Trixie Hennessey for Optimum Family Wellness

Trixie Hennessey for Optimum Family Wellness Trixie is a Registered Mental Health Therapist

Trixie Hennessey is a Registered Therapist and Advanced Emotion Focused Family Therapist.
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She has received post Masters training in Neurosequential Therapy, Narrative Therapy and Emotion Focused Family Therapy and her clinical training has been focused on evidence-based attachment and interpersonal neurobiology techniques to treat a range of symptoms and challenges. To schedule a consultation, or to learn more about me please contact me at:

www.trixiehennesseycounselling.com
email trixiehennesseycounselling@gmail.com
phone 778.888.5735

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Darling Rochelle, you are one of those rare people who doesn’t just move through the world, you change the temperature o...
03/05/2026

Darling Rochelle, you are one of those rare people who doesn’t just move through the world, you change the temperature of it. you soften rooms. you steady nervous systems. you make the air feel safer.
you are the kind of creative who doesn’t just make things. you make meaning. you collect beauty, but not the easy kind. the real kind. the kind that asks you to stay awake . the kind that asks you to keep your heart open when it would be simpler to shut it down.
and your bravery Rochelle… you are brave in the ways that don’t get applauded. brave in your willingness to begin again. brave in your ability to pivot without abandoning yourself.  you listen for what is true, and then you live it, even when it costs you comfort. you choose integrity, again and again. your yes means something. your no is clean. your presence is not a performance.
and you love the same way you live. not loudly for the sake of being seen, but steadily, with your whole self. your love is a seeing. it’s a staying. you make people feel safe enough to be real, and that is not small. and I can assure you that it has been life changing,
if i could choose a table in this lifetime or the next, i would choose the one where you are sitting. every time. because you see things other people miss (which is why I should not sit next to you at times lol) . because you make ordinary moments feel like they have a pulse. because you remind me that a good life is not a big life. it’s a brave life. a real life.
so here is what i want for you this year.
more ease. more beauty. more laughter that comes from your belly. more mornings that feel like a deep exhale. more moments where you feel how loved you are without having to earn it. more proof in ordinary moments that your brave pivots have been worth it. and more receiving in the exact places you are so good at giving.
I want to say so much more about you… but some things can only be shared in our next big hug over angel dream tea. Thank you for all that you are.

three years agoyou arrived and quietly rearranged the architecture of our hearts. since then, you have been teaching us ...
02/10/2026

three years ago
you arrived and quietly rearranged
the architecture of our hearts.
since then,
you have been teaching us
the language of wonder
how to kneel down to tiny things
how to marvel at puddles and petals
how to love without hesitation
or performance.
you are still so small,
and already so fully yourself
luminous, determined, soft,
curious, and brimming
with a kind of wisdom
that only children carry.
watching you grow is like witnessing
a living poem unfolding,
surprising, and impossibly beautiful.
you are not just growing older
you are growing roots in all of us.

on your third birthday
my sweet girl,
I hope you always know
how deeply you are known and adored.
may you move through this world
with a brave and open heart,
trusting that there will always be arms to return to
and stories waiting to be lived.
may joy find you easily,
may wonder never leave you,
and may you feel,
in every season of your life,
the quiet and steady love that surrounds you.
being your grandma is a sacred privilege i carry with awe. happy birthday Emily Grace
our radiant little soul. ✨♥️✨

loss drags us into an unscheduled studio and hands us the torn fabric.no pattern.no teacher.just a loom made of nerve en...
01/17/2026

loss drags us into an unscheduled studio
and hands us the torn fabric.
no pattern.
no teacher.
just a loom made of nerve endings
and a pile of threads that used to be a life.
we don’t restore
we remix.
we burn the old blueprint,
stitch with wire and honey,
let the rips stay visible
so the light can get in.
we learn to weave with absence,
to make negative space part of the design
to let memory be a colour
and not a cage.
this isn’t pretty work
it’s feral craft.
calloused palms
softer spine
we stop pretending wholeness
means “as it was”
and start composing a narrative
where ache and awe share a sentence.
not erasing,
integrating.
not moving on
moving with
until the fabric holds
and somehow, so do we.

to my clients, friends & family if december has you feeling split in twoone part wanting twinkle lights and cinnamonand ...
12/20/2025

to my clients, friends & family

if december has you feeling split in two
one part wanting twinkle lights and cinnamon
and the soft hum of “we made it,”
and the other part feeling heavy
tender, or quietly undone
you’re not behind.
you’re human.

this season can be beautiful.
and it can also be brutal.
it can bring homecomings
and empty chairs in the same breath
it can ask us to be merry and bright
when our nervous systems are simply
trying to make it to tomorrow.

i am here
to remind you
you don’t have to perform joy to be worthy of love.
you don’t have to sparkle to belong.

if all you can do right now
is keep your head above water
i’m proud of you.
if you’re grieving,
if you’re lonely in a crowded room,
if you’re healing from a year
that asked too much
if you’re learning how to breathe again
i see you.
and i’m holding you
with the kind of gentleness
that doesn’t demand a smile to be valid.

i also want to say thank you.

thank you for the trust
the honesty
the courage
the messy truth.
thank you for letting our relationship be real
whether we’ve shared therapy space
or life space
whether we’ve spoken often
or simply carried each other quietly through seasons
these relationships matter to me
deeply.

i’m feeling especially grateful for my family
my people
my home base
my reminder that love is both ordinary and sacred
i’m also grateful for my growing capacity
to remain soft when things are hard
to keep my heart open
even when it would be easier to armor up
it’s not always perfect
but it’s real
and it’s changing me.

so here’s my christmas wish for you

may you find small moments that feel like exhale.
may you be met with kindness (including your own).
may you release what was never yours to carry
may you let “good enough” be a holy thing.
may you be held by community
by memory, by meaning, by grace
however that arrives for you.

and if christmas doesn’t feel like warmth this year
may you be allowed to make your own version of light
even if it’s just a single candle
even if it’s just getting through the day
with your tenderness intact.

you’ve got this & I’ve got you
Trixie

authenticity isn’t a brandit’s an uprising.the world teaches you to sand down your edges,rehearse your lines,ask permiss...
12/03/2025

authenticity isn’t a brand
it’s an uprising.
the world teaches you to sand down your edges,
rehearse your lines,
ask permission to exist.
say no.
keep the edges.
keep the octave of your real voice.
your truth won’t sound tidy
it will rattle doors,
disrupt rooms,
cost you certain audiences.
let it.
conformity keeps you safe;
it also keeps you small.
refuse the costume.
be the story that doesn’t translate,
the colour that won’t mute,
the risk that feels like oxygen
if it doesn’t fit your nervous system
it isn’t your path.
being yourself is the loudest thing you can do,
and the quietest peace you’ll ever know.

you don’t earn healing by becoming palatable.you will still misread a room,still snap,still cry on the bathroom floor at...
12/03/2025

you don’t earn healing by becoming palatable.
you will still misread a room,
still snap,
still cry on the bathroom floor at 1:37am
and call it progress
because you didn’t ghost yourself this time.
calm is not your report card
compliance is not your cure.
let your nervous system be loud,
let your grief be inconvenient,
let your joy spill without a lid.
you don’t need fixing
you need a field with no fences,
a door you don’t have to knock on,
a body that’s allowed to tremble
and still belong.
measure the work by how quickly you come back
to yourself after the storm,
not by how pretty you weather it.

there are loves that ask to be carriedand loves that ask to be namedand set back in the river.this wasn’t a failure it w...
11/14/2025

there are loves that ask to be carried
and loves that ask to be named
and set back in the river.
this wasn’t a failure it was a tide.
we learned the shoreline of each other,
and then the water told the truth
my mouth wouldn’t
to keep holding would be to drown.
so i chose a different kind of staying
the kind where i don’t abandon myself.
i kept the music, not the room.
i blessed the doorframe on my way out.
some bonds aren’t meant to be kept;
they’re meant to be honoured
at a distance,
like constellations
close enough to guide,
far enough not to burn.
if my nervous system has to disappear
for love to live,
i let love travel and i remain.

you’re not ruining good thingsyou’re guarding the door. the part of you that hits the brakeswhen life finally gets quiet...
11/12/2025

you’re not ruining good things
you’re guarding the door.
the part of you that hits the brakes
when life finally gets quiet isn’t cruel,
it’s loyal.
it remembers that last time peace meant ambush.
it hears calm and thinks:
this is the before.
so it pulls the fire alarm
and calls it “self-sabotage.”
i call it devotion
to the you that survived.
thank the guard dog.
let it sit beside you
while you try one tiny safe thing:
one unclenched breath.
one boundary you don’t over explain.
one moment you let good land without running.
this isn’t failure
it’s rewiring.
teach your body that softness
can be safe,
and it will stop screaming
and start listening.

measure your love by what you’re willing to facenot the fireworks, not the filters, not the ease.face the hard conversat...
10/21/2025

measure your love by what you’re willing to face
not the fireworks, not the filters, not the ease.
face the hard conversations you’d rather outrun.
the mirrors that show you your own mess.
the apology that costs you pride.
the boundary that saves the relationship.
the boredom between highs.
the grief that visits unannounced.
the slow work of repair when rupture has had its say.

love isn’t the performance; it’s the presence.
it’s staying honest when your nervous system wants to bolt.
it’s choosing curiosity over control.
it’s letting closeness change you
not into someone smaller,
but into someone true.

if it can’t hold truth, it isn’t love.
if it can’t survive repair, it’s a performance.
measure it by what you’ll face together.
measure it by what it refuses to avoid.

not every goodbye is a hymn. some are static,missed beats,and a final note that lands crooked but true. you can grieve s...
09/30/2025

not every goodbye is a hymn.
some are static,
missed beats,
and a final note that lands crooked but true.
you can grieve someone who never apologized. you can miss a person you kept at a distance.
you can mourn the version of them
that visited in flashes…
the almost,
the maybe,
the once.
people will try to tidy your story
so it’s easier to comfort.
let them tidy their own.
you get to say the complicated thing:
love and harm can share a roof;
loyalty and self-respect can argue in the same heart;
grief is not awarded for sainthood.
if your mourning sounds like “i wish”
and “i couldn’t”
in the same breath,
you’re not failing…
you’re accurate.
you don’t need anyone’s permission to hurt. honour what was.
name what wasn’t.

you didn’t come here to be convenient.somewhere back then, your body learned that safety lived in being helpful...sharpe...
09/05/2025

you didn’t come here to be convenient.
somewhere back then, your body learned that safety lived in being helpful...
sharpen the mind, smooth the edges, read the room before the room reads you.
be useful. be agreeable. be loveable by earning it.

that wasn’t a personality; it was a shield.
the overthinking, the overgiving, the smiling-through...
all brilliant strategies from a time when you had to survive.

but this is a different season.
retire the costume. return the cape.
let “no” be a complete sentence and “i want” be a holy one.
love that demands your performance isn’t love
let it go.

you don’t have to audition for belonging anymore.
step off the stage. come back to your own voice.
let love arrive without an invoice.

Address

1510-1631 Dickson Avenue
Vancouver, BC
V1Y0B5

Opening Hours

Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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