On the Spot Nutrition & Fitness

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On the Spot Nutrition & Fitness Sharon David is a Registered Holistic Nutritionist, ACE Personal Trainer & avid runner. Passionate a Eat REAL food and MOVE your body more. onthespotnutrition.com

Go play outside!
29/04/2025

Go play outside!

These mussels were so easy to make and are so tasty! Definitely gonna keep these in the dinner rotation 😋
29/04/2025

These mussels were so easy to make and are so tasty! Definitely gonna keep these in the dinner rotation 😋

Oysters, sushi and flaming cocktails! Great night out at and
11/12/2024

Oysters, sushi and flaming cocktails! Great night out at and

It’s a good day when your Garlic bread that tastes just like regular gluteny stuff 🙌🏻 This is from and really is Del...
15/09/2024

It’s a good day when your Garlic bread that tastes just like regular gluteny stuff 🙌🏻 This is from and really is Delish ✨

Saw this recipe posted by and baked up a batch. 💕. My house smells amazing and they turned out great. The gluten free ...
14/09/2024

Saw this recipe posted by and baked up a batch. 💕. My house smells amazing and they turned out great. The gluten free flour worked perfectly 🥳 ✅

I ❤️ Sushi 🍣 Sadly, it’s difficult to find restaurants that make Celiac-safe sushi. My kids gifted me this cool sushi...
08/09/2024

I ❤️ Sushi 🍣 Sadly, it’s difficult to find restaurants that make Celiac-safe sushi. My kids gifted me this cool sushi making kit last Christmas and we’ve been having fun creating some tasty sushi at home. It’s super easy and you can pick up wasabi, ginger and nori at the local grocery store or Asian market.

Gluten Free Avocado Toast 🙄. This is NOT a bagel 😜 🤷🏻‍♀️🤦🏻‍♀️
14/08/2024

Gluten Free Avocado Toast 🙄. This is NOT a bagel 😜 🤷🏻‍♀️🤦🏻‍♀️

Great sushi lunch at Sushi on Main. GF Menu, GF Tamari and safe allergen protocols 🍣
17/07/2024

Great sushi lunch at Sushi on Main. GF Menu, GF Tamari and safe allergen protocols 🍣

Saw a post. Bought some molds. Made some healthy-ish Magnum Bars. They were good 😋 PM me if you want the recipe. Super e...
02/07/2024

Saw a post. Bought some molds. Made some healthy-ish Magnum Bars. They were good 😋 PM me if you want the recipe. Super easy and quick to whip up.

Don’t see it as a dead-end; it’s a crossroads! Why not pick the adventure route? It’s where the magic happens 🪄Life’s fu...
20/12/2023

Don’t see it as a dead-end; it’s a crossroads! Why not pick the adventure route? It’s where the magic happens 🪄Life’s full of twists, turns, and new beginnings. Step forward and embrace the change

Date night dinner at Joe Fortes! Most of the menu is gluten free and they take food allergies seriously 🙌🏻 I had oyster...
20/12/2023

Date night dinner at Joe Fortes! Most of the menu is gluten free and they take food allergies seriously 🙌🏻 I had oysters and the lamb with mushroom risotto. Everything was delicious! Cheers to good, safe gluten free food!













Some days call for indulgence, and what better way than with gluten-free chicken and waffles! 🍗✨ Savor the crispy perfec...
20/12/2023

Some days call for indulgence, and what better way than with gluten-free chicken and waffles! 🍗✨ Savor the crispy perfection of gluten-free fried chicken paired with fluffy waffles. A guilt-free treat that satisfies both cravings.

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