Sculpt Club by Bali Body, Downtown Vancouver, Vancouver, BC (2025)

11/26/2025

Last evening in Rio before my journey… 🙈 OMG!
I feel like I want to share the idea of my walk... and also keep this moment for myself to remember how it all began ☝🏻😂

I’ve never walked alone like this - with everything packed into 5 kg in another country, huge distance, without language and people!!!
(Still questioning how I will survive without my hairdryer 😄)
Buttt it's time to explore. And to be humble.

Rio...it’s been beautiful connecting with amazing humans here - hiking, laughing, and exploring together!
I’ll see you in a few weeks.
Already missing this beautiful place 😌🫶🏻☀️

11/18/2025

Soo... life updates. I love walking. So I decided to walk for 400km through Brazil alone.

Last year, I went from being a model and wellness coach in Downtown Vancouver (high heels, sports cars, rooftop parties, the whole movie scene) to a remote Mexican farm, learning how to take care of animals.
Which is a poetic way of saying: I was cleaning horse sh*t and arranging compost like a disciplined countryside monk 😝

I spent a month completely offline, without phone, notifications, or a city noise.
Just me, nature, a small group of friends, and smells so intense that I almost passed out once 😂😪

And this year?
I went from staying at the Sheraton to a hostel.
From private-jet flights to Brazilian buses.
And now I’m preparing for my first solo pilgrimage: 400 km. On foot. Alone. Through small Brazilian towns.

Honestly, I love it all. I am obsessed with life contrasts. I love living as if I’m the main character of a different movie genre every few months.
Luxury, simplicity, chaos, silence… I want all of it.
All sides and flavors of reality.

So wish me luck 🤗
I’m getting ready to disappear into the mountains and tiny towns of Brazil, walking my way into my next chapter before my birthday through Caminho da Fè.
A birthday gift of blisters, revelations, and probably a few emotional breakdowns. I know it'll be a great story to tell 😝

P.S
I’m not saying luxury is bad.
I’m saying it becomes muuuch more enjoyable after you’ve spent a month shoveling horse sh*t or hiking through cold, rainy mountains.

When you live only one version of life, you shrink.
Your emotions shrink, your imagination shrinks, your consciousness shrinks.

But when you jump between extremes, you expand.
You feel and understand more.

I refuse to be a prisoner of my own standards or my own comfort.
Life surprises you, challenges you, and humbles you before you even realize it. So, let's live it fully!

P.P.S. Out of all the spiritual practices I’ve ever tried (breathwork, meditation, ceremonies, etc.), nothing has awakened my soul like cleaning a giant pile of horse sh*t under the Mexican sun.
10/10. Grounding and transformational ☝🏻😂

Have a good day, everyoneee ☀️

11/17/2025

Every dream… will come true exactly the way you want it... or a hundred times better ⭐️

I’ve proven this to myself again and again.

On April 11th, 2024, I officially started my “date yourself” era = I chose to make my life exciting and unforgettable, as if I were my own dream partner...just like I used to in my early 20s.

A year and a half ago, I was exhausted from working nonstop, heartbroken, and completely ready for a new direction… and a new spark.

So I made a list: 50 dates with myself - where I would try different experiences - and explore myself deeper.

List included things that would inspire me, challenge me, make me curious, and wake me up again.
Back then, that list felt huge and magical.

And now, looking back, I realize I accomplished so much more than I wrote down (yet, there are still 2 things I haven't done. And I'm transferring it to a new list)

However, some wishes turned into something bigger… far beyond what I originally imagined (and I'm sharing here pictures from some of those experiences)

Now it’s time for the next chapter.

This new bucket list (at the end of the carousel) requires a totally new level of everything.
But I have zero doubts...

If I completed the previous list during a period when everything felt impossible… I`m sure everything will happen in the best way.

Life is for living it the way that feels right for YOU ✨️

Warm hello from sunny Rio ☀️
Smile and stay inspired! ☺️

11/14/2025

How I ended up alone in Brazil... ☀️

The last minute before our flight from Mexico City, my friend and I discovered that Canadian citizens actually need a visa to enter Brazil, which, of course, my travel companion didn’t have.
(We spontaneously organized the trip at 2 a.m.… so...makes sense, right? 😄)

Sad? Yes.
A good lesson for us? Absolutely.

So there I was...flying 15 hours to Brazil, alone.
Shaking, nervous, terrified to be by myself in a country known for being dangerous, without knowing a single person (I've traveled to many places by myself, but this time it felt different and 100% unplanned)
That’s how my adventure began 🤗

But theeeen... 3 days later, I started to feel surprisingly comfortable here.
Maybe TOO comfortable… I met some amazing local people, went to an F1, danced samba, visited art galleries, went hiking, fell in love with the place, and decided to travel to Rio de Janeiro by bus ✊🏼😂

Brazil is the country of simple, open, and happy people. Going alone turned out to be a good part of the story... and I actually never feel truly alone here.

Today is Friday... or, as Brazilians call it, "S*x"
Yes, just like that.
Friday means S*x. S*x means Friday.
Happy S*x Day, everyone! ✌🏻😝

11/07/2025

The last few days in Vancouver and Mexico City were full of contrasts 👻

Halloween parties, friends’ birthdays, broken luggage, a hacked phone, stolen shoes, messed-up tickets to Brazil, my digital studio launch, an eye allergy, lack of sleep, and some shocking news that completely changed my plans for the next few weeks... and probably the way I see the world overall 🙄

Still, I genuinely enjoyed meeting my dear friends in different parts of the world, wandering through those colorful Mexican streets, discovering amazing restaurants, and, most importantly, holding myself together and figuring things out, even when it felt mentally and emotionally overwhelming.

Thank you to everyone who made this time special!

And now, we’re starting our next season: “Yulia in Brazil” 👋🏻😜🔥

10/29/2025

Once upon a time… 💔
I lost a friend. Suddenly. No one expected it.
It was heartbreaking. Impossible to believe...

It happened 8 years ago, but that loss planted two fears inside me:

1. Losing someone I love, suddenly.
Because you never know when it’s the last time you’ll hug someone.

2. Reaching the end of my own life and realizing I didn’t live it fully.
That I didn’t love enough. Didn’t give enough.
That I was too hard, too scared, too shy… too late. And WASTED my life when I could LIVE IT.

Those two fears, in a strange way, shaped my values today.

👉🏻 Live like you CARE, so you won't have regrets of not giving enough.
Treat people like family. Everyone’s going through something.
If they smile, it just means they’re good at managing their chaos. Never assume someone’s luckier than you.
(I personally like to assume I’m the luckiest... it somehow always helps to take responsibility for my life 😄)

👉🏻 Stop postponing good things.
Dreams. Truth. Adventures.
You’ll be surprised how life starts unfolding when you stop waiting and start moving.

So... I try to live according to those 2 values.
And... here's the NEWS...☀️

A few days ago, I was planning to spend a month in Mexico City, then head to Chile for my birthday…
But 40 hours ago, at 2 am, I suddenly decided... NOPE, I’m flying to Brazil for F1 😝...in a week.

So now, I’m flying to Mexico City on the 2nd and Brazil on the 5th.
No idea what to expect... just excitement for this unpredictable ride!

We can’t change the tragic parts of life.
But to honor those we’ve lost, we can choose to live fully, right here, right now. With open hearts. In full action.
And with gratitude for those who once shared laughter with us and taught us the beauty of being present.

🥷🏼❤️🙏🏻

10/28/2025

Canada was just WOW! 🥷🏼🔥

I might not be the most inspiring person in the world, and certainly not the smartest, but I definitely feel like one of the most blessed and luckiest women alive.

"I want this year to be the best year of my life" -I wished for on my 30th birthday.
And, funny enough, it all started coming true on that birthday.

The wildest and most sacred dreams have come true.
My heart is overflowing with gratitude and love.
I want to remember every moment... every transformation, every smile, and every adventure.

Hosting the best workshops I’ve ever had.
Public speaking. Podcast interviews.
Huge progress in my own and my students' training.
Business growth.
Creating strong friendships with incredible women.
Flying, and landing, a plane (after a party on a rainy Friday night...), being searched by the Canada rescue team 🙈
Parachute jumping with one of the most important humans in my life.
Ninja training 😝🙌
Lots of great concerts.
Climbing the craziest stuff.
Speed racing.
Dancing.
Acting in a movie 😂😂😂
Finally making the dreams I’d postponed for years come true!
Lots of hiking.
And healing relationships with my past...
I've learned to let go! For real... like a Ninjaaa! 😝😂

I stopped protecting myself because I realized I’m very strong anyway.
It’s been a wild and spontaneous time - and all those “LET’S DO IT” moments turned out to be unforgettable 🔥.

My little me, the one that dreamed and believed in that big and beautiful picture of the future life, when we didn't even have food to eat - extremely happy, she was right.

10/22/2025

Just a quick overview of the past two weeks...it's been a lot of exciting work 😌

• Wellness Fair at the Fairmont Hotel, where I presented my flexibility strategy

• Shared my mobility lifehacks on TEDx

• B2Gold corporate talk, where I introduced my Posture Protocol system to their team

• Joined a fitness podcast yesterday diving deep into flexibility, emotions, and the body (will be posting later once it's ready)

And… a lot more exciting things are coming 🥹

Grateful for the people in my life who uplift, inspire, and support me!

No better feeling than sharing what you love and believe in with the world 🌎✨

💛

Photo by .verzoletto

10/20/2025

Your body is an art.
And someone gave it to you, one day, for FREE.

Your parents, God, evolution…

Yet you choose to move through half your range, breathe half a breath, and live half a life.

You’re missing so much: new sensations, new awareness, new ways of thinking.
New freedom within.

Flexibility isn’t about forcing yourself on days you hate, just to flex in front of your friends.
[ That’s the toxic fitness culture that leads to injuries ]

True flexibility is about opening yourself... to explore what’s available to you, right now.

It opens your body, your heart, your possibilities.

It teaches you to find stillness when the whole world goes crazy.

And now… it’s Monday.
Move like a ninja of the 21st century this week :)
Quiet. Precise. Unstoppable.
Go crush it 🥷🏼🔥

Photo: .verzoletto

10/14/2025

Me on TEDx stage.
Here's the unfiltered truth behind the curtains

https://www.instagram.com/p/DPyz4FxDnSn/?igsh=Zmc5cXJyamh0endy

Sculpt Club by Bali Body

11/26/2025

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11/17/2025

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11/07/2025

10/29/2025

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