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This is what intentional care looks like.Roslyn combines her expertise as an RMT and osteopath to work deeper than your ...
09/03/2026

This is what intentional care looks like.

Roslyn combines her expertise as an RMT and osteopath to work deeper than your average massage - gua sha, intra oral techniques, and hands-on osteopathic work that most people don’t even know exists.

Less tension. Better structure. Real results.

Book with Roslyn. Link to our Jane in bio

guasha intraoralmasssage massagetherapy highperformancewellness jawrelease tmjrelief registeredmassagetherapist functionalwellness bodywork guashafacial realresults

We’re proud to welcome grace to our vanguard clinic team.A highly skilled registered massage therapist with 15 years of ...
02/02/2026

We’re proud to welcome grace to our vanguard clinic team.

A highly skilled registered massage therapist with 15 years of experience and a focus on quality care. Strong, effective pressure when needed, and a lighter, calming touch when that’s what is needed.

Book now
https://vanguardperformance.janeapp.com/ #/staff_member/17

recoverycare bodywork sportsmassage deepwork athleticrecovery mobility painrelief

tuned out of the noise.tuned in to the work.prime leg extension.precise work.equipment that matters.- As usual putting ...
02/02/2026

tuned out of the noise.
tuned in to the work.
prime leg extension.
precise work.
equipment that matters.

- As usual putting in work.



Coach & 📷

01/02/2026

January’s done.

If your “new year, new me” plan quietly ghosted you… no stress. Our coaches and Vanguard Performance are here to turn intentions into ex*****on.

Video = January recap: real clients, real work, and one of our coaches putting on a masterclass.

This is what consistency actually looks like. Thinking about training differently this year? Message us and we’ll point you in the right direction.

Rounding out 2025 - Meet Dr. Abouzant (Dr. A) - Our naturopathic doctor focused on keeping his patients and our athletes...
18/12/2025

Rounding out 2025 - Meet Dr. Abouzant (Dr. A) - Our naturopathic doctor focused on keeping his patients and our athletes performing at their best.

From helping ease pain and manage symptoms to supporting recovery with targeted strategies like IV therapy, prp & trigger point injections. Dr. A takes a practical, results-driven approach to care. Thoughtful, thorough, and patient focused, he meets people where they’re at and helps them move forward with confidence.

If recovery, resilience, and long-term performance matter to you, you’re in good hands.

integratedhealth vancouverwellness

Kaylee is back..ish!After some time away on maternity leave, our acupuncturist and osteopathic practitioner is easing he...
16/12/2025

Kaylee is back..ish!

After some time away on maternity leave, our acupuncturist and osteopathic practitioner is easing her way back into the clinic and we couldn’t be happier to have her returning.

Kaylee specializes in sports acupuncture and osteopathy, blending precise needling with hands-on work to support recovery, movement quality, and performance. Calm, clinical, and highly effective - she’s been missed.

She’ll be slowly ramping up her availability gradually, so bookings will be limited at first.

Welcome back, Kaylee.

Meet Andy!The newest addition to our recovery team at Vanguard Performance.He’s a skilled body worker with a sharp eye f...
11/12/2025

Meet Andy!

The newest addition to our recovery team at Vanguard Performance.

He’s a skilled body worker with a sharp eye for movement, tension patterns, and the kind of hands-on work that actually makes a difference. He’s dually skilled as personal trainer as well.

Whether you’re dealing with stiffness, chasing better performance, or just need a proper reset, Andy brings a calm approach, a technical touch, and a genuine passion for helping people move and feel better.

Welcome to the team Andy our clients are in good hands.

Another one of our clients making light work of the battle ropes. Karan shows up ready to go, every single time. No exc...
11/12/2025

Another one of our clients making light work of the battle ropes. Karan shows up ready to go, every single time. No excuses, no dragging his feet just steady effort paired with a mindset that makes progress feel inevitable.

This is the kind of consistency that moves the needle.

If you need a coach in your corner DM or email info@vanguardperformance.ca

Athlete - Karan
Coach -

Colton throwing it down on the battle ropes.This kid shows up with more drive than most adults. He’s locked in, pushes e...
10/12/2025

Colton throwing it down on the battle ropes.
This kid shows up with more drive than most adults. He’s locked in, pushes every workout, and you can see the competitive edge building session after session. Never complains.

If he keeps working like this, he’s going to be a problem on the ice…exactly the kind every team wants and every opponent hates to deal with.

Bon putting in the work 🔥Glute band on, focused and looking sharper every week as she gets ready for her wedding.She sho...
09/12/2025

Bon putting in the work 🔥

Glute band on, focused and looking sharper every week as she gets ready for her wedding.

She shows up, listens, pushes, and keeps the energy high.

Clients like her make coaching easy.

Athlete
Coach

Meet Roslyn — our RMT and osteopath who’s continuously expanding her skill set, currently advancing her practice with ac...
05/12/2025

Meet Roslyn — our RMT and osteopath who’s continuously expanding her skill set, currently advancing her practice with acupuncture training.

She’s highly skilled at what she does, whether it’s addressing fascial restrictions, optimizing joint mobility, or targeting those hard-to-reach tension points (yes, that includes intra-oral massage!).

Precise, effective, and a little bit magic with her hands - she makes recovery feel way easier than it should.

Meet Jennifer - Tackling the nutrition side of things for our clients. She’s been with us for a minute now showing up wi...
05/12/2025

Meet Jennifer - Tackling the nutrition side of things for our clients. She’s been with us for a minute now showing up with evidence-based guidance, practical strategies, and a way of meeting people exactly where they’re at.

Whether it’s performance fueling or body recomposition, Jennifer makes nutrition actually work in real life - no extremes, no nonsense.

If your schedule is packed, she offers video calls on your time, so getting support doesn’t mean rearranging your whole day.

Good nutrition multiplies the results of great training, and Jennifer makes sure our clients get every bit of progress they’re putting in for.

Address

420 West Hastings Street, Suite 200

V6B1L1

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+12364274283

Website

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