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The MotherFlock, Vancouver, BC (2026)

03/22/2026

Fast becoming Vancouver & the Lower Mainland’s must-have experience for new moms, our 5/6 week long postpartum group is the baby group with a difference: it’s all about Mom. A chance for you to relax, find community, share experiences, learn about resources & self-care tips, and build friendships. Essentially, come out with your own little mom crew, feeling empow1ered, and ready to rock this whole mom thing!

Registration is now OPEN for the Spring term of "Gather", our 1-4 month postpartum program, in the following locations:

⭐️Vancouver - Trout Lake Community Centre & Kitsilano Community Centre

⭐️Burnaby

⭐️North Van

⭐️Langley .ac

We have space for 156 moms to help build their village, so help us spread the word! Share or tag a mom who'd love to be a part of The Flock ❤️👯‍♀️💪🦩

To register, see link in bio or head to https://www.themotherflock.com/postpartum-group for more info.

Are you a 4-8 or 8-12 month postpartum mom? Registration for "Grow" and "Thrive" opens on April 1st. Stay tuned for more info.

❤️

03/09/2026

🚨Calling 1-3 month postpartum moms 🚨

Our Mom Group's are what everyone’s talking about - and for good reason. It’s where sleep-deprived, in-the-trenches, questioning everything moms meets some soul-nourishing, real, and supportive chat, and where moms find their little village (and someone to text at 3am).

Registration opens THIS WEEK:

✨ Trout Lake: Registration opens MARCH 12TH AT 7PM via the City of Vancouver Activity registration website

✨ Kitsilano: Registration opens MARCH 10TH AT 7PM via the City of Vancouver Activity registration website

✨ North Van (The Space, Lonsdale Quay): Registration opens WEDNESDAY 11TH AT 7PM via The website MotherFlock

✨ Burnaby (Little Words Studio): Registration opens WEDNESDAY 11TH AT 7PM via The website MotherFlock

✨ Langley (Project Play): Registration opens WEDNESDAY 11TH AT 7PM via The website MotherFlock

For more info and details on how to register, head to https://www.themotherflock.com/postpartum-group (or see link in bio)

Hot tip: For Vancouver locations, create an account early at the City of Vancouver Activity page, add the class to your wishlist, and your payment details ahead of time to get a faster check out 👌

So if you’re wondering where the warm, supportive moms flock… yep, it’s here.

Wondering about "Grow" (4-8 months PP) and "Thrive" (8-12 months PP)? Registration opens April 1st.

Spots go fast, so mark your calendars, set an alarm, and share with someone who needs to grab a spot. Let’s do this motherhood thing - together. 💕👶🍼

Tag a mom that needs to check this out ❤️

03/06/2026

Fast becoming a must-do for new moms across the Lower Mainland 🥰

What to expect from our Mom Groups?

What's been previously known as our New Mom Group, is now known as "Gather", for 1-4 month postpartum moms.

In other words, January 2026 - April 2026 babies... now is your time!

One session of "Grow" (4-8 months PP) and "Thrive" (8-12 months PP) will return to Vancouver mid-May. 'Grow" will also hit up North Van, Burnaby & Langley 🥳

Registration dates for "Gather":

- Trout Lake: Thursday 12th March at 7pm
- Kitsilano: Tuesday 10th March at 7pm
- Langley: Wednesday 11th March at 7pm
- Burnaby: Wednesday 11th March at 7pm
- North Van: Wednesday 11th March at 7pm

Website info will be updated this weekend (I knooooow, not as early as was planned! 🫠)... but it'll include all the dates/info you need to know.

Tag a mama who needs to know this ❤️

03/02/2026

March is stacked and we’re so excited to be bringing so many fun events to the schedule. A huge thank you to all of our Flock Squad volunteers (31 in total!) for making it all happen.

We’ve got stroller sweat sessions, neighbourhood walks, brunching, snow-shoeing, dad meet-ups, toddler chaos, and yes… multiple Moms’ Nights Out because one simply isn’t enough. Not to mention our Neighbourhood Nest meet ups (not included above).

Whether you’re deep in newborn fog, wrangling a toddler, or just craving adult conversation that isn’t about snacks - there’s something with your name on it.

Some events are member-only, some are open to anyone who wants in on the magic

Mark your calendars! The events open to anyone (members and non-members) are:

Flock & Walk - The Babywearing Edition
- Tuesday 10th @ Trout Lake Community Centre (meet by the car park/entrance). We're so excited to partner with Sarah from for this monthly event. Strollers welcome, babywearing encouraged. She'll be offering free fit checks from 10.30, with the walk starting at 11.15am. If you want to test out a carrier, you can submit a rental request via her website. Members get their first rental for free 🥳

Suburban Flock & Walks:
- Burnaby: Friday March 6 - Meet host Yvonne at 11:45am at Central Park, North Parking Lot (by playground washrooms)
- Langley: Tuesday March 10 - Meet host Melissa at the parking lot at South Langley Regional Park for stroller friendly walk
- North Van: Wednesday March 11 - Meet hosts Brit & Maddy at 2pm at the End of the Line General Store (to do the Rice Lake loop)

Solo Moms Club
- you get to join our membership for free. DM me for the code and we'll connect you in our whatsapp group

Brews & Babies (Dads Meet Up)
- Sunday 15th: meet MF dad, Kerry, to swap sleep-deprives stories, parenting hacks, and enjoy a pint (or two) from 12-3pm at Strathcona Brewing Co.

Future MotherFlockers
- Monday 23rd: our monthly mama-to-be meet up is at Baeside Co. at 6.30pm. Reserve your spot on Eventbrite (link in bio)

Interested in Joining The Flock? See link in bio to access all of this month's events

Which one are you most excited about?

02/25/2026

POV: you almost didn’t come because you barely slept last night, it looks miserable outside, and baby does not seem to want to settle. And now you’re mid-laugh, swapping resources, with a HOT coffee in hand ☕️✨
This is Coffee Club.

Community doesn’t magically happen. It’s built slowly - one awkward first hello at a time. Then suddenly... You remember people's names. You arrange meet ups. And before you know it, you've got your ppl.

If you’ve been lurking, watching, wondering… this is your nudge.

⏳ 3 days left to join The Flock at the Founding Member rate (50% off)

Come for the coffee.
Stay for the solidarity.

Link in bio to join ❤️

02/18/2026

I made this one for me. But maybe you'll relate...

You know that version of you - the one with energy, spark, personality, and interests that didn’t revolve around snacks and nap schedules? 😴

Yeah. Her. 💗

Our low-pressure, monthly Get Your Pink Back challenges are here to help you reconnect with you - not the pre-baby version, but the evolved, stronger, wiser, slightly-more-tired-and-has-different-priorities-but-is-still-iconic version.

Each month, inside The MotherFlock membership community, we give you simple, doable challenges designed to help you:
- reconnect with your identity
- prioritize yourself
- try something new (or rediscover something old)
- build tiny habits that make a big difference
- feel more like YOU again

And the great thing is, no-one GAF if you do them or not. Maybe you do one or two. Maybe you love it. Maybe it definitely isn't for you. But it's here if you need a little spark back into your schedule. Whenever you're ready. Or not.

Because motherhood didn’t erase you - it just temporarily turned down the brightness. We’re turning it back up.

Ready to get your pink back? 💕

*For MotherFlock Members only. Kicks off in March*

01/09/2026

First day of our New Mom Group is such a cup-filling day. A bunch of women, at similar stages of life, coming in with a similar hope to make some new friends 🥰 There's tears, vulnerable sharing, and validation straight off the mark.

Today we welcomed 52 moms into The Flock across Vancouver & North Van ❤️👯‍♀️👏

01/07/2026

With our New Mom Groups starting back this month, I wanted to share with you the wonderful women who will be there hanging, supporting facilitating, connecting, and cheering you on each week.

Introducing...

Rosalie Kassen
Mona Iredale
Meredith MacKenzie .meredithmackenzie
Heidi Day

So grateful to have such a warm & welcoming team who are so passionate about supporting moms.

They have been there ❤️ They’re here to help you grow your crew, bring connection, laughs, and that “you’re not alone” feeling every week.

Interested in facilitating a future group? Send me a DM.

"After a rough personal postpartum experience, facilitating and supporting new moms has been so healing"

"It's only session 1, and I'm already feeling so fulfilled"

01/05/2026

Some of our New Mom Groups kick off this week 🥳 Only one of our groups ( Lake this time) now runs with guest speakers, and as always, we have some incredible specialists who work in the field lined up for you. These superstars are here to support, empower, and cheer you on, all to help you jump into motherhood feeling prepared and empowered.

✨ Raven Mansaray
✨ Dr. Alexandra Sisam & Dr. Angela Farry
✨ Kelsey Atkinson .sleepy.heads
✨ Maria Tyumkin
✨ Kerry Anne Holloway & Holloway Counselling

From practical strategies to manage the every day, to sleep strategies, depletion, mental health - we’ve got experts ready to drop wisdom, real talk, and practical tips. This is the baby group with a difference... it's all about Mom! ❤️💪

And if you're a mama not in the Guest Speaker group, don't worry - we'll still be diving in deep to many of these same topics, just in a different format... one where we can really get a chance to get to know each other and hear each others' experiences ❤️

Know a new or soon-to-be mama? Send this their way!

While this specific group is sold out, there's still space at some of our other locations. Link in bio to join the flock. 🦩

01/04/2026

January is here and we’ve got a full month of events to get you out of the house, meeting other moms, and remembering that winter can actually be…kind of magical? (Especially when there’s a snowshoe involved ❄️👣).

From forest walks to coffee hangs - it’s all about connection, laughs, and not doing this season alone. Especially when its grey and miserable outside.

And - tiny drumroll - our MotherFlock community officially launches next month. So if you’ve been hovering on the fence, considering joining, waiting for “the right time”… consider this your friendly nudge to come check us out. Okay, more like a gentle shove with love. You’re going to want to be here. 💛

P.S. if you're a Sept-December mama, you can still register for our New Mom Group (including 2 spots left starting at Kits next week!).

Here's the deets:

👯‍♀️ Flock & Walk: Meet host Johanna at Rice Lake Parking Lot on Thursday 8th January at 10.30am. The trail is just about do-able with a stroller, but carriers are encouraged.

☕️ "The Daily Grind" Coffee Club: Our "Guest Sipper" this month is Soleina Karamali, a registered dietician from who'll be there to chat everything nutrition & starting solids! See ya 10am Monday 12th, at Olivier's Boulangerie.

🏔 Parent & Baby Snowshoe: Join us Thursday 15th at Dog Mountain. We'll meet at the top end of the car park by The Bear's Den at 10am. Dads welcome to join too. Disclaimer: Joining this parent + baby snowshoe is at your own risk.

👯‍♀️ "Flock & Walk" Burnaby Edition - Meet host Yvee at 10.30am Deer Lake Park on Friday 16th on the path near the canoe rentals.

🤰Future MotherFlockers: Mama-to-be meet up - Tuesday 13th at 6.30pm - link in bio to register

👨 "Brews & Babies": Dads' Meet Up: Join host Kerry on Sunday 18th 12-3pm

🍻 "Flock on Tap" Brewery Hang: Join hosts Rachel and Angie on Friday 23rd... time and location TBC

🤓 Moms' Night Out: Trivia Edition: Tuesday 27th January at 6.30pm . Only 7 spaces available... link in bio to save your spot.

🤱 Solo Moms' Club: Hosted by the lovely Anna, this month we're getting together 10.30am on Saturday 31st at

01/03/2026

We’re building the Flock Squad - and we’d love you on the team 🐦💛

We’re looking for neighbourhood volunteers who want to:

✨ host 1–2 stroller walks or meetups each month in their neighbourhood
✨ help manage a WhatsApp chat (with support)
✨ make sure no mom feels like she’s doing this alone

This is perfect for moms on a “power pause” who value connection, want to do something purposeful during maternity leave, and love bringing people together - without adding more chaos.

👉 Minimum 6-month commitment
👉 Free access to our membership community when it launches
👉 A built-in village during your maternity leave
👉 Leadership & connection experience
👉 Low pressure, high impact

If you’re thinking: “Yep… this sounds like me,” apply via link in bio.

Let’s make Vancouver feel smaller, kinder, and way less lonely - one stroller walk at a time.

01/01/2026

2025 - The year where I took a leap. And you dove in too. So grateful to The MF community, for showing me that it wasn't just me. That this is needed. And we're building it together ❤️

Here's to 2026... to more impact. More community. More group offerings. More locations. And to making it all up as we go, adjusting, learning, and growing... together 💪❤️🦩

The MotherFlock Community... coming soon 🥰

The MotherFlock

03/22/2026

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