01/11/2022
Only adding right greens will get the job done nutritiously 😉✅
Add lovely greens in your diet but choose it wisely when you go out to shop ✔️🤗
Make sure to buy spinach that has tender and crisp leaves. These are the fresh ones.
Always check the stem when you buy spinach. When the stem is thin and flexible, you know it is fresh.
When picking spinach, try to avoid the yellow and brown leaves.
While storing spinach, you can choose to keep it in the vegetable crisper of your refrigerator.
Try not to freeze the spinach when you store but make sure it is kept in the refrigerator.
Make sure that there is no space for water to seep into spinach.
Don’t wash the spinach before you store it or refrigerate it.
Storing it in a ziplock or plastic cover is the safest.
