01/21/2026
Let this practice be your single step.
Begin on your mat, feeling the ground beneath you. Inhale, and with your exhale, make the simple, intentional choice to move. This first Sun Salutation, this first mindful breath, is where your journey begins. Each pose, from Mountain to Warrior, builds the foundation for the thousand miles ahead. Honor this beginning, for the greatest strength is found in the courage to start.
Your path unfolds from here.
