Green Tara - Alternative Healthcare and Life Improvement

01/17/2026

Healing doesn’t always have to be heavy.
It can be gentle.
It can be fun.

Doing things you enjoy, creating comfort around you, letting yourself rest and feel good
are not distractions from healing.
They’re a big part of it.

When you allow yourself to feel pleasure, ease, and beauty in your life,
your nervous system softens.
And alignment starts to happen naturally.

Healing is also about enjoying your life.
And becoming more yourself along the way.

Save this as a reminder

01/14/2026

You didn’t choose the corporate ladder because you love pressure.
You chose it because being capable once felt safer than being vulnerable.

You didn’t choose responsibility because you enjoy carrying everything.
You chose it because being reliable protected connection.

You didn’t choose stability because you lack courage.
You chose it because uncertainty once felt dangerous.

As children, we adapt to survive.
As adults, we continue those same emotional strategies, just in more sophisticated environments.

This doesn’t mean your career was wrong.
It means it made sense for who you had to be back then.

And then something happens.

A discomfort.
A restlessness.
A quiet knowing that the life you built no longer fits.

This isn’t a breakdown.
It’s awareness.

It’s your nervous system realizing it no longer needs the same protection.

From here, you have a choice:
continue repeating what once kept you safe,
or build a life aligned with who you actually are.

If you’re in that transition and want support understanding your patterns,
send me CLARITY.

01/12/2026

Trauma doesn’t only live in memory.
It lives in the nervous system.

That’s why so many people feel symptoms they can’t explain, even after years of “working on themselves.”

The body learned how to survive long before the mind had words for it.

Fatigue, tension, dissociation, anxiety, digestive issues, pain…
These aren’t failures.
They’re adaptations.

Healing doesn’t start with fixing yourself.
It starts with understanding your body and learning how to feel safe again.

If this resonates, you’re not alone.
And you’re not imagining it.

If you feel seen in this and want support making sense of it, you can send me CLARITY, let’s have a chat.

01/09/2026

And here is why trauma makes you tolerate things you never should have had to tolerate. 👇

Because somewhere along the way, your nervous system learned that keeping people close mattered more than keeping yourself emotionally safe.

You stay quiet.
You explain away behavior.
You carry more than your share, because losing connection once felt more dangerous than losing yourself.

Healing changes that.

Not by making you tougher
But by making you clearer.

You start realizing that real love doesn’t require self-abandonment.
That loyalty doesn’t mean endurance.

And that some relationships feel familiar and comfortable, but they’re not healthy.
Healing doesn’t mean you stop caring.

It means you stop sacrificing yourself to keep the connection and approval of others.

That shift can feel brutal at first.
But it’s actually self-respect returning.

Instead of being attuned to others, you are finally attuning to yourself first.

Save this as a reminder and share it with someone who also needs to hear this.

01/04/2026

So you didn’t stay in intense relationships because you “love passion.”
You might have stayed because inconsistency once felt like excitement.

You didn’t choose emotionally closed partners because you “need space.”
You might have chosen them because emotional distance felt familiar, therefore safer than being fully seen.

You didn’t confuse anxiety with chemistry because you didn’t know yourself.
You might have learned early on that love feels uncertain, takes effort, or is just out of reach.

We don’t choose relationship dynamics as adults without agendas.
We often continue the emotional strategies that once helped us survive connection.

Many of these patterns form early.
Before language.
Before conscious choice.

Our nervous system learns what “love,” “safety,” and “belonging” feel like.
And if those early experiences were marked by inconsistency, emotional unavailability or withdrawal, they can start to feel like attraction.

As adults, we may call these patterns
“chemistry,”
“intensity,”
or “just my type.”

Until something shifts.

- A shift during discomfort.
- A repeated pattern you can’t ignore.
- A quiet realization that comfort isn’t the same as safety.

That realization isn’t a breakdown.
It’s awareness.

It’s your nervous system recognizing; what once felt familiar no longer feels right.

From here, you have a choice:
- repeat the dynamics that once kept you attuned through survival,
- or begin building relationships rooted in emotional safety, presence, and truth.

If you’re starting to question your relationship patterns and want support understanding where they come from and how to choose differently,
send me CLARITY.

01/02/2026

You didn’t choose your career because you “loved pressure.”
You might have chosen it because being competent once felt safer than being curious.

You didn’t stay because it truly fulfilled you.
You stayed because stability felt more regulating to your nervous system than facing the fear of the unknown.

You didn’t avoid changing paths because you lack courage.
You avoided it because uncertainty once felt unsafe.

As children, we adapt to survive.
As adults, we often keep those same strategies, just dressed up as ambition, responsibility, or success.

This doesn’t mean your career was a mistake.
It means it made sense for who you needed to be back then.

And then something shifts.

A quiet dissatisfaction.
A restlessness.
A sense that the life you built no longer fits the person you’re becoming.

This isn’t failure.
It’s awareness.

And awareness is where real alignment begins.

If you’re questioning your career and want to understand your patterns instead of forcing another “fresh start,”
send me CLARITY and let’s talk.

12/31/2025

If change were only about discipline or motivation, most people wouldn’t feel stuck.

But what I see again and again is that people repeat the same patterns not because they lack willpower, but because the belief underneath never changed.

Our personality is built around behaviours.
Behaviours come from repeated habits.
Habits are shaped by beliefs.

And many of those beliefs were formed early in life, long before we were aware of them. We stored them away as narratives we learnt to live by, and never question.

So when something feels off, we often try to “start over”: new goals, new rules, more pressure. It can feel hopeful at first, but a few weeks later we’re back in the same place.

Not because we didn’t try hard enough, but because nothing underneath actually shifted.

Alignment doesn’t start with doing more or fixing yourself.
It starts with reconnecting with your emotions, understanding your needs, and learning to listen to yourself without judgment.

You were never broken.
You just learnt to connect to a false narrative instead of your true Self.

You don’t need to become someone new.
You need to come back to yourself.

If you’re in a transition and want support understanding your patterns and choosing from clarity instead of pressure, you can send me CLARITY.

09/21/2025

Most of the world’s political conflicts, wars, and social divisions are fueled not only by material interests but also by suppressed emotions. Fear, shame, anger, and grief—when denied or projected—become collective forces that drive aggression, nationalism, and polarization. Leaders and populations alike repeat old wounds on a global scale, turning unprocessed inner pain into external battles. This is why emotional work is not just personal healing; it’s political. When individuals learn to face and integrate their emotions, they break cycles of projection and violence. Working on our emotions creates space for clarity, empathy, and authentic dialogue—the foundation for resolving global problems at their root.
☮️🧡💚💛❤️

09/06/2025

Sometimes we don’t check out because we’re careless. We check out because our system feels overwhelmed and we don’t know what to do with all the emotions.That’s what dissociation is: when your mind drifts, your body feels far away, you feel numb, bored, you shut down or you’re “over it”. You may call it “content”, or say you’re “used to it”, “meh” or just feel flat.Signs to notice:✨ Losing track of time✨ Feeling numb or foggy✨ Conversations where you “disappear” halfway through✨ Looking present, but not feeling presentHelping yourself through that overwhelm can look like:🌿 Bringing your awareness to the experience of emptiness or numbness🌿 Grounding with breath or movement🌿 Recognize and Allow: “it’s OK for me to feel this. Instead of fighting it, I am present in my experience of this emptiness”.Dissociation is a survival response. If you’ve lived through moments where your body said “this is too much,” this was your way of protecting yourself. And if you’re reading this, and say “I never had a reason for survival responses”…that’s probably dissociation doing its job. 🙂💚Healing begins with noticing—and then slowly teaching your nervous system that it’s safe to be aware of what we feel. 💙Imagine that you feel safe and at peace. Imagine feeling whole instead of content, alive instead of empty, and connected instead of dull. Let me show you how to feel safe within yourself.💙

08/29/2025

07/31/2025

I genuinely love this work. Sitting down at this desk never feels like a job—it feels like showing up for something meaningful.
Whether we’re unpacking old patterns, finding clarity, or reconnecting to what’s true—I’m here for the deep, real, human moments.
If you’ve been feeling the nudge to go inward or shift something in your life, this is your sign. 🦋

05/18/2025