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05/27/2026

The days stretching longer, the light staying past dinner, the pull toward being outside, toward people, toward something that feels more alive than your usual Tuesday evening.

Nature is at her most expansive right now, building toward the Summer Solstice on June 21 - the longest day, the moment of maximum light.

Every ancient culture on earth marked this threshold.

they understood that the light outside is an invitation to meet the light within. That ceremony at this time lands differently. That what you bring into intention here gets held in a different way.

June 13 - the leading up to solstice - I’m gathering a small circle of women in Vancouver for Ignite Your Spark: Illuminate.

A ceremonial experience designed to help you feel something shift rather than just understand it differently.

This one is smaller than the last 4. Intimate intentionally to really support the energy we’re cultivating. We’re in the gorgeous and there are only 8 tickets left ! Head to LIB for more info and the tix!

05/26/2026

Therapy is great
coaching is great
Mindset work is great

And when we want that level up we need to consider all parts of us, the emotional, mental, physical and spiritual.

Too many high achieving women are stuck in their heads, not recognizing that the key to embodying a grounded, calm, clear sense of excellence isn’t pushing more with the mind and activating the sympathetic drive but to master their energetic system.

05/14/2026

Today is my birthday and if you want to give me a present then go do something pleasurable and tell me all about it 💋💋

05/07/2026

Have you ever approached a therapy session with total constriction or contraction? Or even cancelled at the very last second ?

Welcome, resistance.

Whenever we approach deep transformation the parts of us that want to keep us safe and comfortable get really activated !

This can look like tension or discomfort in the body or even snakier questions like ‘do I really need this?’ Or ‘maybe there is a better time …’

It’s important to see this for what it is - resistance to growth and evolution. To destabilizing the ego and evolving beyond it .

I’m 1 week away and have over a decade of deep personal work and I’m still feeling it ! Thoughts like ‘but if it’s a sunny beautiful day wouldn’t I rather be outside in the sunshine ?’ Or ‘is this necessary right now?’ Have come up but I’m seeing it for what it is. I’m trusting my earlier impulse that yes, this is needed and it is the right time. I’m moving through the discomfort and being with these voices and doing the damn thing anyway!

05/05/2026

How do we become the person we wish to be ?

This is a personal example of how I shifted my bodily reaction within 3 months.

Not with mindset or gritting though but with true transformation of how my body reacted and felt to the same situation….

Im not special in this. It’s available to all of us.

05/01/2026

Have you ever been on a guided mediation and your mind started wandering … you started experiencing visuals which seemed cool but you wonder if they are relevant or what they mean?

When we approach a big experience we are recommended to prepare our ‘Set’ or intention. The question or ‘why’ that anchors you .. that can help you come back to your reason for doing the thing in the first place .

I have 2 weeks to go and while I have a sense of intentions and questions I also remain open and curious about what is coming up for me as I approach the date - what themes keep repeating? What synchronicities or triggers are arising ?
The intention keeps clarifying until the day of.

If you have questions or curiosities about my pre I’m here for ya! Love having convos in the comments or DMs xoxo

04/23/2026

Transformation is going from being the person who backs down from the event because your bestie can’t join. Or who shies away from asking for what you need because you don’t want to have the difficult conversation.

Do you want to be the person that steps into the room that scares you ?
Do you want to be the person that asks for what they need?
Do you want to be the person who has the tricky conversation and deepens intimacy and connection?

This is the growth edge. The transformation.

And the tool that is required to see yourself clearly and do the damn thing ?

COURAGE .

There is only this one precious life to live. Let’s stop letting our fears hold us back.

04/09/2026

Why did my ceremony countdown go from 3 >> 5 weeks ?

One of the most important factors of a ceremony - as proven by the research literature - for successful positive outcomes is SETTING.

Ie. Who and where you are

If we want to drop in, surrender to an experience, learn and grow - our nervous systems need to know we’re safe.

You should be with trusted people.
You should be in a safe, predictable space and have enough time set up so you aren’t thinking - am I taking too long ?!

Listen to the reel to find out why my setting and time frame shifted - than you mom!

12/21/2025

This might be late for some of you but 95% of you wanted my travel recs so here they are ! As I’m in process of vacay I’m minimizing the caption but the Cole’s notes are …
👉 stay hydrated - body and skin
👉 prepare yourself for optimal movement and sleep so you feel great and can have the best time possible !
👉 bring a few special extras to make yourself feel grounded and protected 💫

What did I miss ? What do you not travel without ?! Share the goods !

The Mystic Mecidine

05/27/2026

05/26/2026

05/14/2026

05/07/2026

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12/21/2025

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