BeNaturally.Fit

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BeNaturally.Fit

HI! I'm Rebecca, a fitness professional here to help you elevate your fitness, nutrition and mindset

01/15/2026

2016!

These are pictures from my very first Fitness shoot because I was finally launching my very own brand and business.

I had no idea what I was doing, but I definitely knew how much I loved health and wellness and movement and that literally was all I needed to trust myself to just start.

Proud of little 33 year old me!
#2016

01/14/2026

A lot of women quietly struggle with this in midlife.

Drumroll pls….

Being consistent. Staying with something long enough for the change to show up. Being in devotion to the habits instead of relying on shame to motivate us!

And we don’t struggle because they are lazy.

We struggle with staying with something, with being consistent for a few main reason:

1- we are already at full capacity with demands on our time and energy. Careers, kids, aging parents, big changes in life…

2. We want short term gratification and fast results and get discouraged before the real benefits show up.

3. We don’t have a plan or support for all the bumps that are going to arise along the way! A injury, a death in the family, a major incident at work… all these things derail us and we lose the plot and then have to “restart”.

The consistency mindset means there isn’t an all or nothing, on the wagon/off the wagon mentality.

It’s a flow, it’s staying tethered to the goal and adapting the actions instead of forcing them.

It’s a trust. It’s a grounded “I can do this”.

Come join the women who have been showing up with me for over 6 years in Virtual Studio and now no longer recognize the woman they have become!!! * in the best way possible.

Xoxo Rebecca

01/06/2026

There is a difference between hoping next year feels better and intentionally setting yourself up for it.

This season is busy. Loud. Full. And everyone is trying to tell you what you need.

Guess what- deep down you already know what you need❤️💕 The infinite is already moving through you.

And perhaps you feel the desire to step into a new level of sovereignty and a deeper state of grace.

To crystallize your consciousness 💎

The Sat Nam Workshop is my invitation for you to pause, ground, and choose how you actually want to move into 2026.

We’ll be closing out the Year of the Snake and consciously stepping into the Year of the Horse, not just talking about it, but embodying it.

This is what we’ll do together:
✨ Learn the energetic themes of 2026 and how they apply to your life (astrology, numerology and energy forecast)

✨ Get clear on what you’re working on, and what you’re done carrying

✨ Move through a full Kundalini kriya 🧖‍♀️

✨ Drop into holotropic breathwork journey so intuition and inner guidance can speak.

✨ Journal, reflect, and land on your word for the year

✨ Connect with other women who also want clarity, alignment, and momentum because being in the room provides new codes for your expansion 💥

This is for the woman who knows that real power doesn’t come from doing more.

It comes from being clear, grounded, and aligned.
If you want 2026 to feel strong, intentional, and rooted in truth, this is where you begin.

🌀 Sat Nam Workshop
💻 Live on Zoom Jan 11 9-11:30 am
💫 $33
🎥 Replay available
Link in bio to join or comment Sat Nam and I will send you the link!

Xoxo Rebecca

01/04/2026

Welcome, I’m Rebecca, a fitness and wellness coach who helps women navigate perimenopause and midlife hormone changes through conscious, intelligent strength training, supportive nutrition, and nervous system regulation (the subconscious piece most coaches are missing) so results actually last and women are happy with their efforts!

If you’re struggling with fat loss after 40, big body shifts, mood changes or you feel like what you have been doing isn’t working anymore— this space is for you.

Strategy is everything! Proper protocols, a lot of fun along the way, and expert guidance are what I stand for.

You deserve it.

Xoxo Rebecca

12/31/2025

Before 2025 ends, here is my what’s out, vs what’s in for 2026.

Let that old s**t go.

12/22/2025

Online strength training for midlife women is what I do.

Not random workouts. Not burnout cardio. Not “just try harder.”

I coach women 40+ to build strength, protect their hormones, and actually feel good in their bodies again.

Here’s why women work with me instead of bouncing between programs every January:

• You don’t need longer workouts, you need smarter ones
• You don’t need punishment, you need progressive strength training
• You don’t need motivation, you need structure + support
• You don’t need the gym, you need a coach who understands midlife physiology

Inside my Virtual Studio, I guide you through:
✔️ Strength training designed for women over 40
✔️ Pilates, barre, and conditioning that supports joints and hormones
✔️ Short, effective workouts you can do at home
✔️ Live coaching + on-demand access
✔️ Consistency without overwhelm

This is for the woman who knows 2026 can’t be another year of starting over.

You don’t need to wait until you “feel ready.”
You need a coach who helps you become ready.

✨ Virtual Studio memberships are on sale right now.

Link is in my bio.
This is where your strength era starts.

Xoxo Rebecca

Address

Vancouver, BC

Website

http://www.benaturally.fit/

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