Empower Her Wellness (2026)

01/09/2020

Just because it looks good doesn’t mean it’s good for you🙌🏼

Taking care of your physical and mental health in a way that’s unique and right for your mind and body will never be a trend that goes out. Instead, create new trends. Who said we had to listen to the media anyway?! ⁣⁣⁣⁣⁣⁣

31/08/2020

Were you pressured with “good girl” mentality?

Perhaps you had parents that had a huge vision for you. They expected you to be ambitious and successful within their standards as well as societies standards. You aimed to please so you set aside your goals and dreams to become a success within your typical “cookie cutter” life. You needed to make your parents happy and proud. You had to be the “good girl” that listened and didn’t disappoint.

As a woman you’re afraid to pursue your dream despite the freedom you have now. What will society think? What will your family think? You’ve done everything they’ve asked but you know you’re capable of something greater. You seek happiness and fulfillment but have no clue where to start or how to achieve it.

Start fuelling that passion you set aside. Start by giving it attention in your free time. Start slowly pursuing it on the side. You’ll begin to notice yourself returning. You’ll notice how full you feel and notice your happiness returning🥰

30/08/2020

The feather bed will always be there. Challenge yourself to the tight rope life🙌🏼

29/08/2020

Do you find yourself focusing on what you look like or sound like through the other persons eyes?

You’re trying to listen and you’re trying to understand, but you can’t shake the thought that “what if my smile isn’t pretty?”
“I hope there’s nothing on my shirt”
“I bet they think I look ridiculous”

We quite often focus on the negative perspective through someone else when in reality, they’re not seeing what you’re seeing.

Ask yourself:

“What do you see in yourself right now?”
“What are some things you see in the other person?”

Share with the other person the things you see in them. Often you’ll hear them say things back about you that you may never have seen yourself as.

It brings to perspective that we are not what we think we are. We are who we believe we are. ⁣⁣⁣⁣⁣⁣

27/08/2020

Did you know in some countries having curves, cellulite and dimples is actually celebrated and considered beautiful? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can get so caught up in societies standards that we forget that a body is just a body. We are the only ones that know what it’s like to live in it. We are the only ones that know how to take care of it best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body image is so subjective depending on the culture and person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s become tough with the amount of editing apps, instagram models and how social media has now made it so easy to distort bodies to make them seem “perfect.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s the thing: just because the body may look “perfect” to you doesn’t mean the body is healthy! It’s not fair to shame yours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our bodies are able to carry children, fight illnesses, run triathlons, they’re capable of so much more and also worth more than only being on a magazine cover or instagram post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you’re feeling insecure, put the picture down and remember all the things your body helps you to do each day❤️ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

26/08/2020

It’s Wednesday already! How are we all doing?🙌🏼🥰 If you love journaling but find yourself rushed in the morning though you still want to write something to start your day off right, here are some quick prompts to get the positive energy flowing! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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25/08/2020

Who else loves creating vision boards?😍⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My first vision board was created at age 12 and I have yet to see what I have accomplished as I haven’t seen it since (recently discovered it in a drawer but haven’t pulled it out yet) It’ll be interesting to see what I manifested then and what came to be now🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With Covid numbers on the rise and with so much uncertainty ahead for the rest of 2020. Let’s spend our time creating a board of positivity we can manifest while we navigate this trying time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is an amazing craft that can always be added to and be uplifting to work on! If you’re struggling with depression, anxiety or struggling with mental health in general, a vision board is a creative way to get positive energy flowing again. It helps to focus you and get in touch with what you feel is missing or what you feel you need/want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The event I attended over the weekend really sparked my desire to create a new one. Can’t wait to get started! Let’s keep ⚡️⚡️⚡️⚡️ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

25/08/2020

Who else has struggled with mental exhaustion? 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever taken a minute to just stop?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What would happen if you stopped what you were doing to focus on yourself for a minute? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we’re mentally exhausted this is when you need you more than ever. You need to recharge. You need to nourish. You need to rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Turn your phone off when you come home from work. Find one thing in the day that you can look forward to. Bring that excitement and that positive energy back into your life🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But most importantly, Get. That. Rest!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your recovery is most important during mental exhaustion. Allow yourself the time to repair🙌🏼 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

24/08/2020

When you have a beautiful day where your heart is content and your energy is high, say thank you and celebrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you have a day of stress and worry where your energy is lower, say thank you and nourish your growth🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you for taking so many great photos!🙌🏼❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

24/08/2020

While we cannot always control the negativity that comes our way, we can utilize it as a weapon for growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes we feel like we are being buried by the negativity. That’s okay. It feels that way at the time. What it’s really doing is preparing you, strengthening you, and making you resilient. We get so caught up in the negativity that we focus on how it feels rather that what it’s doing FOR us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There will be those with the intention to bury you. Let them. All seeds need to be buried in order to root. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Root yourself. Prepare, accept, strengthen and take your time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Surprise them with your bloom when they expect the dirt they pile to crush you. They won’t believe you were able to bloom from something that was intended to bring you down. No one can ever take away your strength and resilience🙌🏼🌱🌻 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

23/08/2020

⚡️Your energy is like currency: Spend it well and invest it wisely.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yesterday’s event really put into perspective the importance of awareness and mindfulness of your energy!💪🏻⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Energy is valuable. Spend it on the people who believe in you and your purpose. Spend it on that art class, spend it on that hike- spend it on things and people that feed that positive energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we lock energy into our stress or anxiety, we become closed off and tense and we give off an irritability without even noticing. We will have days where we might not vibrate higher and that’s okay. But how can we pivot our energy from a low to a high? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think of something that makes you feel good. Even plan something that will bring you joy. It could be as simple as planning to get your favourite starbucks drink on your break or meeting with your loved ones for a picnic in the park! You can even imagine a memory or scenario that made you feel content and calm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When the negative thoughts chime in, write them down. They can be as ugly as they come. Let them flow. Do not avoid them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tear up the paper and throw it away or burn it if you are able. You are physically removing that negative energy out in this moment. You will feel the energy shift in you. Notice what this does to your chest, shoulders, and even your jaw. Does your body feel lighter? Try and zero in on where this energy is heaviest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bringing mindfulness to where we are investing our energy can mean the difference between a good or bad day. Where or who are you investing your energy in today?🙌🏼 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

22/08/2020

Who else is in love with Glennon Doyle’s amazing books?! 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve needed to take a break from my social media and start enjoying some good books again🙌🏼 it’s so easy for social media to slowly take over your life. Especially when you’re starting a new business😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Never be afraid to unplug or reduce your time connecting on social media. Your worth is not attached to the amount of followers you have or the amount of likes and comments you get. Keeping up with your social is never worth the burn out😓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the mean time, pick up some feel good reads! is a favourite of mine so far!🙌🏼 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

Empower Her Wellness

01/09/2020

31/08/2020

30/08/2020

29/08/2020

27/08/2020

26/08/2020

25/08/2020

25/08/2020

24/08/2020

24/08/2020

23/08/2020

22/08/2020

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