Tammy-Lynn McNabb, RNHC

01/16/2025

I’M GUTTED! 😭😭

This is what the inside of the POD looked like when it came back from pods moving in storage to my home. PODS Moving & Storage.

There was not one item in the pod that wasn’t completely infested with rat or mouse faeces and urine. There were multiple nests that destroyed family items that will never be replaced. Some of you know that my husband passed away in April 2024. When I had the pod returned to me in October, I literally closed it and couldn’t open it again for months. So many irreplaceable items destroyed. More than half of the pod contents went to the dump. Not knowing how dangerous inhaling dust from mouse faeces was, I was literally sick for a month with a cough and flu like symptoms  I couldn’t get rid of.

The coldness of customer service in dealing with my claim was heartbreaking. Apparently I denied the $15 a month insurance on the $350 monthly fee. I was paying for over 3 years for storage. This I find very hard to believe. But regardless beware. This is the condition that your household items will come back in.

 I was told to file a claim with my home insurance. I’m heartbroken and disgusted.  Over $10,000 in storage fees with this company. 

Please share…

06/21/2024

You can help support Vanessa on her journey representing Team BC in Montreal this July by buying a 50-50 ticket. 40% of your purchase goes to the athlete! Thank you from Vanessa.



Join thousands of community organizations - big and small - who raise more funds for their worthy causes with Rafflebox.

05/16/2024

Well through happy tears I’m excited to announce that Health Wellness & Lifestyle TV has been nominated for 2 prestigious Leo Awards in the Information, Lifestyle & Reality Series in the categories of: Best Host(s) and Direction.

It’s been a long 10 years for our show! The episode being nominated took place at my friends’ castle in Tuscany on their beautiful olive grove. It spoke to the history of their family in Italy and their parents’ journey to Montreal.  if you’re interested in watching I have a link on YouTube. The show aired last year on television on Joytv BC and The One.

The awards Celebration takes place July 6 & 7 at the Hyatt.

L.D. McNabb truly would have been sooooo proud of me and would be racing to the store right now to grab me a bottle of champagne and orange juice. ❤️‍🩹 He thought my journey into television 10 years ago was crazy, but he never questioned the insanity and cheered me on from the sidelines. Vanessa Mcnabb and Dalton McNabb survived many film days in the road traveling with me❤️

From Tuscany To Montreal
A Canadian Family's Story

Synopsis: We explore the journey of one Italian family as they leave loved ones behind to discover new opportunities Canada will offer their future generatio...

03/23/2023

Do I want to be 30 again? I don’t. 40? I actually don’t. I’m smarter. Wiser. More content. I realize now what’s important in my 50s. That only comes with age, experience and maturity.

So what do I want during the second half for me? Peace. A great nights sleep. Appreciation. Health. Easy moments. Calm.

I’m mapping out my wish list but know that the most important thing for me at this point during my menopause stage is my health and positive sexual wellness. Learning to appreciate and celebrate and understand this menopause body is very different than who I was in my 40s. 30s don’t count because that’s when I was a baby in a body that was easy to maintain everything was simple . 50 is a beautiful challenge. The trick is realizing the changes and figuring out what your body needs that it’s no longer getting on its own. If you can begin the process of proper supplementation for what you’re lacking, especially in the hormone area, it can be life-changing.

Are you with me? I promise you the direction that I’m headed in is spectacular and I’m hoping to bring as many of you along for the ride as possible. I want to give you the knowledge that I’ve learnt. This is not an MLM. This is not a supplement pitch. It’s literally knowledge and what you need to do in your life to make the change during menopause and andropause for women and men.

Tammy-Lynn

02/28/2023

Thanks for the amazing dinner Vanessa, with the mushroom sauce from locally harvested, wild BC mushrooms, pork steak, and applesauc💕

02/18/2023

As a health and wellness professional and TV host, I’ve been using Olaplex products for over three years through my hairstylist I’m very particular about products and what they contain and sensitivity issues and certainly has never been a concern for me. My hair is a big part of who I am in my identity but I’m not prepared to compromise my health for Beauty. Certainly not doing so in this case. Thank you for all of the beautiful products you continue to produce. 

02/17/2023

Support your mental health with physical health and your physical health with mental wellness !

we often don’t realize the toll that our mental health can take on us physically (exhausted, adrenals, always in fight or flight mode, always tired). Some of the underlying issues you may be experiencing physically could be because your overall mental health isn’t being looked after. Stress can lead to so many underlying physical ailments, without you even realizing the connection. And sometimes that realization can have tragic consequences.

if you’re now in your 40s and 50s, you may well be on your way towards perimenopause and menopause. This is a whole Nother gambit of complications that our bodies are subjected to. I’ve found that my weekly working out routine has helped to alleviate so many of the uncomfortable aspects of menopause.

My exercising three days a week is a gift to my mobility. To my sanity. And to my longevity. (Also a great gift to my body I’m now see over the last 7 months 😁)

Don’t look at exercise as being a chore, but rather a gift to yourself. Something as simple as stretching and yoga, or Pilates is a great place to start. if working out at the gym is not your thing (and it certainly isn’t mine) find yourself a coach or a trainer to help keep you accountable.

01/19/2023

Menopause and ED can take a big toll on our bodies. Be sure that you are investigating all possibilities of what your body could be going through including a dip in testosterone, whether you’re male or female.

Any questions? I’m a click away!

01/19/2023

Did I say it was real good?

01/19/2023

Trying out some new salad recipes this week with my daughter. She came across this big Mac salad.

It literally tasted just like a big Mac !

lLet me know if you try it and what you think or message me with any questions.

01/15/2023

🍃Moringa For Better Skin: Does It Work?🍃⁠. YES! It’s all I’ve used for 5 years!
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Recently, moringa is growing popular thanks to its skin care benefits. Since moringa contains vitamin C seven times greater than oranges, experts say it is probably what you exactly need to achieve a youthful glow.⁠
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Vitamin C aids in cell turnover and helps boost the production of collagen, this supports the skin's ability to self-repair and maintain its healthy youthful glow!⁠
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So this is among the many reasons we say YES - moringa works! http://bit.ly/2SP9XSi Learn more - follow the LINK IN BIO and our Plant Therapy Menopause Skincare 🍃⁠
🍃⁠
🍃⁠

12/29/2022

These cheddar chive bacon waffles never disappoint. And I always double the batch, and make extra and put them in the freezer because they’re so easy to pop in the toaster. I’m busy school days.

ᑕᕼEᗪᗪᗩᖇ ᑕᕼIᐯE ᗷᗩᑕOᑎ ᗯᗩᖴᖴᒪEᔕ ᖇEᑕIᑭE

I made a double batch of this recipe and placed extra cooked waffles on a baking sheet and put them in the freezer. I then separated halves with wax paper and put in freezer bags for future yummy Sunday breakfasts. To reheat just pop in the toaster!!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
* 𝟮 𝗰𝘂𝗽𝘀 𝗮𝗹𝗹-𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗳𝗹𝗼𝘂𝗿
* 𝟭/𝟮 𝗰𝘂𝗽 𝘄𝗵𝗶𝘁𝗲 𝘀𝘂𝗴𝗮𝗿
* 𝟭 𝘁𝘀𝗽 𝘀𝗮𝗹𝘁
* 𝟭 𝘁𝗯𝘀𝗽 𝗯𝗮𝗸𝗶𝗻𝗴 𝗽𝗼𝘄𝗱𝗲𝗿
* 𝟯 𝗲𝗴𝗴𝘀, 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲𝗱
* 𝟭 𝟭/𝟮 𝗰𝘂𝗽𝘀 𝗺𝗶𝗹𝗸 (𝗼𝗿 𝗱𝗮𝗶𝗿𝘆 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲, 𝗜 𝘂𝘀𝗲𝗱 𝗰𝗮𝘀𝗵𝗲𝘄 𝗺𝗶𝗹𝗸)
* 𝟭 𝗰𝘂𝗽 𝗯𝘂𝘁𝘁𝗲𝗿, 𝗺𝗲𝗹𝘁𝗲𝗱
* 𝟲 𝘀𝘁𝗿𝗶𝗽𝘀 𝗯𝗮𝗰𝗼𝗻, 𝗰𝗵𝗼𝗽𝗽𝗲𝗱 𝗮𝗻𝗱 𝗳𝗿𝗶𝗲𝗱
* 𝟭/𝟯 𝗰𝘂𝗽 𝗼𝗳 𝗰𝗵𝗲𝗱𝗱𝗮𝗿 𝗰𝗵𝗲𝗲𝘀𝗲, 𝗴𝗿𝗮𝘁𝗲𝗳
* 𝟯 𝘀𝗰𝗮𝗹𝗹𝗶𝗼𝗻𝘀, 𝗰𝗵𝗼𝗽𝗽𝗲𝗱

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
* Preheat your waffle iron.
* Preheat the oven to 200 degrees F.
* In a large bowl, combine the flour, sugar, salt and baking powder. Set aside.
* In a separate bowl, whisk together egg yolks, milk, and melted butter. Set aside.
* In a mixer, whip egg whites until soft peaks form.
* Add the wet ingredients to the dry, and mix until just combined, DO NOT OVER-MIX. Add the bacon, cheese, and scallions to the bowl along with the prepared egg whites and gently fold until combined.
* Prepare waffle iron with a little bit of oil. I used my bacon fat for another depth of flavour. Cook until golden brown - for me that was about 4 to 5 minutes.
* Place cut waffles on wire rack to allow additional steam to escape, ensuring crispiness. Serve immediately.

Go to my website for other yummy recipes for the holidays!

https://www.tammylynnmcnabb.com/blog