06/22/2022
My body composition after my health journey - this is the new me …
Red zone - danger z⛔️ ne, changes necessary
Yellow - caution zone , time to make changes
Green - healthy zone
Eat Well Be Well Live Well.
I have been consulting since 2014. This is my page. This is me.
As a health coach and pharmacist my goal in the first complimentary consultation is the following:
**increase your awareness of your health concerns so we can more effectively help you live a healthier lifestyle and achieve you health goals.
** I will show you your body composition through a computer program with sensors:
Body mass index BMI
Percentage of body fat
Percentage of muscle
Percentage of water in your body
Your Biological age compared to your actual age
**** I offer a complimentary computerized body compostion analysis. This program will allow you to see your body and your health where it is today.
**red means .....warning, danger - immmediate action/change needed
**yellow means..... caution, action/ change is needed
** green indicates you are healthy in these areas. Keep it up.
This analysis only takes 5 minutes. You can take pictures of your analysis from my computer. We will work with you at your own speed. You can take pictures of the followup body composition analysis too.
Please PM me to be on the wait list
I will be offering this free body compositon analysis 4 weeks after it is safe to meet people.
First come first serve.
In the mean time follow my page. Take this time to make healthy changes in your mind, heart and in the foods that you eat. Get more exercise. Happiness is all in your head. Follow me and share.