What are the opening hours?

Tuesday 3pm - 7:30pm Wednesday 3pm - 7:30pm Thursday 3pm - 7pm Friday 10am - 4pm

Refresh Counselling

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Canada
Vancouver, BC
Refresh Counselling

Ready to feel less weighed down by worry, low mood, uncertainty? feel heard + supported, learn new skills, boost self-care & own your story.

Feel calmer, re-energized + more connected to what matters most ♡ discovering local food & music makes me happy. Ready to experience more freedom, joy for life, and confidence? I support clients using a combination of conversation, skill building, and mindfulness exercises. Working with me will help you:
Become more aware of your strengths, and how growth is do-able. Connect to your life story with new appreciation. Develop skills to overcome challenges. Access your imagination as a valuable tool for self-growth. Cope more effectively with stress, anxiety, and doubt. Along with talk therapy, we may use creative art mediums such as vision boards or treasure maps; gentle movement, writing, journaling, and story telling. I create a flexible, supportive environment that supports clients to grow and learn at their own pace, while inviting new awareness and insight to flourish.

02/27/2026

A Mindfulness Tip to finish up your week, and start the weekend with an infusion of self-love.
take a moment to be gentle with the hardships, worries or sorrows you're carrying.

❤️

01/16/2026

a mindfulness tip to help you finish off your week! time to get curious about your comfort zone- where it was challenged or stretched this week. where you chose to care for self & honour
your limits in that moment.

❤️

01/09/2026

sharing a Mood Boost to help start 2026 with intention and fresh energy 🧡 I took this photo while quietly enjoying the moment. what are you welcoming for this year? encouraging you to move with ease & intention into the core priorities that guide your life. take a quiet moment to reflect & see what arises 💗

12/12/2025

A Mindfulness Tip to help your Friday along! sometimes it feels a bit uncomfy or new to allow feelings like irritation & frustration. learning to notice and allow these
feelings can help us to live with honesty and authenticity.

l

12/05/2025

sharing a mood boost to help brighten your day. I love this idea of collecting tiny treasures ... things, people & moments we appreciate.

11/28/2025

had a long or tiring week? sharing some encouragement & persepctive- take a moment to slow down and savor
the presence of love in your life.

11/07/2025

Mindfulness Tip: hello lovely people! speaking from a place of grounding and intention holds a lot of power. power to connect, appreciate, understand, and share joy or sorrow with another human.

❤️

11/06/2025

Mood Boost: remember that it's okay to have limits. this is an essential, real and authentic part of being human. take a moment to listen to your limits, so you can show up
as you want to- for yourself and the people you care about.

❤️

10/08/2025

this week's mood boost! whatever you might be going through this week, in your relationships, work, or energy levels- here is a little something to support & encourage you.

10/03/2025

now that autumn is here, there is more space for slowing down and welcoming quiet, peaceful moments. when you notice any stress or tension, try this mindfulness tip. I hope it helps you let go, and feel more grounded:)

09/11/2025

welcome to my weekly mood boost post! I'm excited to share tips and, ideas & be a source of support and encouragement. mood boosters can help in so many situations, and challenging moments of life.

09/04/2025

as we say goodbye to summer and shift into autumn- what do you look forward to this month?
supporting your wellbeing through this seasonal shift is so important 🩵 emotionally, mentally + physically.

Address

Evoke Integrative Medicine #650-789 West Pender Street
Vancouver, BC
V6C1H2

Opening Hours

Tuesday	3pm - 7:30pm
Wednesday	3pm - 7:30pm
Thursday	3pm - 7pm
Friday	10am - 4pm

Telephone

+16046851181

Website

http://www.refreshcounsellingvancouver.com/

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