Ilona Spaar Clinical Hypnotherapy

05/29/2026

✋How come so many women struggle with boundaries and saying no?

🎤 In my workshop and group hypnosis, we explore how conditioning, nervous system responses, and even oxytocin , the bonding hormone, can reinforce people-pleasing and keeping the peace.

🧠 We will be working with the subconscious mind to instill that healthy boundaries are not selfish - you can be kind and still say no!

Thank you for organizing such an amazing event!

05/20/2026

In hypnotherapy we are working with what your body/brain already knows what to do: going into hypnosis.

Each day you enter light states of trance without even realizing it. A trained hypnotherapist helps you to go into a deeper state to do the healing work.

Using their innate ability for hypnosis is one reason why my clients like it. It’s natural, drug-free, non-invasive and effective!

05/19/2026

✅Professional Development Hypnotherapy workshop with Dr. Mary Lee LaBay, award winning hypnotherapist and 6times book author near Seattle WA.
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05/04/2026

👀 🧠Not everyone can “see” in their mind—and that’s completely normal.

It’s called aphantasia: the inability (or reduced ability) to visualize images internally.

So when someone says “picture a beach”… you might know it, but not actually see it.

Visualization is a spectrum.
✨ Only about 6–11% of people can visualize in vivid, lifelike detail
✨ Most people fall somewhere in the middle (often vague or fleeting images)
✨ Some don’t see images at all

🙏🏼 Thanks to researchers like Dr. Paulina Trevena we’re understanding more and more how differently minds can process inner experience.

✨So what does this mean for hypnotherapy?

It still works. Because your subconscious doesn’t just respond to images—it responds to sensation.

🌊 the sound of waves
☀️ the warmth on your skin
🌿 a familiar scent
🫧 the feeling of your body softening

04/22/2026

🙌🏼✨Thrilled to facilitate a presentation and group hypnosis on people pleasing and setting healthy boundaries at this amazing event!

People pleasing might feel safe, but it often comes at the cost of your own voice. 💫

At the Alliance 360 Sisterhood Retreat at Harrison Hot Springs on May 29–31, Ilona Spaar (Ilona Spaar Clinical Hypnotherapy), Registered Clinical Hypnotherapist, will be facilitating a powerful group hypnosis to help you let go of people pleasing – guilt-free and self-empowered.

Her session focuses on strengthening boundaries and honouring your needs without guilt, so you can show up in your life and business with more clarity, confidence, and self-respect.

In our strong women’s networking community in British Columbia, growth is not just about what you build, it is about how you show up while building it.

If this is something you have been working through, we would love to have you in the room. Early bird pricing is $299 until April 27, then moves up to $349. You can secure your spot by sending an e-transfer to info@alliance360sisterhood.org. 💜

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💫⁠ alliance360sisterhood.org

04/16/2026

🏃‍♀️Running your business on your own as a one-woman show can sometimes get a bit lonely.

🌱This is why a big part of my work is actual networking, connecting, presenting and educating about my business.

🌼Besides finding new clients, connecting with others has so many benefits! Camaraderie, a mutual sense of understanding, friendship, tears and laughters are just some of it.

🩵A big thank you to all my fellow small business owners who sweeten and enrich my days. I couldn’t do it without you! I appreciate you so much🙏🏼
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04/15/2026

🌱I’m so excited to share that I am now offering my services as Registered Clinical Hypnotherapist and Certified Somatic EMDR practitioner at the incredible Evoke Life Clinic in downtown Vancouver

You can now find me at:
📍 789 West Pender St, Suite 650 (howe)
⏰ Tuesdays: 12:00–5:00 PM
Wednesdays: 8:30–11:30 AM

✨I’m grateful to work alongside such an inspiring team, including naturopathic doctors, registered massage therapists, clinical counsellors, a registered holistic nutritionist, and an integrated holistic bodyworker & reflexologist.co .counselling dr.garrettbramall .coaching.counselling .counselling .danielmin .nutrition .chloeyee .jyotimistry

Services at this new location are offered in addition to my practice at Bamboo Healing Centre (16th & Granville).

I’m grateful to be part of such a supportive and inspiring space, and I look forward to welcoming you there 💫
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