Jennifer Butler RHN, The Midlife Gut & Hormone Nutritionist

Jennifer Butler RHN, The Midlife Gut & Hormone Nutritionist I’m a holistic nutritionist dedicated to helping midlife men and women restore gut health and balance hormones.

After navigating my own struggles, I found natural solutions to feel energized and vibrant again.

Ever felt like your gut was the 401 or the Coquihalla on a Friday long weekend? 🚗🚙🚕 Constipation can feel exactly like t...
09/13/2025

Ever felt like your gut was the 401 or the Coquihalla on a Friday long weekend? 🚗🚙🚕 Constipation can feel exactly like that—stuck, frustrated, going nowhere fast.

The difference? Your gut doesn’t need highway expansion… it just needs the right shifts (more water, more fiber, less stress).

Silver lining: unlike Toronto traffic, your digestion can get moving again. 😉 Stay tuned this week—I’ll be sharing small steps that actually work.





Gas happens. Let’s be honest—it’s funny… until it’s not. 💨Tag that one friend who always blames the burrito 🍕👉 Share thi...
09/10/2025

Gas happens. Let’s be honest—it’s funny… until it’s not. 💨
Tag that one friend who always blames the burrito 🍕
👉 Share this with someone who gets it!

When I used to struggle with constipation, I thought the problem was my gut. Turns out, it was also my lifestyle. Skippi...
09/09/2025

When I used to struggle with constipation, I thought the problem was my gut. Turns out, it was also my lifestyle. Skipping meals, living on coffee, stressing about everything, —sound familiar?

These habits quietly slow your digestion until you find yourself praying to the porcelain gods. Here are 5 things you can shift TODAY to make constipation less of a battle…

👉 Skipping breakfast
👉 Living on coffee instead of water
👉 Eating low-fiber foods
👉 Ignoring the urge to go
👉 Stressing about everything

The good news: every single one of these can be shifted. Start small—add water, build fiber, give yourself a real morning routine. Your gut will thank you.

💬 Which one of these habits feels most familiar to you?








Bloating daily? Pooping every few days? You’re not crazy but your gut is!Let’s talk about what’s actually normal for you...
07/17/2025

Bloating daily? Pooping every few days? You’re not crazy but your gut is!

Let’s talk about what’s actually normal for your gut in your 40s.
Most women assume bloating, constipation, and painful gas are “just part of aging”... but they’re not.
✨ You deserve to feel balanced.
✨ You deserve a gut that works with you, not against you.

Save and send this post and be sure to follow along — we’re rewriting what “normal” looks like for women over 36.

If your digestion suddenly feels like it’s working against you in your late 30s or 40s — you’re not alone.Gut symptoms l...
07/16/2025

If your digestion suddenly feels like it’s working against you in your late 30s or 40s — you’re not alone.
Gut symptoms like gas, bloating, and constipation often show up when hormones like estrogen and cortisol get out of balance.
Here are 5 signs your gut chaos might actually be hormone-related:
• Bloating after healthy meals
• Constipation before your period
• 3 AM wake-ups
• Mood swings + cravings
• Gas after everything

If that sounds like you… you're not broken. You're just not getting the full picture yet.
Comment “ME” if this hit home and I’ll point you to a free guide.

🔥 Caption:❓ Ever wondered what your p**p says about your health?Your gut health affects digestion, energy, and even horm...
03/04/2025

🔥 Caption:
❓ Ever wondered what your p**p says about your health?
Your gut health affects digestion, energy, and even hormones! Use this quick p**p chart to check in with your body.
💡 Healthy digestion = Type 3-4
⚠️ Anything else? Your gut might need support!
👉 Save this for later + comment below if you struggle with digestion!
Let me know if you want any design tweaks or a more in-depth description! 😊

🦠 Want better digestion & a happy gut? Adding probiotics to your routine can help balance gut bacteria, reduce bloating,...
02/26/2025

🦠 Want better digestion & a happy gut? Adding probiotics to your routine can help balance gut bacteria, reduce bloating, and boost immunity. Try these:
✅ Lactobacillus – great for digestion
✅ Bifidobacterium – supports immunity
✅ Saccharomyces Boulardii – helps gut balance

Which one do you get the most of? Tell me below! ⬇️💬

Feeling bloated or sluggish in the morning? Your gut health might need some love! 🌿✨ Start your morning with gut-friendl...
02/24/2025

Feeling bloated or sluggish in the morning? Your gut health might need some love! 🌿✨ Start your morning with gut-friendly breakfasts that support digestion and energy!
✨ Small changes, big results! A balanced gut means better digestion, hormone balance, and steady energy 🚀.

💬 Which one will you try first? Drop a 🍽 in the comments!
💾 Save this post for quick breakfast inspo!

Start your day with habits that heal! 🌿▻ Warm Ginger Water – Soothes digestion and reduces inflammation.▻ Morning Stretc...
02/17/2025

Start your day with habits that heal! 🌿

▻ Warm Ginger Water – Soothes digestion and reduces inflammation.
▻ Morning Stretch – Stimulates digestion and eases bloating.
▻ Fiber-Rich Breakfast – Feeds good gut bacteria for better digestion.
Which one will you try tomorrow morning? Let us know! 👇

🌿 Sunday Reset: Prepare Your Gut for a Healthier Week! 🌿Start your week off right with these simple gut-friendly habits:...
02/16/2025

🌿 Sunday Reset: Prepare Your Gut for a Healthier Week! 🌿
Start your week off right with these simple gut-friendly habits:

🌞 Morning Hydration: Drink warm lemon water to kickstart digestion.
🍴 Plan Your Meals: Include fiber-rich foods like leafy greens and berries.
🧘‍♀️ Mindful Movement: Gentle yoga or walking to reduce stress and support digestion.
😴 Sleep Routine: Prioritize rest for better gut health and overall well-being.
Ready to feel your best? Which tip will you try this week? Let us know below! 👇
Save this post for your Sunday Reset routine and tag a friend who could use some gut-friendly tips!

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💡 Gut Health Tip of the Week 💡Did you know chewing your food thoroughly can improve digestion? 🧠🍽️Taking the time to che...
02/03/2025

💡 Gut Health Tip of the Week 💡
Did you know chewing your food thoroughly can improve digestion? 🧠🍽️
Taking the time to chew each bite slowly helps your body break down food better and absorb nutrients more efficiently. Plus, it signals your brain when you're full — win-win!

Try it today and see the difference.

02/03/2025

Meal prep can set you up for a SUCCESSFUL week. 🥗💪

What’s your go-to meal to prep for busy days?

SHARE in the comments below! Let’s swap ideas and INSPIRE each other! 🌱

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