Yoga For Anyone is taught to you in YOUR home for the low price of $35 per one hour class (if living in downtown Vancouver area) $40 per hour if living in an area in Vancouver that is easily accessible by transit. So get a few friends together or better yet, have a one on one session to better understand your body and your practice. If a group thing is more your style, check out Yin Yoga For Anyone which is held at the West End Community Centre @ 870 Denman Street on Friday evenings from 7:15-8:45pm. Drop-ins are welcome for $14 per class (space permitting). Email me to confirm your spot! You may join any class at any stage of the course. Yoga For Anyone and Yin Yoga For Anyone is a therapeutic, meditative and life changing form of yoga with a foundation that is firmly set in the Hatha Yoga Tradition and rooted in ancient Tantric techniques that are rarely taught in most Western yoga classes. This class will completely overhaul your energy centres and give you practical tools to use on and off the yoga mat. It is for people who would like to get to know themselves on a deeper level, feel stuck in their life, have difficulty loving themselves as they are, lack motivation or are constantly indecisive. Learn how to use yogic tricks & tips to speed up digestion & metabolism, practice precise postures that restore a youthful glow and reverse the effects of ageing and learn ancient Tantric techniques to increase and purify sexual energy. You will learn to use the energy that is already within you to become more creative, sensual, self aware, loving, powerful, controlled, present, stable and passionate. This course gives you the tools you need to balance and stabilize Anger, Fear, Depression, PMS, Fatigue, Anxiety, Menopause, and Physical Toxicity so you can have the vitality and inner peace you need to live the life you want to live. This is a relaxing yet energizing class with a slower pace to give you time to fully release into each posture to help revitalize your body and calm your busy mind. This course teaches you to consciously focus your mind and surrender your tension to each breath while letting go to become fully present to each moment. You will learn how to tap into the energy within your Chakras and move it from one place to another which will help to awaken kundalini energy; a latent energy source within your body that helps you attune to the earth energies and the cosmic energies of the universe. Each class builds upon the next to help you experience the full therapeutic benefits of a class that is tailored to meet your unique needs and abilities. This course has been designed to be practiced by people of all abilities, all fitness levels and all age groups.
