues - time to talk to your doctor.

☕ 𝐎𝐝𝐨𝐫

Supplements, vitamins, and even plant extracts can alter urine odor.
Foods like asparagus, coffee, garlic, or fish do the same - usually no concern.

However, if urine smells sweet or unusually strong, it’s worth checking for underlying metabolic imbalances.

🔄 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲

Supplements don’t usually change how often you urinate, unless they contain caffeine or vitamin C, which act as mild diuretics. Most people naturally drink 2–3 extra glasses of water daily when supplementing, which is actually beneficial.

Urine color, clarity, and smell reflect your 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐤𝐢𝐝𝐧𝐞𝐲 𝐡𝐞𝐚𝐥𝐭𝐡.

Don’t ignore it, it’s your body’s simplest diagnostic tool.

💡 A quick look before you flush can tell you a lot about your internal balance.

10/31/2025

🍷 𝐋𝐞𝐭’𝐬 𝐬𝐭𝐨𝐩 𝐩𝐫𝐞𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 “𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐠𝐥𝐚𝐬𝐬” 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐚𝐭𝐭𝐞𝐫.

A customer recently asked if she could take our supplement after drinking alcohol. Years ago, I might have smiled at that question. Today, I see how serious it is.

According to the 𝐖𝐇𝐎, alcohol causes 𝟐.𝟔 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐝𝐞𝐚𝐭𝐡𝐬 𝐞𝐚𝐜𝐡 𝐲𝐞𝐚𝐫, that’s 𝟏 𝐢𝐧 𝟏𝟏 𝐝𝐞𝐚𝐭𝐡𝐬 𝐢𝐧 𝐄𝐮𝐫𝐨𝐩𝐞.

Yet we often treat it as harmless, even “ℎ𝑒𝑎𝑙𝑡ℎ𝑦.”

People say, “𝐴 𝑔𝑙𝑎𝑠𝑠 𝑜𝑓 𝑤𝑖𝑛𝑒 𝑖𝑠 𝑓𝑖𝑛𝑒 - 𝑖𝑡 ℎ𝑎𝑠 𝑝𝑜𝑙𝑦𝑝ℎ𝑒𝑛𝑜𝑙𝑠.”

But studies from 𝐇𝐚𝐫𝐯𝐚𝐫𝐝 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐒𝐜𝐡𝐨𝐨𝐥, along with other research institutions, show that the supposed benefits are weak, while alcohol’s proven harms - liver damage, inflammation, heart disease, and cancer - are undeniable.

Even the wine of biblical times wasn’t the same. It was diluted, 𝐚𝐛𝐨𝐮𝐭 𝟑 𝐩𝐚𝐫𝐭𝐬 𝐰𝐚𝐭𝐞𝐫 𝐭𝐨 𝟏 𝐩𝐚𝐫𝐭 𝐰𝐢𝐧𝐞, and consumed with purpose, not for pleasure.

For our industry, this means one thing:
We must stop ignoring the impact of alcohol on health, supplements, and medications.
Even one glass can alter absorption, reduce effectiveness, or increase side effects.
And yet, many will still laugh at this statement.

👉 𝐓𝐫𝐮𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐛𝐮𝐢𝐥𝐭 𝐨𝐧 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞, 𝐭𝐫𝐞𝐧𝐝𝐬, 𝐨𝐫 𝐞𝐱𝐜𝐮𝐬𝐞𝐬. 𝐈𝐭’𝐬 𝐛𝐮𝐢𝐥𝐭 𝐨𝐧 𝐭𝐫𝐮𝐭𝐡, 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲.

𝐸𝑥𝑡𝑟𝑎 𝑛𝑜𝑡𝑒:
- 𝐸𝑢𝑟𝑒𝑘𝐴𝑙𝑒𝑟𝑡: 𝑅𝑒𝑠𝑣𝑒𝑟𝑎𝑡𝑟𝑜𝑙 𝑓𝑎𝑙𝑙𝑠 𝑠ℎ𝑜𝑟𝑡 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑏𝑒𝑛𝑒𝑓𝑖𝑡𝑠: ℎ𝑡𝑡𝑝𝑠://𝑤𝑤𝑤.𝑒𝑢𝑟𝑒𝑘𝑎𝑙𝑒𝑟𝑡.𝑜𝑟𝑔/𝑛𝑒𝑤𝑠-𝑟𝑒𝑙𝑒𝑎𝑠𝑒𝑠/620664
- 𝐻𝑎𝑟𝑣𝑎𝑟𝑑 𝐻𝑒𝑎𝑙𝑡ℎ 𝑃𝑢𝑏𝑙𝑖𝑠ℎ𝑖𝑛𝑔 (𝐻𝑎𝑟𝑣𝑎𝑟𝑑 𝑀𝑒𝑑𝑖𝑐𝑎𝑙 𝑆𝑐ℎ𝑜𝑜𝑙): 𝑁𝑜𝑛-𝑎𝑙𝑐𝑜ℎ𝑜𝑙𝑖𝑐 𝑟𝑒𝑑 𝑤𝑖𝑛𝑒 𝑚𝑎𝑦 𝑙𝑜𝑤𝑒𝑟 𝑏𝑙𝑜𝑜𝑑 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒 - ℎ𝑡𝑡𝑝𝑠://𝑤𝑤𝑤.ℎ𝑒𝑎𝑙𝑡ℎ.ℎ𝑎𝑟𝑣𝑎𝑟𝑑.𝑒𝑑𝑢/𝑏𝑙𝑜𝑔/𝑛𝑜𝑛-𝑎𝑙𝑐𝑜ℎ𝑜𝑙𝑖𝑐-𝑟𝑒𝑑-𝑤𝑖𝑛𝑒-𝑚𝑎𝑦-𝑙𝑜𝑤𝑒𝑟-𝑏𝑙𝑜𝑜𝑑-𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒-201209125296

Jan Stanovnik

01/09/2026

01/06/2026

12/24/2025

12/22/2025

12/22/2025

12/18/2025

12/09/2025

12/03/2025

11/17/2025

11/08/2025

11/07/2025

10/31/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category