River Flow Physio, 110-856 Homer Street, Vancouver, BC (2025)

05/16/2024

trail running szn made its debut last weekend (for me, at least!) and there’s no turning back! 🏃🏻‍♀️ any bucket list hikes on people’s list this year??

03/18/2024

❤️‍🩹 how it’s going vs how it started: laparoscopic appendectomy edition!
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yep, no secret that I went in for emergency surgery 3 weeks ago…and though my hospital stay was complicated by a severe allergic reaction to one of the antibiotics I received, the surgery itself went without a hitch. I have to take 6 weeks off from lifting anything over 10lbs, but thankfully, I’ve been finding unique ways to stay active, especially while in Tulum!
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so grateful for the speedy care that I received, that it happened while in Vancouver close to a hospital, and that I was able to sneak in a trip with my love after the chaos of the surgery was behind us.
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I’m back in clinic again tomorrow and can’t wait to see everyone! I’ll be taking a little more time off late March / early April to visit family, so make sure to book ahead 💛 and during your session, please remind me to NOT help you rack your dumbbells, because I sometimes forget about my lifting restriction 😂 much love!

12/15/2023

2 YEARS 🤍
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This December marked 2 years of owning and running my own practice - what a milestone! I really appreciate every single individual who has trusted me with their care. It never ceases to amaze me how special this career is, and how rewarding it is to work with incredible people who value their health and well-being.
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Extra big thank you to my .integrated family for co-creating such a wonderful and healing space in downtown Vancouver 🤍
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Today I’m finishing my last day of the year in clinic, and will be headed home to celebrate the holidays with loved ones in Ontario! Here’s to a happy, healthy, and fulfilling 2024 - see you on the flip side 🫶🏼

11/29/2023

Let the love for what you do be the reason for your success✨ and goodness, do I ever love what I do!!!
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Quick heads up: there’s only two more weeks to book in for a session with yours truly, before a few weeks of vacation! Please book ahead to secure your spot - riverflowphysio.com 💛

11/07/2023

that morning light ✨ new treatment room is up and running at .integrated! link in bio to book 💛

03/08/2023

By popular demand…online Clinical Pilates classes are back! 🤍 But this time, they’re LIVE.
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During the COVID shutdown, I began filming online yoga & pilates classes for my community. You all provided such amazing feedback about the classes, including requests for live classes too! I’m now excited to share that live Clinical Pilates classes are HERE, and here to stay. 🌿
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I’ll be hosting a beginner-friendly 6-week online (live) series starting April 11! You’ll have the option to register for 1 or 2 classes per week, and since this offering is only open to clients of my physio practice, you can rest assured that the classes will be specifically catered to YOU - your needs, your preferences, and your body. Swipe through for more details about this exciting new physiotherapy service (covered by your extended health benefits)! 🌸
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NOTE: if you have never seen me for a physio assessment, book a free discovery call and we can discuss whether this class series will be appropriate for you! Learn more (and book a free call) at riverflowphysio.com 🤍

01/10/2023

• Helping you get back to doing the things you love, pain-free, and with full confidence in your body’s abilities 💙 Best job in the world!

Visit my website to learn more about how we can work together (riverflowphysio.com) 💪🏼

12/05/2022

1 YEAR ANNIVERSARY 💙
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That’s right folks, has been in business for an entire year! Thank you so much for your continued support, which allows me to show up for YOU each and every day. It is my greatest privilege to be on your health & wellness team - whether it be for physiotherapy, online yoga/pilates, or community classes. Lets keep showing the world that mindful movement is medicine! 💙
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Only one month left in the year to squeeze in some treatment, head over to the link in my bio to book at either of my Yaletown locations!

11/25/2022

• BLACK FRIDAY SALE IS LIVE on riverflowphysio.com! 🖤 50% off all online packages. Lifetime access to the series that you purchase. Today only! Head to my stories for more info…🛍️

11/22/2022

• SAVE THE DATE: we’re having a Black Friday sale! 🖤
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50% off all online yoga & pilates classes - one day only: Nov 25th 🖤
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Set yourself a reminder so that you don’t miss out! Browse all offerings at riverflowphysio.com/onlineclasses 🖤
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11/08/2022

• EXTENDED HOURS for November and December are upon us! 🤍
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You asked, I listened. Every year it gets quite busy in the physio world at the end of the year, and I am working hard to accommodate as many clients as possible before winter holidays are upon us!
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I will be extending my hours at for the month of December, and have added additional shifts at .integrated as well. If you’ve been waiting for a sign to book treatment, this may be it!
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Head on over to riverflowphysio.com/bookonline to secure your spot at either one of my locations ✨

10/28/2022

NEW SERVICE ALERT 🚨 Acupuncture is here!
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For 3,000 years, the ancient Chinese practice of Acupuncture has been used as a modality for healing and pain relief.
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It is my great privilege to have been able to learn more about this incredible technique, and I am excited to be able to incorporate Acupuncture into my physiotherapy treatment going forwards.
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What can Acupuncture help you with? ⠀
❤️‍🩹 headaches and migraines ⠀
❤️‍🩹 jaw pain and TMJ dysfunction ⠀
❤️‍🩹 acute joint sprains and muscle strains ⠀
❤️‍🩹 chronic pain and/or fibromyalgia ⠀
❤️‍🩹 stress and anxiety relief
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As with all “passive” modalities, Acupuncture is MOST effective when combined with exercise. Your physiotherapist will show you how!
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Unsure if this type of treatment is for you? Book a discovery call (link in bio) and we can chat more. I am here to help❣️

10/18/2022

• “The day that I decided my life was magical, there was suddenly magic all around me” 💙
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Some words of wisdom on this fine Monday.
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Whatever you may be going through in this chapter of life, be sure to stay open to the magic. Today’s magical finds included: a smile from a stranger, the taste of a warm cortado, and pink ribbons in the sky at sunset ✨ how about you?
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10/12/2022

• CLINICAL PILATES CLASSES at FORM]] have become my favourite new way to offer physiotherapy services to my community! 🌸
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WHAT: 6-week group clinical pilates class series, with individualized exercises and cueing based on your unique injury history and needs 🌸
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WHEN: currently offering both mat (Mondays 5-6pm) and reformer (Wednesdays 3:30-4:30pm) class series! 🌸
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WHERE: all classes are offered in the gorgeous FORM]] studio in the heart of Yaletown 🌸
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HOW: curious about joining? Our next mat series launches Monday, Oct 17th. Our next reformer series will start Wednesday, Oct 26th. Book an initial assessment with me at FORM]] and you can be referred to either of the classes! Note: these are billable to extended health benefits 💛 Feel free to email info@formbodylab.com for more info 🌸
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10/10/2022

• a very lovely, warm, wholesome Thanksgiving weekend in one of my favourite places on earth 💛🍂 enjoy this extra day of rest (or adventure) and squeeze your loved ones tight!

08/16/2022

• Fixing the ponytail, or posing awkwardly? You decide 🙃
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Currently packing for an upcoming adventure somewhere that has been on my bucket list for a while…!!! 🇳🇴
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The real challenge right now is trying to fit all of my sun dresses, fleece sweaters, books, trail shoes, and camping gear in one carry on bag! But hey, challenge accepted 🙌🏼
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If you have any recommendations for England and/or Norway, please hit a girl up 💙
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Work hard, play harder. 🏔

08/11/2022

• Do what you love, love what you do! 👩🏻‍⚕️
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Growing up, physio was the only career I could imagine myself doing. Fast forward a few decades…and it’s still true!
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Every day, I’m fulfilled in knowing that I get to support my clients through some of their most important (and challenging!) seasons of life 🦋
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It is an honour and a privilege to be sharing my passion for movement, health, and adventure with each of you 💙

08/07/2022

• California love 💛 reminiscing on an incredible trip to SF last weekend, to reconnect with some of my best pals from undergrad! We sure got our fix of sunshine, salt water, Napa Valley wine, and tacos 🌮 What has the month of August brought your way so far?

River Flow Physio

05/16/2024

03/18/2024

12/15/2023

11/29/2023

11/07/2023

03/08/2023

01/10/2023

12/05/2022

11/25/2022

11/22/2022

11/08/2022

10/28/2022

10/18/2022

10/12/2022

10/10/2022

08/16/2022

08/11/2022

08/07/2022

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