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Monday 9am - 5pm Friday 9am - 5pm Saturday 11am - 5pm

Dr. Kay Wong, ND

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Vancouver, BC
Dr. Kay Wong, ND

Dr. Kay Wong, ND is currently accepting new patients, visit www.drkay.ca or call 604-974-8999 to book an appointment.

12/05/2021

Sunday breakfast ✨⁣⁣⁣
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- chia seed pudding with home made cashew milk (cashews, vanilla, a date, blended) ⁣⁣⁣
- oatmeal with a lot of h**p hearts, ground flax seeds and cinnamon ⁣⁣⁣
- persimmons and kiwi⁣⁣⁣
- topped with sprinkle of flax and h**p hearts ⁣⁣⁣
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So good! 😍⁣⁣

10/22/2021

My favourite warming drink! 🍵⁣
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Ceremonial grade matcha ⁣
Collagen powder ⁣
Monk fruit sweetener ⁣
Oat milk ⁣
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Matcha contains many health beneficial compounds such as theanine, a very calming amino acid that balances out the caffeine content, and catechins like EGCG which is very anti-inflammatory. Plus it's so tasty, it's the perfect substitute for coffee if you are trying to change up your beverage routine.👩🏻‍⚕️

09/22/2021

What does today's first day of fall mean for you? 🍃⁣⁣
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This time of year brings shorter days and longer nights. It sounds like a good time to slow down but often it can be the start to busy months. ⁣⁣
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Remember to take care of yourself as the season changes.💕 Even if it's as simple as slowly drinking a cup hot tea and cozying up with warm socks and a blanket. 😊 ⁣⁣

09/15/2021

Meal Inspo ✨⁣
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Salad made of leftovers - bed of greens, lots of parsley, dill, green onion, hummus, tahini dressing (tahini, garlic, lemon), sliced bell pepper, cucumber, olives, h**p hearts and sunflower seeds. ❇️

09/08/2021

These little humans remind me to be in the moment and that as adults, we need to play and have fun too! Thanks for giving birth to these babies. 😍⁣
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As a naturopathic doctor, I offer specialized testing and a customized nutrition, lifestyle and supplement plan for you. All of that is foundational, ✋🏻BUT I think it's also SO very important to make sure that your plan includes taking care of your mental and emotional health!

What are you doing today to have fun?

07/15/2021

🌅 😍✨

07/14/2021

This is your friendly reminder to hydrate today! 💙

Drinking: Water mixed with vitamin c powder and raspberries. 💖

06/23/2021

Happy Summer Solstice! 🌞 Yesterday was the first day of summer. To me this means it's time to recharge and soak in the sun. ⁣
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This bowl of fruit was the perfect way to fuel for a sweaty walk and time in the sun. 💦🕶️☀️⁣
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What helps you feel recharged?

05/30/2021

Happy Sunday! ✨ Remember to take time to rest and have fun today!

04/23/2021

Happy Earth Day! 🌎 💚

04/20/2021

Friendly reminder to eat your greens, drink water and take your supplements! ✔️👩🏻‍⚕️⁣
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And don't overcook your broccoli like I did here. 🙈

04/13/2021

3 Ingredient Shortbread Cookies 🍪⁣
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- 2 1/2 cups superfine almond flour⁣
- 1/3 cup coconut oil, melted ⁣
- 1/2 cup pure maple syrup ⁣
- 1 pinch sea salt ⁣
- A splash of vanilla extract ⁣
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Mix all together, roll onto a log, put in fridge for 2 hours. I modified the baking temperature in my mini oven and baked at 250 degrees F on a lined baking sheet for 35 minutes so the cookies were extra crunchy. Done!👩🏻‍🍳 ⁣
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Recipe from

04/01/2021

Today is day one of our 7th annual open house event!✨ ⁣
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From April 1-7, all aesthetic treatments are on special and there are a couple spots left with me !👩🏻‍⚕️ ⁣

03/23/2021

How does stress impact your skin and hair? ✨⁣
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Live tonight! Join me on my Zoom talk tonight at 6:30pm. We will talk all about how your stress from 2020 has affected your skin and hair, and ways that you can get your healthy glowing skin back in 2021! ⁣
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Zoom link: https://zoom.us/j/97345918929?pwd=Q0lMOFVaK2J0bTYrSkpPd1Z4R3Q2QT09 ⁣
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Passcode: homer1060⁣
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Webinar ID: 973 4591 8929

03/21/2021

Happy first day of spring! 🌼🌻🌸⁣
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Who else is so excited? I sure am! ⁣
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The spring equinox presents a fresh start and positive changes.☀️⁣
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✔️ Decluttering my closet, writing new goals and reflecting, doing a cleanse - these are some of my favourite ways to refresh myself. For my patients, it often means a personalized detoxification plan!👩🏻‍⚕️⁣
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What are your spring goals?

03/18/2021

How much cilantro can one put on their food? 🙊⁣
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A LOT! I used to dislike the taste of cilantro, but have grown to love it so much. 💚⁣
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Cilantro has so many health benefits. It's most well known for being a heavy mild metal chelator, so theoretically is great to include with a tuna dish like this as it can be higher in mercury. ⁣
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📖 Some of the properties of cinlantro includes anti-microbial, anti-oxidant, anti-diabetic, anxiolytic, anti-epileptic, anti-depressant, anti-mutagenic, anti-inflammatory, anti-dyslipidemic, anti-hypertensive, neuro-protective and diuretic. You can check out this study with PMID 23281145 for more info. ⁣
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Do you love the taste of cilantro too? Let me know!

03/09/2021

Happy International Women’s day!

📸 Photo from 2019 where our clinic owner was our easter bunny 🐇 and .nicola_bennett_nd and I found the golden eggs with gift cards!

10/20/2020

The Amazing Benefits of Microneedling!✨⠀
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Microneedling is one of the most popular facial treatments at the moment. This is because it has SO many benefits and can treat many different skin concerns, from acne scarring to wrinkles, all with the same treatment. 💖⠀
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What is Microneedling? A creation of micro-injuries to the skin in order to regenerate new smoother skin. Done with a medical grade electrical pen that has multiple small needles spaced apart. This treatment is also known as collagen induction therapy. Microneedling can be done with hyaluronic acid or with your own healing factors through PRP/PRF (which is what is being done in this photo!). 💉 ⠀
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👉🏻 Benefits of Microneedling include: ⠀
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1️⃣ Increase production of collagen and elastin - these micro injuries initiates the release of growth factors and therefore the formation of collagen and elastin. Collagen gives our skin plumpness and elastin keeps our skin elastic/bouncy. ⠀
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2️⃣ Reduce the appearance of scars - microneedling can help breakdown acne scars and lay down new collagen for smoother skin ⠀
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3️⃣ Lighten hyperpigmentation - the micro channels can disperse clusters of melanin in certain areas of your skin, therefore lightening dark spots. ⠀
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4️⃣ Reduce appearance of wrinkles - an increase in collagen and elastin helps to both smooth wrinkles and prevent wrinkle formation in the future⠀
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5️⃣ Enhance the texture of your skin - the new collagen being laid down can help diminish the appearance of large pores for more even skin texture.⠀
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👩🏻‍⚕️ This treatment is on special until the end of the month, let me know if you have any questions or how your experience with microneedling has been!

Address

1060 Homer Street
Vancouver, BC
V6B2X5

Opening Hours

Monday	9am - 5pm
Friday	9am - 5pm
Saturday	11am - 5pm

Telephone

+16049748999

Website

http://www.drkay.ca/

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