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In a sea of Tik Tok coaches and Instagram quotes warning about red flags and boundaries, we’ve overcorrected to the poin...
07/01/2024

In a sea of Tik Tok coaches and Instagram quotes warning about red flags and boundaries, we’ve overcorrected to the point where self-care has become the justification for selfishness.

We’ve become fluent in therapy speak, flippantly accusing others of gaslighting just because they disagree with us .

We are so aware of our trauma that anything that triggers us is someone else’s fault.

Dating prospects are now narcissists until proven trustworthy. We default to building walls before bridges.

Our habits of judgment have become so ingrained that our muscles of compassion have atrophied.

I don’t know how not giving a f*ck has become so trendy, but nihilism is unlikely the key to a well-lived life.

Commit to something. When you do, love it, nurture it, fight for it even when things get hard. Build your skills of resilience so you can handle the unfortunate reality that life is unfair and painful at times.

Remember, there are good people out there. You’re never too old to find love, and yes, it’s possible, even in your city.

Show up - for your friends, your family, your work.

Take pride in what you do, because half-assing things becomes habitual, and dulls your shine.

And lastly, the era of not giving a F*ck is over. I don’t mean become self-conscious about people’s opinions.

I mean TRYING YOUR BEST, making an effort, investing in what matters. 100% vs lukewarm energy. Jumping in with two feet. Make the decision. Deal with the consequences. Limbo is not an option.

That’s just my opinion, you can do whatever you want. 😜 Thanks for coming to my TED talk.

In a sea of Tik Tok coaches and Instagram quotes warning about red flags and boundaries, we’ve  overcorrected to the poi...
07/01/2024

In a sea of Tik Tok coaches and Instagram quotes warning about red flags and boundaries, we’ve overcorrected to the point where self-care has become the justification for selfishness. 

We’ve become fluent in therapy speak, flippantly accusing others of gaslighting just because they disagree with us .

We are so aware of our trauma that anything that triggers us is someone else’s fault. 

Dating prospects are now narcissists until proven trustworthy. We default to building walls before bridges. 

Our habits of judgment have become so ingrained that our muscles of compassion have atrophied. 

I don’t know how not giving a f*ck has become so trendy, but nihilism certainly isn’t the key to a well-lived life. 

Commit to something. When you do, love it, nurture it, fight for it even when things get hard. Build your skills of resilience so you can handle the unfortunate reality that life is unfair and it’s painful at times.  

Remember, there are good people out there. You’re never too old to find love, and yes, it’s possible, even in your city.  

Show up - for your friends, your family, your work. 

Take pride in what you do, because half-assing things becomes habitual, and will eventually dull your shine.  

And lastly, the era of not giving a F*ck is over. I don’t mean become self-conscious about people’s opinions. I mean TRYING YOUR BEST, making an effort, investing in what matters. 100% vs lukewarm energy. Jumping in with two feet. Make the decision. Deal with the consequences. Limbo is not an option. 

That’s just my opinion, you can do whatever you want. 😜 Thanks for coming to my TED talk. 

02/01/2024

All the time and energy we waste on complaining can be used towards creating a solution. The challenge is that we cannot see that we are running around in a circle and not growing or making any meaningful progress.

Humans are creatures of habit. It will feel unnatural to break a pattern. So we will
make excuses and justify where we are at instead of breaking out of the pattern.

We stay in the bad job, date people who appear different on the outside but wound us the same way on the inside, complain about the same bad friend, mother-in-law, neighbor, over and over again - but do not make any strides that significantly change the issue.

We become professionals at justification. It’s never the “right” time to make a change. And so one year goes by. Then five. Then ten.

This happens to the best of us.

To stop running around in circles, try this.

1. Write down your current problem.

2. Write down where you want to be.

3. Write down 10 different solutions/actions that could help you close the gap.

4. Determine what “parameters of success” look like for you to hit within a time frame (nothing over a year). These are measurable indicators of change.

5. Share this with a friend, mentor or coach.

6. Commit to a consequence (one friend ​put ​$1000 on the line if she didn’t quit her toxic job by a specific date)

7. ​ Create a calendar invite and include your friend. The timeline and pressure of losing something is a helpful motivator.

There are some issues that, no matter what you do, cannot change because it involves a person or something completely out of your control. In that case, there’s a point where you have to decide which path to take:

A) Remove yourself from the situation/person (whether that is taking space or exiting the dynamic)

B) Accepting the person/situation and making peace with that reality.

But continuously complaining about something you have no control over is an inefficient use of energy and only lowers your vibe. You will repel high vibe people and opportunities.

Part of building your emotional skillset requires learning the difference between “processing” and “complaining”

You might think complaining helps you “vent” to make you feel better, but this doesn’t seem to be the case.

Research shows that this process of “co-rumination” - repeatedly rehashing problems with someone without coming up with a solution, amplifies stress and can make you less inclined to actually do anything constructive about the situation.

May you move forward from whatever makes you feel stuck.

Swipe left to start your very own letting go ritual. ✨  ✍️ Grab some paper and a pen.  ✍️ Write a letter to someone you ...
28/10/2023

Swipe left to start your very own letting go ritual. ✨ 

✍️ Grab some paper and a pen. 

✍️ Write a letter to someone you need to let go of. 

✍️ It can be to an ex, a friend, or even a coworker - anyone you have unfinished business with. 

✍️ Set the scene - light a candle, play some music, whatever helps you feel at peace. 

❤️ Remember, forgiveness is a process. It doesn’t hit you out of nowhere like a lightninng bold. It’s okay if you’re not ready to forgive yet. But possibly, by going through some of the prompts in this letter, your perspective might shift just a little, and the emotional charge might soften just a bit. 

🎧 Listen to the full episode on Accountability on my Breakup Bootcamp Podcast 

❤️‍🩹Attend the next in-person retreat Nov. 17-20, California 

Anger is a natural and necessary emotion.  ❤️‍🔥However, if you resort to unhealthy ways of expressing your anger, it can...
21/10/2023

Anger is a natural and necessary emotion. 

❤️‍🔥However, if you resort to unhealthy ways of expressing your anger, it can make the people around you feel unsafe and as if they need to be very careful around you, like they are walking on eggshells. 

🎧 To learn how to deal with anger in a healthy way, listen to episode 4 of the Breakup Bootcamp Podcast. 


There are many things that on the outside look like love and care, but the motive comes from a wounded place in an attem...
02/10/2023

There are many things that on the outside look like love and care, but the motive comes from a wounded place in an attempt to exert power or control. 

This doesn’t mean someone is evil, and YOU might do these very things without being conscious of it. 

Am I missing any? Let me know in the comments. 

🎧 Listen to the Breakup Bootcamp Podcast for the latest in relationship psychology  

There’s a psychological phenomenon that occurs after a breakup that causes you to remember the good time with your ex ra...
29/09/2023

There’s a psychological phenomenon that occurs after a breakup that causes you to remember the good time with your ex rather than the bad.⁣

I go over the latest research in the science of breakups and relationships in the Breakup Bootcamp Podcast.⁣

🎧 Have you listened to episode 2 yet?⁣



You can only be the glue that holds up a relationship for so long.   ✋🏼 If you're the one constantly bending, giving, sa...
25/09/2023

You can only be the glue that holds up a relationship for so long.  

✋🏼 If you're the one constantly bending, giving, sacrificing your needs - it's not too late to shift the power dynamics. 

👉 Listen to the Breakup Bootcamp Podcast to learn how. I share the latest research on relationships, the psychology of patterns and tools on how to break unhealthy cycles. 

You can have a romantic partner and no close friends and still feel lonely and dissatisfied with life.  You can have a f...
17/09/2023

You can have a romantic partner and no close friends and still feel lonely and dissatisfied with life. 

You can have a few close friends with no romantic partner and still feel happy and satisfied with life. 

We put so much emphasis on finding a romantic partner, and maybe, spending that energy building close friendships could yield more joy. 

It takes time, practice and investment to create close friendships. Studies show it takes 94 hours for an acquaintance to become a friend. 

It takes 300 hours for a friendship to materialize into the close friend category (the quality and type of time matters). 

Research from Sage Journals "How many hours does it take to make a friend?" by Jeffrey A. Hall 

If you’re dating someone who leans more avoidantly attached, you might take it personally when they use a “decactivation...
11/09/2023

If you’re dating someone who leans more avoidantly attached, you might take it personally when they use a “decactivation strategy” - these are attempts (often subconscious) to create distance from connection, intimacy or emotions. 

These defenses are often developed in childhood to survive their family environment. 

These survival tactics were developed way before you came along. Understanding this can stop you from making up a story that something is wrong with you because they create distance. 

If you lean more anxiously attached, you may react with hyperactivating strategies (reassurance, chasing) as your survival tactic. 


I did a lot of things after my breakup that present-day me would not do. I share 3 of the biggest mistakes I made after ...
01/09/2023

I did a lot of things after my breakup that present-day me would not do. I share 3 of the biggest mistakes I made after a breakup with

🙏 Thank you for the interview. 

❤️‍🩹The next Breakup Bootcamp retreat will be Nov. 17-20 in Sonoma, California. Want to come? 

These are some of the signs that show he's interested while on the date. Of course there are exceptions, so use your bes...
25/08/2023

These are some of the signs that show he's interested while on the date. Of course there are exceptions, so use your best judgement! 

For those of you in LA - I'll be leading a Science of Attraction workshop and a happy hour for singles at on Monday, Sept 11. Stay tuned for how to get a ticket! 

Any signals I've missed? Add them to the comments ❤️ 


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