Green Tara - Alternative Healthcare and Life Improvement

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Helping you reconnect with your true self and make aligned life decisions
🌿 15+ years supporting deep inner transformation
✨ Trauma-informed coaching & ancient guidance
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04/11/2026

Your patterns. Your fears. Your beliefs about yourself, your worth and what you deserve. All of it living underneath, quietly making every decision for you.

Becacuse 70 to 80 percent of your mind is completely under the surface. 🌿
And it is running your entire life without you even knowing it.

Your patterns. Your fears. Your beliefs about yourself, your worth and what you deserve. All of it living underneath, quietly making every decision for you.

Becacuse 70 to 80 percent of your mind is completely under the surface. 🌿
And it is running your entire life without you even knowing it.

If you are ready to finally look beneath the surface, comment GUIDE and I will send you my free roadmap to realignment. 💚





04/10/2026

Signs you are abandoning yourself without even noticing 👇

✨You say yes and ignore a part of you that says no.
✨You shrink yourself in certain relationships to avoid conflict.
✨You feel responsible to keep everyone happy and pleased.
✨You do not know what you actually want anymore.
✨You feel guilty for having your own needs.
✨You are more comfortable giving than receiving.

If any of these feel familiar, this is self-abandonment. And it started long before you were aware of it.
The moment you felt that you’re “too much”, “not good enough”, or “something is wrong with you”, because no one could meet you in your emotions. So your mind made it make sense: If the feeling isn’t held, it must be you who’s broken. So you adapted.

You made yourself smaller, quieter, easier to be around. And it worked. You felt accepted. Loved. “Safe”- or more at peace anyway.
But somewhere along the way you lost your true Self, and became the person who is accepted instead.

The good news? This is not who you are. It is what you learned. It is a survival pattern that made perfect sense at the time, but no longer serves you.

And it can be unlearned. 🌿
Comment SHIFT and I will send you my free roadmap to realignment, your first step back to yourself.





04/08/2026

Imagine a leaf written 3,000 years ago that already knows your life story. 🌿

Your name. Your father’s name. Your purpose. Your path. Your future in love, career and health.

Written down by the Maharishis; the ancient sages of India, thousands of years ago, specifically for you.

When you find your Palm Leaf and it is read aloud to you, the level of detail is unlike anything you have ever experienced. Astrology, Numerology, Tarot nothing is as accurat as the Palm Leaves.

Things no one could know. And yet there they are. Written in for you and have been kept for thousands of years, so it can get to YOU once the time is right. ✨

But here is what I always tell my clients honestly. 💚

A Palm Leaf Reading alone will not change your life from one day to the next. If you are feeling stuck, repeating the same patterns in your relationships or your career, that pattern does not disappear the moment you finish your reading.

What a Palm Leaf can do is give you the external clarity; clearing karmic effects, revealing what is at play energetically, and showing you the direction you are meant to go.

But the inner work still needs to happen. The patterns, the nervous system responses, the unresolved emotional wounds that keep pulling you back; that is where the real transformation lives.

This is why I personally guide every single client through the integration process after their reading. Because external and internal sources work together. One without the other only takes you so far. 💚

If you are ready for both and real change and a fullfiled life,
DM me PALMLEAF and let’s find your Palm Leaf together. ✨





04/06/2026

Odd rules I have for myself because I’m done abandoning myself. ⤵️

▪️ I take time before I speak to connect with myself
▪️ I prioritize rest over fun plans. If I need rest, I stay home
▪️ I leave places when my body tightens or I feel overstimulated
▪️ I sit on the floor when I need grounding
▪️ I hum to myself in public without caring what others think
▪️ I don’t justify my decisions to anyone
▪️ I don’t chase emotional breadcrumbs
▪️ I stopped romanticizing potential
▪️ I leave conversations that feel subtly demeaning, even if they’re “just jokes”
▪️ I set my boundaries clearly instead of shaping them around others

These might look weird from the outside.
But they’re how I stay connected to myself.

Save this as a reminder for when you need it next time.





The beliefs we carry from childhood do not just live in our minds. They live in our bodies, in our decisions, in the way...
04/04/2026

The beliefs we carry from childhood do not just live in our minds. They live in our bodies, in our decisions, in the way we show up every single day.
And most of the time, we do not even realise they are running the show.

When we start to get in touch with ourselves, really in touch with what we feel, what we need, what we actually want, that is when everything begins to shift.

Because you cannot live an aligned life if you do not know who you are beneath all the conditioning.

That is the knowledge of Self. And it is the most important work you will ever do.

Comment SHIFT and I will send you my free roadmap to realignment, your first step back to yourself.





04/03/2026

The same arguments. The same dynamic. The same feeling of giving everything and still not finding that mutual fulfillment.

If this feels familiar, it is not bad luck. And it is not you being broken.

There are two layers to why we repeat patterns in relationships.

The external layer: karmic blockages and energetic ties from planetary effects that your Palm Leaf can shed light on. Your Leaf can reveal what is playing out in your relationships, why certain dynamics keep repeating, and what remedies can help clear the path forward.

And the internal layer: the unresolved emotional wounds, the nervous system patterns, the childhood beliefs that are quietly running your love life without you even realizing it.

This is why I work with both.

A Palm Leaf Reading gives you the external clarity, the big picture of what is at play and what needs to shift energetically.

And the integration work that follows goes deeper, into the internal world, releasing what no longer serves you and rebuilding from a grounded, aligned place.

Because external and internal sources work together. One without the other only takes you so far.

If you are ready to finally understand what is keeping you stuck in the same patterns.

DM me PALMLEAF and let’s find out what your Leaf has to say.





04/02/2026

When your nervous system is dysregulated, you constantly seek external validation and approval.
You're looking for a sense of safety.

To be accepted.
To be wanted.
To be seen as enough.

You find yourself people-pleasing, living for the male gaze, performing for others. You wake up in the morning and the makeup, the outfit, the way you show up, it’s not for you. It is to be presentable. Desirable. Worthy in someone else’s eyes.

And you are constantly trying to prove your value.
Chasing perfection.
Measuring yourself against others.

Because somewhere deep down, your nervous system feels threatened by how others may perceive you.
Growing up, you connected nervous system dysregulation with the belief that you're not good enough.

But when your nervous system is regulated?
It stops being about them. And it starts being about you.

You wake up and you get dressed for yourself. You make decisions from a place of knowing, not from fear of judgment.
You stop needing to prove anything because you already know who you are and that you are enough exactly as you are.

The difference between those two versions of you is not willpower. It is not discipline. It is not mindset.
It is your nervous system. And it can be healed, so you get to live a life that truly feels aligned with who you are.

💚 Comment SHIFT and I'll send you my free roadmap to realignment.

03/30/2026

A Palm Leaf Reading is a tool. A powerful, incredibly accurate tool. But a tool nonetheless.
It gives you external clarity. A map of your path, your purpose, your future. Things written thousands of years ago specifically for you that no one could know. And that clarity can be truly life changing.

But external clarity alone will not change your life.
You can receive the most accurate prediction in the world, but if you go home to the same patterns, the same nervous system responses, the same unresolved wounds, the guidance stays a prediction instead of bettering your life. Viewing it as a prediction will limit it to information with hope, and that will not create real change. Understanding it as the guidance it is will open doors to your best life.

The Palm Leaf Reading gives you the map, but real change comes from naming your own patterns, regulating your nervous system, learning to make decisions from a grounded and aligned place — that is where the transformation actually happens.

This is why I never just give my clients a reading and send them on their way. 🌿

Every single client I work with receives integration support afterwards in a follow-up session. Because the reading is the beginning, not the end.

So do you need a Palm Leaf Reading or inner work?
It depends, but a combination is amazing.
The reading shows you the door. The inner work is what walks you through it.

DM me PALMLEAF and let's talk about what is right for you.





03/27/2026

You learned how to suppress your emotions when you were three years old. And you probably didn’t even know it was happening.

That moment shaped two types of adults: the avoidant who withdraws and fixes alone, and the anxious who tries louder to be heard.
Neither feel truly heard or seen. And that’s how most of us live our lives.
Until we do the internal work.

Your emotions can be regulated in a healthy way.
Not through dissociation, distraction or numbing yourself. But through real, grounded healing so you can remain happy, regulated, and completely at peace. ✨

💚 Comment SHIFT for my free roadmap to realignment.





03/25/2026

If you have ever wondered when is the right time for a Palm Leaf Reading, here are some signs:

1. You feel an intuitive curiosity.
Something in you wonders if there might be a Palm Leaf for you. You are not sure, but the question keeps coming back. That feeling itself is usually the sign it is time.

2. You are at a crossroad and feel a little stuck.
You are seeking clarity and direction. Maybe you feel lost and are not sure which way to go next.

3. You keep repeating the same paterns.
An unfulfilling career, relationships that do not fufill you, a cycle you cannot seem to break.
A Palm Leaf can give you profound insights into where to look and what to focus on to finally move forward.

If you read these and felt a quiet yes, trust that. 🌿
DM me PALMLEAF and let’s find yours





The world is a lot right now. And I say this as someone who is deeply passionate about human rights, there was a point w...
03/23/2026

The world is a lot right now. And I say this as someone who is deeply passionate about human rights, there was a point where everything felt completely overwhelming.
The news, the injustice, the constant stream of information. I was caught up in all of it.

But here is what I had to learn the hard way.
✨ Information does not regulate your nervous system!
Your mind will always want to know more. It will tell you that staying informed is the responsible thing to do. And maybe it is.
But there is a point where consuming more does not make you more informed. It just keeps you dysregulated.
Information feeds into fear, and we try to relieve the fear with more information. -And the fear cycle begins.

The world being chaotic does not mean you have to be the same. 🌿

So here is what actually helps:
Stop wanting to know about every news report.
Our nervous system effects other’s nervous system around us.
If we keep ourselves dysregulated, we will just add to the problem.

So be more gentle with yourself. You are carrying a lot, and that’s ok to admit.
Slow down. Notice the fear that commands more information to be validated.
Recognize that the main issue is how you are feel about the information.

Because the real work always starts within. You can not make meaningful changes through fear. 💚

When we have the right tools to regulate, when we learn to come back to ourselves even when everything around us feels uncertain, that is when we stop being a product of our external world and start becoming the author of it, and our own life.

Comment SHIFT for my free roadmap to realignment. 🌿





09/21/2025

Most of the world’s political conflicts, wars, and social divisions are fueled not only by material interests but also by suppressed emotions. Fear, shame, anger, and grief—when denied or projected—become collective forces that drive aggression, nationalism, and polarization. Leaders and populations alike repeat old wounds on a global scale, turning unprocessed inner pain into external battles. This is why emotional work is not just personal healing; it’s political. When individuals learn to face and integrate their emotions, they break cycles of projection and violence. Working on our emotions creates space for clarity, empathy, and authentic dialogue—the foundation for resolving global problems at their root.
☮️🧡💚💛❤️

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