Vancouver Psychology Centre

01/31/2026

What is Psychodynamic Therapy? 🧠

Psychodynamic Therapy helps you explore how unconscious thoughts, past experiences, and early relationships shape your feelings and behaviours today. By bringing these hidden patterns into awareness, you can better understand yourself, heal old wounds, and create meaningful change. 🌿

This therapy encourages deep self-reflection, uncovering the root causes of emotional difficulties rather than just treating symptoms. It’s especially helpful for those wanting to understand themselves more fully and work through long-standing challenges.

At VPC, we offer psychodynamic therapy with skilled clinicians who guide you compassionately through this journey of self-discovery and healing. 💚

Ready to start? Book a session with us today!

📞 604-733-7709
📧 office@vancouverpsychologycentre.com

VancouverTherapy

01/30/2026

Support is collaborative. In therapy, you and your clinician work together as a team 🤝
Your thoughts, experiences, and goals guide the process—because meaningful support isn’t one-size-fits-all.

We believe therapy works best when it’s shaped around what matters most to you. Your voice is central, your pace is respected, and your values help guide each step forward. Together, we create a supportive space for growth, understanding, and change. 💚

Reach out to one of our client care specialists to book your appointment today!

📞 604.733.7709
📧 office@vancouverpsychologycentre.com

01/26/2026

There’s no “right” way to access therapy—only what feels most supportive for you. Some clients value the grounding presence of an in-office space, while others find comfort and ease in meeting from home. Both options are designed to offer thoughtful, ethical, and effective care.

Whether you’re looking for structure, flexibility, or something that fits your current season of life, we’re here to help you choose the format that best supports your needs.

📞 604.733.7709
📧 office@vancouverpsychologycentre.com

01/24/2026

Start 2026 differently.

Not louder.
Not busier.
Not by white-knuckling another year on the same operating system.

If you’re a leader, founder, or senior professional who already performs well — but knows your next level isn’t about grinding harder — this is for you.

Executive coaching isn’t about motivation.
It’s about clarity, strategic restraint, and building a nervous system that can actually hold bigger responsibility without eroding your life in the process.

At Vancouver Psychology Centre, our executive coaching services are designed for people who:

• Carry serious responsibility
• Want cleaner decision-making
• Feel successful but not fully satisfied
• Know something has to shift — and are ready to act on it

To start 2026 with momentum, we’re offering a limited number of complimentary introductory calls.

This is not a sales pitch.
It’s a strategic first conversation.

If you’re ready to move decisively into the year ahead:

Step Up Now.
Book a complimentary intro call to begin 2026 with momentum.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/23/2026

✨ Reintroducing the leadership behind Vancouver Psychology Centre ✨

We’re honoured to welcome you (or re-welcome you!) to Vancouver Psychology Centre.

For over a decade, our team has been dedicated to providing excellence in mental wellness. While our head office is based in the vibrant city of Vancouver, BC, we proudly deliver assessment, counselling, and coaching services to all ages across every corner of British Columbia.

Together, we bring 50+ years of ethical psychology practice, and we’re thrilled to have joined forces to create a clinic built on elevated, streamlined care. VPC is home to a carefully hand-selected team of professionals we are incredibly proud of.

Welcome to VPC 💚
Dr. Lisa Ferrari & Dr. Carla Fry

01/19/2026

Explore therapy options at Vancouver Psychology Centre and find the support that fits your needs, goals, and pace. 💛

From individual therapy to family sessions, coaching, or assessments, we offer evidence-based care designed to help you grow, heal, and feel understood.

Call our Client Care Specialist to learn more today.
📞 604.733.7709
📧 office@vancouverpsychologycentre.com

01/16/2026

Family Therapy 👨‍👩‍👧‍👦👩‍👧‍👧👨‍👦‍👦👪

Family therapy supports children, parents, and caregivers through life’s changes and challenges. It helps resolve conflict, reduce tension, and create a more positive family environment. ✨️

Whether you’re navigating developmental changes, new family members, separation, or blended families, therapy can improve communication, understanding, and connection between all family members. 🗣

Call our Client Care Specialists to learn more about family therapy at VPC today!

📞 604.733.7709
📧 office@vancouverpsychologycentre.com

01/14/2026

Every piece matters. 💛

Just like this train, children thrive when all parts of their world are supported—emotions, behaviour, learning, and connection.

At Vancouver Psychology Centre, our child psychologists work with families to help kids feel understood, confident, and strong—together.

🚂 Together, we are stronger.

Ready to get started? Call or email our Client Care Specialists to book an appointment today.

📞 604.733.7709
📧 office@vancouverpsychologycentre.com

01/13/2026

What is Bipolar Disorder? 🧠

Bipolar Disorder is a mood disorder that involves shifts between emotional highs (mania or hypomania) and lows (depression). These changes go beyond everyday ups and downs — they can affect energy, sleep, focus, relationships, and day-to-day functioning. 🌊

During a high, someone might feel energized, talkative, or unusually confident. In a low, they may feel deeply sad, tired, or hopeless. These shifts can be confusing and exhausting — but with the right support, people with bipolar disorder can manage symptoms and lead meaningful, balanced lives. ⚖️

At Vancouver Psychology Centre, our clinicians offer compassionate care and evidence-based treatment for individuals living with bipolar disorder. 💚

Looking for support or want to learn more? Reach out to our Client Care Specialists today! ✨️

📞 604-733-7709
📧 office@vancouverpsychologycentre.com

01/10/2026

MYTH: If my child needs therapy, I’ve done something wrong. ❌️

TRUTH: Needing support doesn’t mean you’ve failed — it means you care. ✅️

Parenting doesn’t come with a manual, and children experience big feelings, changes, and challenges that aren’t caused by “bad parenting.” Individual therapy gives children a safe, supportive space to understand their emotions and learn healthy ways to cope. 😊

Reaching out for help is an act of love — not a mistake. 💚

If you’re wondering whether therapy could support your child, we’re here to help. Reach out to one of our client care specialists to learn more!

📞 604.733.7709
📧 office@vancouverpsychologycentre.com

01/08/2026

What is Mindfulness-Based Therapy?🧘‍♀️🧘‍♂️

Mindfulness-Based Therapy blends traditional talk therapy with simple mindfulness tools — like mindful breathing, body awareness, and tuning into the present moment — to help you handle stress, anxiety, depression, and more.

Instead of getting tangled in regrets or worries, this approach teaches you to pause, notice what’s happening right now, and respond with curiosity and kindness. Over time, it helps you become calmer, more aware of your feelings, and able to choose how you react instead of just reacting. ✨️

This approach can be a game-changer for:

🌿 Anxiety and racing thoughts
🌿 Low mood or depression
🌿 Chronic stress and burnout
🌿 Building emotional strength and clarity

At Vancouver Psychology Centre, our clinicians are here to guide you in slowing down, tuning in, and finding your inner balance — one mindful moment at a time. 💚

Curious or ready to start?

📞 604-733-7709
📧 office@vancouverpsychologycentre.com

01/05/2026

Thinking about starting therapy? We’re here when you’re ready! 💚

Whether you're looking for support with anxiety, relationships, life transitions, or just want to better understand yourself — taking that first step matters. 🌿

At Vancouver Psychology Centre, we match you with a clinician who fits your needs and offers compassionate, evidence-based care. 🧠

✨ Let’s find the right support for you.

Book with us today:
📞 604-733-7709
📧 office@vancouverpsychologycentre.com