Green Tara Canada

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Helping you reconnect with your true self and make aligned life decisions
🌿 15+ years supporting deep inner transformation
✹ Trauma-informed coaching & ancient guidance
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05/25/2026

Let me explain what I actually meant.

“Strong” doesn’t mean masculine, dominant, intimidating, or hard to be with. It means emotionally mature.

An emotionally mature woman has a defined Self.
She knows her true needs.
She knows her authentic boundaries.
She has done the work to feel her own emotions instead of distracting from them.
She can be intimate without losing herself in it.

The opposite isn’t “small” or “soft.”
It’s emotional immaturity — no defined Self, no defined boundaries, no relationship to one’s True Self.
Just a hunger to be accepted, and a body that looks, acts and goes wherever the acceptance flows.

This applies to women and men equally.

What I see, again and again: a woman who has done the work, who has a defined Self, asks her partner — directly or simply by being who she is — to meet her.
To grow. To develop enough attunement and compassion to create emotional safety in the relationship.

And the man who hasn’t done that work cannot meet her.

So he leaves and finds someone who doesn’t have high emotional standards. Whose Self isn’t yet defined, and who will accept the emotional bare minimum in a relationship.
Not because she’s less, but because she is still afraid of her own emotions and hasn’t matured emotionally either.

He chose the partner who allowed him to stay a child in an adult body.

This is what emotional intelligence and connection to Self actually does — it separates women from girls and men from boys.
Without that inner work, two adults stay children together, and mistake the comfort of mutual immaturity for love.

You weren’t too much.
He wasn’t enough.

You did the work. He didn’t. That’s not your failure. That’s information.

If you keep ending up in this dynamic, the work that ends the pattern starts with you, not with him.

💚 DM me SELF for the free guide.





05/23/2026

So many of my clients come to me with issues in relationships, early menopause symptoms, or issues relaxing or unwinding, and a lot of them have one thing in common.
See, healthy relationships need vulnerability, which can only happen in safety. The female body works hard to create everything it needs, but a key requirement for it is also for it to feel safe. Unwinding and relaxing are needs, but again it can only happen if someone’s nervous system feels safe enough.

Let’s be honest; we live in a patriarchal world. Healthcare, sales, and most things are created for research based on men. And while men’s nervous systems work to create different hormones, different processes in that sense, shock is able to confuse the nervous system enough to disarm it. For women, it’s a different story.
Women’s bodies go through bigger changes throughout their lives, and everything is supported by the nervous system. It’s the guard that gives the green light if it feels it’s safe for everything to pass properly.

Any kind of stimulation such as noise, temperature, lighting, or any impulse will make the brain think it’s under threat.
It’s an amazing way our body works, but a sign of threat to the nervous system is not just an impulse.
It causes the body’s red light to turn on which means it is in danger. The body freezes, the muscles tense up, and hold back or slow down some hormones, while prioritizing others to help fight the threat.

As women, ice baths create the perfect atmosphere to be on guard, and that shock doesn’t wear off easily.
Our nervous systems have very specific needs to feel safe for the body to work in a normal, healthy flow.

So instead of believing everything, try tuning into your body, and ask it how it feels.
Not after the shock, when it’s over, of course, that will be amazing... the threat is over.
But while you’re doing your ice bath, eating, walking, listening to music, or being with someone.
Pay close attention to how your body feels.

To find your way back to your body, we learn to create constant safety inside you. That's where I help.

Comment SELF to get my free guide

05/22/2026

1. Notice what you believe about yourself before giving into the idea that you’re the problem.
Self-awareness goes sideways when “I see what I’m doing” becomes confirmation of “I’m so broken.” The power is in noticing the core belief you carry about yourself, not forcing change or masking your behaviour.

2. Set boundaries by understanding your true needs, not by limiting everyone and everything that causes discomfort.
Boundaries set through impulse and logic are mostly set through fear, so it’s a temporary fix to remove the discomfort. When we directly connect to our real emotions, we can understand our TRUE needs.

3. Interrupt the harsh voice, in your body, not your head.
You won’t talk yourself into self-love with affirmations. You build it by catching the inner voice mid-sentence and noticing where in your body it’s living. Self-criticism comes from an unchecked emotion, and has an imprint in the body. Naming the feel, instead of believing the story, is where the loop starts to break.

4. Rest before you’ve earned it.
You become fully in sync with your body when you start listening to it instead of only taking orders from the mind. Often your mind pushes your body beyond the threshold of your nervous system.

5. Take responsibility for your emotional healing.
Stop waiting for the right partner, the right job, the right breakthrough. You built all of that into your world based on your emotional blueprint. Your world won’t change by changing your circumstances. It changes when you heal the emotional blueprint that created it.

6. Choose yourself for 30 seconds.
Self-love isn’t a state you reach. It’s the choice you make a hundred times a day, usually in 30 seconds or less, when you decide to check-in and stay with yourself, instead of losing yourself in life around you.

7. Know how you relate.
The clearest proof of self-love isn’t what you convincingly tell yourself in the mirror. It’s how you truly relate to yourself. How you talk, think, and act toward yourself when nobody’s watching. Becoming your own best friend takes compassion, and practice, not reassurance and convincing.

đŸ©· DM me SELF for my free step-by-step guide

05/20/2026

You’re not afraid of losing them.
You’re afraid that simply being yourself might not be enough to make them stay.

So you create limitations for yourself. Not because of your own boundaries, but because of other’s.
You say yes when you mean no. You laugh at the joke that hurt.
You stop expressing yourself when someone’s mood shifts, so your needs don’t cause inconvenience.
You bring the right energy. You wear the right thing. Because then you’ll be accepted.
You quietly become a shadow of yourself, because it’s the least threat to others around you.

And then you wonder why you feel unfulfilled in your own life.

This isn’t about your partner. Or your mother. Or your friends. Or the boss whose approval you’ve been chasing for years. It’s never been about them.

You’ve been busy trying to create and keep connection before any them.
Somewhere, sometime, you decided that staying small was safer than asking for more.
Maybe a parent who couldn’t handle your fullness.
Maybe a friend who got cold when you said something true.
Maybe the room where your voice caused inconvenience.

You learned: being smaller keeps people close.
Until one day you realize you feel lonely, and there’s no true, authentic connection in your life.
People become flaky, inconsiderate or unpredictable.
Because you’ve kept everyone close, while losing the most important person of them all;
Yourself.

The solution isn’t standing your ground harder. It isn’t a boundary script you memorize. And it isn’t just manifesting the right people.
It’s about recognizing that your personality was based on a survival pattern you’ve been running for all this time.
And it’s about learning to see yourself from a new perspective with more love and less resistance.

If you’re ready to release your limitations to fit and start hearing your own voice again, DM me SELF and I’ll send you a step-by-step guide on how to start choosing YOU.





05/18/2026

I had a boyfriend who looked like the perfect catch.

We'd known each other for years as friends. We clicked. He always seemed genuine.

From the very beginning, he told me, several times, that he'd never cheat, and "he only has eyes for me". He knew I was working through abandonment issues, and I felt he understood me.

He even made disapproving comments when my friend got cheated on: "Who does that?!"

After a long, complicated on and off period, he kept reassuring me, but my gut wouldn't stop signaling.

I found another woman's hair on him. I told myself it was his sister's.

He showed me a new pair of designer sunglasses, proudly asking if I liked them. He had never bought himself anything like that in his life. I knew he didn’t choose them. I decided to believe him when he said he did.

Looking back, the relationship wasn't healthy, but while I was in it...he felt like my soulmate.

We finally ended it.

He started dating someone almost immediately. Much younger, lives for designer brands, and has the exact same hair I had found on him.

He blocked me everywhere. Trying to get away from his own shame, I think.

He'll probably keep trying to soothe that shame in every direction he turns.

One day he might figure out it was never about me to begin with.

As for me? I’ve learnt a lot from the experience. I grew, and I learnt deeper compassion and acceptance for myself than I ever have before. And for that, I am thankful.

I know he's a good person, but he will continue to treat others the same way in an effort to ease his own shame and fear until he heals.

This is why "no revenge, I hope you heal" can be honest after healing.

Because at the end it's never really about them. It's about finally stopping the Self-betrayal to keep the connection alive.

It’s about learning to stop overriding your intuition, needs and boundaries just to avoid "losing love".

And realizing that choosing yourself first will only feel lonely...until it starts feeling Safe. đŸ€

DM me SELF if you're finally ready to choose yourself first. Let's talk.





These questions aren’t here to make you doubt yourself. They’re here to help you get curious about what’s really yours, ...
05/16/2026

These questions aren’t here to make you doubt yourself. They’re here to help you get curious about what’s really yours, and what you’ve learned to normalize because it was never discussed.

Most of us were never taught to question what we feel.
We were just taught to act on feelings. To do things that « make you feel good, » fix discomfort with distraction or action, or simply ignore it.
But feelings often come from learned patterns. Responses imprinted in our nervous system a long time ago to stay safe, connected, accepted.

A small child will grow up staying true to their reality unless someone corrects them. Unfortunately, talking about emotions was never really normalized in many families.
The good news: you can vastly improve your reality by questioning the misconceptions you’ve called your truth until now.

Comment SHIFT for the free Map of Realignment and start there. So you can finally start listening to yourself and choose love that’s real.





05/15/2026

We are walking around with a core belief; “I’m not good enough” or “There’s something wrong with me” and we don’t even know it’s there. We base our lives around this invisible secret “identity”.
It shapes everything. Who we date, what we tolerate, the work we choose, the way we show up.
You are not your shame. You just learned to wear it without ever knowing it’s there.

Have you noticed signs? Comment SELF for your free consultation about what you can do about it. 💚





05/11/2026

No amount of green smoothies, Palm Leaf Readings, Pilates classes, weekend plans or distractions will help.

The woman who has everything on paper and still feels something is off.

The most important thing you need to know: You are not broken. You’ve just learned to feel everyone else before you could have learned to feel yourself.
💚 The missing piece is always internal.

It is the conversation you keep avoiding. The relationship issues that follow you regardless of the partner. The moment you say yes when every part of you means no.

The exhaustion that sleep does not fix. The feeling that you need to meet others‘ expectations before truly living your own life.
That is not a lifestyle problem. That is an inner world problem. And it needs inner world work.

Comment GUIDE and I will send you my free roadmap to realignment. 🌿





05/09/2026

Most of us are living a life designed to be approved by others, instead of living it for only ourselves.

We learned early, sometimes before we could speak, that being loved was conditional, and essential to survive.” Be quiet. Be helpful. Be easy. Be good.”
“Don’t take up too much space. Don’t have too many needs. Don’t be too much.”

If you believe connection is always give or take,
And your value is in your looks, worth or performance;
You have a career that looks impressive, but might not be fitting,
A relationship that looks right, but feels off.

You most likely built your life as a defence method; to escape a core belief about yourself that you’re not good enough.
So you live your entire life trying to prove your worth.

And then one day, usually somewhere in your 30s or 40s, the template stops working.
You feel that there must be more to life.
You don’t know what you actually want, because you’ve spent decades proving yourself for connection.

The thing nobody told you:
Your core belief about yourself is not who you are.
It’s a wound’s echo on repeat until it is heard and seen.
You can live a truly fulfilled life that attracts authenticity instead of theater.
Fulfillment starts when you learn to unmask the defence patterns that make you act instead of live.

Comment SHIFT and I’ll send you my free guide to realignment.





05/08/2026

1. Life is a constant flow of change; you are meant to grow, not resist

2. There’s a fine line between spirituality and distraction from yourself

3. “I know” is also just a belief

4. Knowledge is not wisdom

5. Knowing is not understanding

6. Free will is real. Most people forget they have it

7. Silence is a message. Even nothing is something

8. Numbness is not peace

9. Feeling “nothing” is a subconscious way to cope with too much

10. Everyone is looking for the same thing: to feel SAFE

11. Shame is humanity’s kryptonite

12. We base our lives on outdated beliefs from childhood

13. You are love

14. Emotions impact the body through the nervous system.

15. “I’ll be whoever you want me to be” is humanity’s biggest tragedy.

16. Yes when you mean no is a survival pattern, not generosity

17. You can only love how you were loved

18. Others’ emotions are never really about you

19. Comfort is not the same as Safety

20. Exhaustion is a sign, not a flaw

21. True reality is hard to comprehend with the human mind

22. Your body knew before you did

23. Vulnerability is strength, not weakness

24. The most powerful predictions can be altered by free will if you do it right.

25. Spirituality and Self-connection aren’t the same

26. Having boundaries is not rude

27. Emotions can’t be rationalized

28. Reading the book and experiencing the story are not the same

29. “I won’t change” is an excuse, not truth

30. People-pleasing costs you yourself

31. Love is compassion, not attraction

32. Passion is nervous system activation, not love

33. You’re not broken

34. We confuse trauma responses with personality

35. Healing is rarely linear, no matter what the books say

36. Your resistance is your biggest obstacle

37. Believe how people make you feel, not what they say

38. You can outgrow people, places, and versions of yourself

39. Recognizing when your nervous system is activated is gold

40. True confidence is Safe, not loud

41. Emotions aren’t uncomfortable, you just don’t know how to relate to them

42. The deepest knowing is felt, not thought

43. The goal is not enlightenment. It’s being HOME within yourself.

05/06/2026

Shame is the one thing that makes you smaller in your own life.

It’s the quiet voice that says “if they really knew me, they’d leave.” It’s the reason you say what you do, and don’t say what you don’t. It’s the reason you feel the need to prove your worth.
It’s the reason the same patterns keep running, because changing would mean admitting something about who you’ve been.
Most people’s deepest belief about themselves is a shameful realization: “I am not good enough”, or “there’s something wrong with me.”
It’s not just an emotion, but many times who you truly believe you are.
It’s not something you can read your way out of. You can’t think your way out either. It can start to heal when addressed. In the body. In emotionally safe relationships. And only when you stop hiding it from yourself first.

Most of the work in a session isn’t about fixing you. It’s about showing you who you are when you know you are loved, accepted and safe to be yourself. ❀
That’s how you shift your truth. That’s when you shift your reality. That’s where you come back to yourself.

DM me SAFE and I’ll share how I guide my clients through this





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