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Wednesday 9am - 5pm Saturday 9am - 4pm

https://www.facebook.com/323815454751555/

06/22/2023

Treat yourself to naturally glowing skin with a Gua Sha Facial ✨

This non-invasive, rejuvenating treatment is designed to:
▪️increase circulation to facial tissues 🩸
▪️remove metabolic waste through lymphatic drainage 🗑
▪️leave you relaxed and glowing 😌

This acupuncture-based treatment is covered by most extended health providers✔️

For more information or to book a Gua Sha Facial treatment:

💻 www.hartwelltherapy.janeapp.com

☎️ at 604-324-0024

📍8205 Ontario St. Vancouver BC

📍6468 Main St., Vancouver BC

06/21/2023

Whether it may feel like it or not, summer has entered the chat 👏🏽

To welcome our toastiest season, here is a little primer on physical sunscreen/mineral sunscreen/sunblock ☀️
👇🏽
Physical, or inorganic, sunscreens contain minerals/ionic compounds such as zinc oxide or titanium dioxide.

They are original thought to work by scattering and reflecting UV rays, but recent studies have demonstrated that they do in fact absorbed UV rays and convert them to heat. About 5% of UV rays are scattered and reflected.

Pros of Physical Sunscreen
✅ Less irritating to sensitive skin
✅ Micronized minerals may have less white cast compared to nonmicronized
✅ Microfine zinc oxide is more protective against UVA and UVB compared to microfine titanium dioxide. Zinc oxide can protect against UVB-UVA (290-400 nm) while titanium dioxide can protect against UVB-UVA (290-340 nm)

Cons of Physical Sunscreen
🚫 Thicker consistency which may cause breakouts
🚫 Visible white cast, which may not be ideal for darker skin tones

To book your initial consultation, find me at:

💻 www.hartwelltherapy.janeapp.com
☎️ at 604-324-0024
📍8205 Ontario St. Vancouver BC
📍6468 Main St., Vancouver BC

DISCLAIMER: Social media is great, but it doesn’t substitute professional medical advice! The information provided in this post is only meant to educate, not diagnose or treat. If this post resonates with you, take it to your healthcare provider so you can discuss whether or not the information applies to your unique circumstances 🤎

Sources
▪️https://doi.org/10.1111/phpp.12214
▪️PMCID: PMC6990686
▪️PMID: 15447629
▪️CTC7: Compendium of Therapeutic Choices

06/21/2023

🔍 Post Inflammatory Hyperpigmentation (PIH) is a common skin condition characterized by dark spots or patches that develop after inflammation or injury to the skin. It can be caused by acne, eczema, psoriasis, sunburns, or even minor cuts and scratches 🤕

PIH occurs when there is an overproduction of melanin, the pigment responsible for our skin color.

When the skin experiences trauma, it triggers an inflammatory response, and the body releases excess melanin in that area, leading to hyperpigmentation ⚡️

✨ PIH tends to fade over time, but it can take weeks, months, or even longer for the pigmentation to fully resolve ⏳

Tips for fading PIH ✨

▪️Sun protection is crucial in the journey to fading PIH. Exposure to UV rays can darken existing pigmentation and make it more challenging to fade. Think high SPF sunscreen and protective-wear 🧢

▪️Incorporating skincare ingredients like vitamin C, niacinamide, kojic acid, and retinoids can help speed up the fading process and even out skin tone 🍊

▪️Gentle exfoliation, such as chemical exfoliants or enzyme masks, can also promote skin cell turnover and aid in reducing PIH 🧪

✨ Remember, everyone's skin is unique, and results may vary. If you're concerned about your PIH or have persistent hyperpigmentation, book in for a consultation for personalized advice and treatments.

To book your initial consultation, find me at:

💻 www.hartwelltherapy.janeapp.com
☎️ at 604-324-0024
📍8205 Ontario St. Vancouver BC
📍6468 Main St., Vancouver BC

DISCLAIMER: Social media is great, but it doesn’t substitute professional medical advice! The information provided in this post is only meant to educate, not diagnose or treat. If this post resonates with you, take it to your healthcare provider so you can discuss whether or not the information applies to your unique circumstances 🤎

06/20/2023

Instead of viewing stretch marks as imperfections, let's shift the narrative and recognize them as badges of strength and beauty 💪🏽

They remind us of the incredible transformations we've experienced, and the journeys we've embarked upon 🤎

Here’s to skin love 🫰🏽

06/14/2023

Rosacea is a chronic, inflammatory skin condition that is characterized by facial redness, swollen bumps, eye disorders, and in some cases, an enlarged nose.

Rosacea can occur in anyone, but the incidence is higher in:
▫️females 🙋🏻‍♀️
▫️over 30 years old 🙋🏻‍♀️
▫️light skin 🙋🏻‍♀️
▫️smokers 🚬
▫️family history of rosacea 👨‍👩‍👧‍👦

Flare-ups can be triggered by:
▫️hot and spicy foods 🌶️
▫️red wine or other alcoholic drinks 🍷
▫️extreme temperatures 🥶🥵
▫️emotional stress 😩
▫️exercise 🏃🏽‍♀️
▫️irritating cosmetics 💄

Conventional treatment of rosacea often include topical drugs to reduce redness and/or oral antibiotics and oral acne medication 💊

Laser therapy and light-based therapies may help decrease the appearance of enlarged blood vessels🩸

Non-pharmaceutical treatment considerations include:
▫️identifying food allergies/sensitivities
▫️improving digestion
▫️treating underlying conditions such as SIBO, hypochlorhydria (low stomach acid production)
▫️zinc supplementation
▫️b-vitamin supplementation
▫️probiotics
▫️topical azelaic acid

To book your initial consultation, find me at:

💻 www.hartwelltherapy.janeapp.com
☎️ at 604-324-0024
📍8205 Ontario St. Vancouver BC
📍6468 Main St., Vancouver BC

DISCLAIMER: Social media is great, but it doesn’t substitute professional medical advice! The information provided in this post is only meant to educate, not diagnose or treat. If this post resonates with you, take it to your healthcare provider so you can discuss whether or not the information applies to your unique circumstances 🤎

05/06/2023

Vitiligo is an autoimmune condition causing patches of depigmentation. It is believed that the immune system attacks melanin-producing cells causing the loss of colour ⚪️

Patches of depigmentation commonly occur on the skin, but it is also possible in hair or eyes 👀

People can be born with vitiligo, or develop it as they age 👶🏽🧓🏽

While there is no cure for vitiligo, there are certain therapies that can help with the appearance 💊🌿

If you have any questions about vitiligo or want to explore your treatment options, book in to see me.

To book your initial consultation, find me at:

💻 www.hartwelltherapy.janeapp.com
☎️ at 604-324-0024
📍8205 Ontario St. Vancouver BC
📍6468 Main St., Vancouver BC

DISCLAIMER: Social media is great, but it doesn’t substitute professional medical advice! The information provided in this post is only meant to educate, not diagnose or treat. If this post resonates with you, take it to your healthcare provider so you can discuss whether or not the information applies to your unique circumstances 🤎

05/05/2023

Hair loss is more than just physical… it can also be emotionally distressing 😩

A study published in the Journal of the American Academy of Dermatology found that hair loss emotionally affected up to 52% of women and 27% of men, impacting both emotional wellness and self confidence.

The emotional toll of hair loss can affect other areas of an individual’s life including:
▪️Personal relationships
▪️Work
▪️School
▪️Overall quality of life

Negative feelings associated with hair loss are valid and should be acknowledged 🙉🤍

If you are currently struggling with hair loss and it is impacting your mental/emotional wellbeing, there are many healthcare providers, myself included, who can help!

To book your initial consultation, find me at:

💻 www.hartwelltherapy.janeapp.com
☎️ at 604-324-0024
📍8205 Ontario St. Vancouver BC
📍6468 Main St., Vancouver BC

DISCLAIMER: Social media is great, but it doesn’t substitute professional medical advice! The information provided in this post is only meant to educate, not diagnose or treat. If this post resonates with you, take it to your healthcare provider so you can discuss whether or not the information applies to your unique circumstances 🤎

04/29/2023

The weekend is upon us 🥰🌸 Here’s to mini-adventures, time with loved ones, and plenty of yummy foods 🙌🏽

04/27/2023

Is it psoriasis or nail fungus? 🤔

Nail fungus and psoriasis may be difficult to distinguish as they share many symptoms 💅🏼

Some signs of nail psoriasis include:
▪️”ice pick” marks or pitting on the nails
▪️yellow or brown colouring of the nails
▪️chalky growth under the nail
▪️nail separating from the nail bed

If you are experiencing similar symptoms or are unsure of what condition you may have , be sure to get in touch with your healthcare provider 👩🏻‍⚕️

To book your initial consultation, find me at:

💻 www.hartwelltherapy.janeapp.com
☎️ at 604-324-0024
📍8205 Ontario St. Vancouver BC
📍6468 Main St., Vancouver BC

DISCLAIMER: Social media is great, but it doesn’t substitute professional medical advice! The information provided in this post is only meant to educate, not diagnose or treat. If this post resonates with you, take it to your healthcare provider so you can discuss whether or not the information applies to your unique circumstances 🤎

04/21/2023

Happiest Eid to everyone who is celebrating 🌙✨

04/19/2023

Good skin health begins on the inside 🍎

Your skin can be affected, both positively and negatively, by your diet, your sleep patterns, your stress levels, and emotions ✨

When you are looking to improve your skin wellness, it is crucial to look beyond the surface 🌊

To learn more about how I can help with your skin and wellness goals, book your appointment today at .

To book your initial consultation, find me at:

💻 www.hartwelltherapy.janeapp.com
☎️ at 604-324-0024
📍8205 Ontario St. Vancouver BC
📍6468 Main St., Vancouver BC

DISCLAIMER: Social media is great, but it doesn’t substitute professional medical advice! The information provided in this post is only meant to educate, not diagnose or treat. If this post resonates with you, take it to your healthcare provider so you can discuss whether or not the information applies to your unique circumstances 🤎

04/19/2023

Moles.

Many of us have them, and for the most part, they are harmless 🐇

Regardless, I recommend that all my patients get to know their skin and take note of any changes, no matter how subtle they may be 🕵🏼

Things to watch out for include:
▪️Symmetry: If you draw a line through the middle of the mole, are the two sides similar? 👯‍♂️

▪️Border: Is the border smooth or rough/irregular? 🏔️

▪️Colour:
👍🏼: pink, tan, brown, black
👎🏼: red, white, blue, grey, greyish black

▪️Diameter: Is the mole growing in size? Is it larger than 6 mm across? 🎯

▪️Evolution: Has the mole suddenly changed in size, colour, shape? 📈

If you notice a new mole developing in adulthood or any changes to the above criteria, see your healthcare practitioner for a thorough evaluation 🩺

To book your initial consultation, find me at:

💻 www.hartwelltherapy.janeapp.com
☎️ at 604-324-0024
📍8205 Ontario St. Vancouver BC
📍6468 Main St., Vancouver BC

DISCLAIMER: Social media is great, but it doesn’t substitute professional medical advice! The information provided in this post is only meant to educate, not diagnose or treat. If this post resonates with you, take it to your healthcare provider so you can discuss whether or not the information applies to your unique circumstances 🤎

Bloom Skin Wellness

06/22/2023

06/21/2023

06/21/2023

06/20/2023

06/14/2023

05/06/2023

05/05/2023

04/29/2023

04/27/2023

04/21/2023

04/19/2023

04/19/2023

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