Re:mind meditation

Re:mind meditation RE:MIND meditation

05/09/2026

When we try and force a busy mind to be quiet, a network in the brain (the Default Mode Network) kicks in, and suddenly we’re ruminating on the past or stressing about the future. It’s exhausting.

Come try the Lucia Light at RE:MIND meditation in Vancouver on W. Broadway.

05/02/2026

This video uses an AI me, and honestly it started because of a sweatshirt. I had this idea “Aritzi-ugh, the Regina George of retail” and I wanted to see what it would actually look like. And since I’ve been recovering from surgery and couldn’t get in front of a camera, I figured it was finally a decent excuse to try something I’d been curious about for a while. I definitely don’t see it becoming a regular thing, but here we are anyway….

Back to regularly filmed reels with me in front of the camera next post.

04/25/2026

I didn’t need science to tell me this works because I’ve been watching people walk out after a light session feeling lighter, clearer, and more grounded for years.

Now? A 2024 peer-reviewed study out of Berlin confirmed that flickering light (like the exact Light I use at RE:MIND) actually boosts emotional responses, and more specifically to music.

Feelings like joy, awe and inspiration. The kind of stuff that gets people unstuck.

I already knew this but it sure feels nice to have the data.

What’s one song you’d love to feel under the light?

04/17/2026

Clearing your mind isn’t the point of meditation. Never was.

The actual goal is to stop being dragged around by your thoughts and that’s genuinely hard to practice on your own.

The Lucia light gets your brain there without the effort. 45 minutes. No technique required.

Biggest meditation struggle? Drop it below.

04/14/2026

You know this by the way.

The part of you that checks the app at 6 AM and feels worse, that part already knows the tracking isn’t helping. You just haven’t given yourself permission to stop. The data isn’t wrong... It’s just not the fix.

04/13/2026

Nobody comes to me because they’re not trying. They come because they’ve been trying for years. Meditation apps, therapy, journaling, all of it — and they’re still exhausted.

What I’ve noticed after 500+ sessions: the people who get the most out of the Lucia light are usually the ones who are worst at relaxing. The ones whose brains won’t cooperate. The overthinkers. The people who failed the breathing exercise. The light doesn’t care. It works the same either way. You don’t bring anything into the session except yourself. No technique. No intention-setting. No right way to do it.

You close your eyes. The light shifts your brain into a state between waking and sleep. What happens next is yours.

That’s it. If you’re in Vancouver and you’re burned out from trying intro session are just $85.

Link in bio.







Source: Mental Health UK Burnout Report 2025.

04/08/2026

A lot of people try float tanks expecting instant calm. Then they get in… and it’s just them and their thoughts. No distractions. No off switch.

For some people, that’s not relaxing. It’s the opposite.

Your brain doesn’t just settle because it’s quiet. It needs something to follow.

That’s why I use light instead of darkness.

You’re not trying to force your mind to chill out. It happens on its own.

Intro session is $85. Link in bio.

(Filming from home this week while I recover — back in the studio soon.)

02/24/2026

Some of my favourite testimonials about the Lucia Light Experience at RE:MIND ⬇️⬇️⬇️⬇️

I came away relaxed, calm, and energized.

I think it’s an incredible experience to have the feeling of travelling through space while being comfortable. I left feeling a sense of deeper focus, and a rush of creative energy and hope.

I had one of the best sleeps of my life after the session

My mind slowed down so much. I have a few diagnosed mental health disorders where a racing mind is a side effect and I almost cried from how slow my mind felt after. It was such a relief.

Immediately, I felt a sense of calm and relaxation. Something I haven’t felt in a long time. That same night I had a beautiful sleep.

I walked away from the experience, feeling completely refreshed, as if I had gotten a good nights sleep - with only 40 minutes of light therapy.

I was more relaxed and focussed on task tasks after the light treatment. My work was complete completed with more ease and less stress.

02/11/2026

If you’ve been here a while, you already know this about me: I’m obsessed with light. I literally built a whole business around it because helping people sleep better, feel better, and actually unwind is the whole point of RE:MIND.

So when I try something new in the ‘light space’ you know I’m going to talk about it. I’ve been wearing these Luminette glasses for two weeks, and the interesting part isn’t my mornings, it’s my nights. I’ve got more sleep pressure, I fall asleep easier, and my Oura Ring is showing more deep sleep.

Honestly? I think they’re flippin rad.

I might look like a tool, but that’s cool, ’cause my sleep is better than your sleep.

01/12/2026

Update: The Mind 001 - They’re out and I love em.
Comfy AF ✅
Cute… I think so ✅
Do they work…. 🤷‍♀️ we’ll find out soon enough.

Have you tried them?

Address

30-1089 West Broadway
Vancouver, BC
V6H1E5

Telephone

+17782334727

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