Strength and Stretch Yoga

Strength and Stretch Yoga A home based yoga studio located in Bridlewood, Kanata, ON.

Offering a variety of yoga styles, including Gentle, Hatha, Vinyasa/Power, Yin and Yoga HIIT classes.

Half Moon 🌙 I ❤ BC 🇨🇦
07/27/2021

Half Moon 🌙
I ❤ BC



🇨🇦

In honor of the nurses that have supported Olivia and I though many hard emotional times.In honor of the nurses who are ...
05/10/2021

In honor of the nurses that have supported Olivia and I though many hard emotional times.

In honor of the nurses who are risking their lives everyday to save others.


05/09/2021

Balance :

"Yoga does not transform the way we see things, it transforms the person who sees"

B. K. S Iyengar

Modified .Give yourself the gift of this full body strengthening pose💪
05/09/2021

Modified .
Give yourself the gift of this full body strengthening pose💪

THIS👆 IS THE BEST. and this is why...Uttanasana (standing forward bend) opens the entire backside of the body, from your...
03/30/2021

THIS👆 IS THE BEST.

and this is why...

Uttanasana (standing forward bend) opens the entire backside of the body, from your heels to your scalp. This pose has a TON of health benefits to accompany the physical benefits..

Forward folding is more about looking inward. Its cooling and calming, reducing anxiety to help relax our minds.

Going upside down and reversing the flow of gravity has many benefits to our organs like the heart, lungs, liver and kidneys, reversing the flow of prana (energy).
Inversions also reduce wrinkles in your face by reversing the flow of gravity!

To emphasize this benefit more than the effect on your legs and take a more passive approach, bend your knees for a ragdoll expression of a forward fold.

Whichever of these benefits excites you the most, know that even one forward fold per day has the potential to create positive change in your life.


Hey Runners.Heres a multi muscle stretch for after a good hard/long run.A variation of , which targets the quads, hip f...
03/27/2021

Hey Runners.

Heres a multi muscle stretch for after a good hard/long run.

A variation of , which targets the quads, hip flexors, glutes, IT's, calves, shins and those tired feet.

Begin in down dog, raise up your right leg and bring the right knee to right wrist resting on the mat. Slide your left leg behind you, toes tucked or un-tucked.
Dependant on your bone anatomy, you may be able to get a 90 degree with the knee and ankle in line of your front mat, if there is any pain in the knee joint, bring your heal in closer to your groin (like me). Flex the right toes to protect your knee on the right side.
Bend your left knee and catch your foot with your left hand and bring it closer towards you to feel the opening in the left hip and quadricep muscle.

&yoga



03/26/2021

Twisty skandasana kinda day🧘
Slow down transitions to heighten the experience. Wake up your legs, glutes and spine. Twist to detox the mind and body.

Really excited to be back in the studio to learn and expand my teachings. Looking forward to sharing this your way❤️
03/06/2021

Really excited to be back in the studio to learn and expand my teachings. Looking forward to sharing this your way❤️

Yoga for the week of March 8th!Please pm for sign up and availability 😊See you on your Mat✌️ ...
03/04/2021

Yoga for the week of March 8th!

Please pm for sign up and availability 😊

See you on your Mat✌️

Please PM for sign up.
02/20/2021



Please PM for sign up.

PLEASE READIm slowly opening and excited to get teaching again!Watch for up coming weekly schedules and please PM for si...
02/20/2021



PLEASE READ

Im slowly opening and excited to get teaching again!

Watch for up coming weekly schedules and please PM for sign up and availability 🙏

Excited to expand my yoga teachings in 2021! I will embark on a new journey and certify and explore 🧘I love Yin and I...
02/08/2021

Excited to expand my yoga teachings in 2021!
I will embark on a new journey and certify and explore 🧘

I love Yin and I am excited to deepen my knowledge so I can pass on the love to my students❤️

Address

Vancouver, BC

Website

Alerts

Be the first to know and let us send you an email when Strength and Stretch Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strength and Stretch Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category