Julianna Torjek - Wellness & Wisdom

03/13/2026

Fun illustration on how to cook your different types of rice. Keeping it light hearted folks ... it feels like it has been a long week for many:
https://www.facebook.com/share/r/1FjAtYrpWJ/

02/16/2026

Someone needs to hear this right now. Hugs

Inhale all the love that is already yours.
Exhale the stories that say it isn’t. ❤️‍🔥

02/08/2026

Healing can look like this:

Healing often looks like starting over again and again...

02/06/2026

Friday Feelz to you all!

02/06/2026

Remember, you can be a dandelion today...

"Dandelion"

02/06/2026

Meet Smelly and Shelly. The snails in our fish tank. This is the pace we've been moving at this week. Why? Well because on Saturday my kiddo finally caught the nasty bug that's been goin around since before Christmas, and she's been out hard. The kinda hard where you can't even bare having your mom out of arms length. She 's needed me beside her. Today is the first day she felt like going out into the world for 20 min. She's still coughing but luckily no more fever.

Me? I'm exhausted, worn out, feeling behind in all areas of life, BUT so glad I'm lucky enough to have benefits that allowed me to take time to be with her. And of course now... I'm sick.

Keep listening to your instincts friends... and leaning on one another ... because there's power in community. Sometimes that power and community shows up in the form of friends, who make sure you go to that uplifting show you were looking forward to, and take care of your kiddo without you needing to ask. They remind you to refill your cup, remember who you are and want to be....so you can keep going. Slowly 🐌 🐌 but surely moving forward.

01/30/2026

01/28/2026

Tonight's dinner:
One sheet pan roasted cabbage, carrots and tofu. With a lemon, herb Tahini and avocado dressing....wrapped in Persian flat bread. But can be eaten as a delicious warm salad on its own.

I roasted half a head of a medium large cabbage, and two carrots to go with the 2/3 package of tofu I was wanting to use up. My Tahini is a little "old tasting" but still good...the flavors still worked out. Highly recommend!

*Moroccan spiced roasted chickpeas would also go great with it / in it.

01/23/2026

Don't feel like working out? No problem, try having an intentional dance party for 10 minutes in the co.fort of your own home (my favorite time to do this is in the morning before my daughter wakes up and we have to get ready for the day). Costs you nothing and you're still getting more movement and steps in than if you did nothing at all. Your welcome 😉😘

And if that's not reason enough, check out some of the science behind the reasoning below.

01/21/2026

Todays lunch was all about simplicity and hitting my protein goals. Chicken melt sandwich with Brie (30grams protein), cucumbers, and some wine sauerkraut to keep my gut health on the right track.