Green Tara - Alternative Healthcare and Life Improvement

09/21/2025

Most of the world’s political conflicts, wars, and social divisions are fueled not only by material interests but also by suppressed emotions. Fear, shame, anger, and grief—when denied or projected—become collective forces that drive aggression, nationalism, and polarization. Leaders and populations alike repeat old wounds on a global scale, turning unprocessed inner pain into external battles. This is why emotional work is not just personal healing; it’s political. When individuals learn to face and integrate their emotions, they break cycles of projection and violence. Working on our emotions creates space for clarity, empathy, and authentic dialogue—the foundation for resolving global problems at their root.
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09/06/2025

Sometimes we don’t check out because we’re careless. We check out because our system feels overwhelmed and we don’t know what to do with all the emotions.That’s what dissociation is: when your mind drifts, your body feels far away, you feel numb, bored, you shut down or you’re “over it”. You may call it “content”, or say you’re “used to it”, “meh” or just feel flat.Signs to notice:✨ Losing track of time✨ Feeling numb or foggy✨ Conversations where you “disappear” halfway through✨ Looking present, but not feeling presentHelping yourself through that overwhelm can look like:🌿 Bringing your awareness to the experience of emptiness or numbness🌿 Grounding with breath or movement🌿 Recognize and Allow: “it’s OK for me to feel this. Instead of fighting it, I am present in my experience of this emptiness”.Dissociation is a survival response. If you’ve lived through moments where your body said “this is too much,” this was your way of protecting yourself. And if you’re reading this, and say “I never had a reason for survival responses”…that’s probably dissociation doing its job. 🙂💚Healing begins with noticing—and then slowly teaching your nervous system that it’s safe to be aware of what we feel. 💙Imagine that you feel safe and at peace. Imagine feeling whole instead of content, alive instead of empty, and connected instead of dull. Let me show you how to feel safe within yourself.💙

08/29/2025

07/31/2025

I genuinely love this work. Sitting down at this desk never feels like a job—it feels like showing up for something meaningful.
Whether we’re unpacking old patterns, finding clarity, or reconnecting to what’s true—I’m here for the deep, real, human moments.
If you’ve been feeling the nudge to go inward or shift something in your life, this is your sign. 🦋