HelloMenopause

HelloMenopause Hello Menopause | A Nutritionist’s Healthy Recipes For Midlife Women Welcome!

I’m Jen Casey, mom of 2 adult kids, and certified Holistic Nutritional Practitioner specializing in healthy recipes to support women through their menopause journey.

Friends, it’s time for me to step away from Hello Meno nutrition and focus my attention on the line of natural skin care...
06/10/2025

Friends, it’s time for me to step away from Hello Meno nutrition and focus my attention on the line of natural skin care for kids that ignited my love for holistic and natural wellness in 2002.

It’s been fun creating, cooking, and connecting with you here for the past decade but my “baby” needs my attention and it’s a full time job and this girl can’t juggle it all anymore.

I’m not going far, if you want to stay connected, you can find me

Hope to see you there ❤️💕🎉🌿

Wishing you all the best in your nutrition wellness and meno journey!
Xo
Jen

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Vancouver, BC

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Our Story

Jen Casey is a mother of 2, a Holistic Nutritionist, a business owner, and a BCRPA Certified Fitness Instructor.

Jen lives in the Vancouver Lower Mainland with her 2 teenage kiddos. She has always had a passion for alternative wellness practices and non-toxic home and body. After the birth of her first baby in 2001, Jen developed her own line of natural baby care products, Dimpleskins Naturals, when she felt that nothing on the market was natural enough for her family. In the past, Jen has worked as a Green Coach with the David Suzuki Foundation, teaching families how to better 'green' their home and life, and still runs classes in Vancouver on ways to reduce chemicals from every day products for a healthier home.

Today, Jen works as a Holistic Nutritionist with her company, Next Bite Nutrition Coaching. She focuses her practice on whole body wellness, incorporating diet, movement, sleep habits and stress management as part of her customized wellness plans. Her services include meal planning, fitness recommendations, diet and lifestyle interventions through the ages. She also offers lunch n’ learn program for Vancouver businesses, workshops for teen girls and DIY natural skin care workshops.