12/29/2023
Welcome 2024 with an invigorating yoga and dance gathering on Zoom, January 1st at 12pm PST!
We will warm up with a playful yoga sequence, flowing into an intuitive movement exploration, and culminating in a dance party!
11:45am PST: Zoom Doors Open (Please arrive before noon to settle in.)
12:00pm PST: Yoga/Dance Session Begins (90 minutes)
1:30pm PST: Social Time 😁
Zoom Code:
https://us02web.zoom.us/j/82485026258?pwd=UFNHdGxua09ja3VIQmZTM2xYU0VRdz09
Meeting ID: 824 8502 6258
Passcode: 849560
📷 I took this selfie last week at Mundy Park, a beautiful forest near my house in Coquitlam, BC. Running there has been so beneficial for my mental health. It calms me down and opens my mind to creative inspiration.
