Ilona Spaar Clinical Hypnotherapy

04/15/2026

🌱I’m so excited to share that I am now offering my services as Registered Clinical Hypnotherapist and Certified Somatic EMDR practitioner at the incredible Evoke Life Clinic in downtown Vancouver

You can now find me at:
📍 789 West Pender St, Suite 650 (howe)
⏰ Tuesdays: 12:00–5:00 PM
Wednesdays: 8:30–11:30 AM

✨I’m grateful to work alongside such an inspiring team, including naturopathic doctors, registered massage therapists, clinical counsellors, a registered holistic nutritionist, and an integrated holistic bodyworker & reflexologist.co .counselling dr.garrettbramall .coaching.counselling .counselling .danielmin .nutrition .chloeyee .jyotimistry

Services at this new location are offered in addition to my practice at Bamboo Healing Centre (16th & Granville).

I’m grateful to be part of such a supportive and inspiring space, and I look forward to welcoming you there 💫
mentalhealth

04/08/2026

I am thrilled to announce that I am now offering my services also at the amazing Evoke Life Clinic in downtown Vancouver! 🥳🙏🏼🌸 I look forward to working alongside the many skilled health practitioners of the Evoke Life team!

04/05/2026

Regulating your nervous system isn’t just meditation 🧘‍♀️ or deep breathing 🌬️it’s knowing how to adjust in the moment 🔄

Sometimes you need to slow down, sometimes you need to activate ⚡️real power is recognizing your state and shifting in real time 💫

Some tools from somatic EMDR and Hypnotherapy can help you to exactly do so.

Somatic EMDR helps your brain reprocess stress and release what’s stuck in the body 🧠✨

Hypnotherapy works with your subconscious to rewire patterns so regulation becomes natural, not forced 🌿

04/02/2026

🤯 Think your mind’s too busy for hypnotherapy?
That’s exactly why it works!

🧠Overthinkers are actually some of the best hypnotherapy candidates. Your vivid imagination and intense focus are assets, not obstacles.

Hypnotherapy doesn’t need a quiet mind, it needs a motivated one ✨

03/29/2026

03/26/2026

03/25/2026

🙏🏼So grateful for all the kind feedback i received about my recent Spring Equinox group hypnosis event.

✨Many thanks to all the attendees and The Den Wellness Collective

🧠 Some may call it hypnotherapy, others may call it applied neuroplasticity. Some may describe it as quantum healing, others as a soul journey.

🌱Whatever the terminology - what really matters are the positive results experienced by my participants!

03/20/2026

🌱🌸 Spring Equinox is the time of releasing the old and make space to let the renewing energy in.

✨So excited for my group hypnosis event tonight with a lovely group of people in a full house ✨ The event is sold out.

03/19/2026

🤨We need to talk about the word “hack.”

🧠Your brain, your body, isn’t a system to be hacked. It’s a story waiting to be understood.

🪓 That pattern you want to hack away? It kept you safe once. It deserves a thank you before a goodbye.

🛡️Because before you change anything, you should rather ask : what was that pattern trying to protect?

✨Hypnotherapy and Somatic EMDR work with exactly this approach. Holistic, gentle, and step by step. Not a quick fix. A lasting one. #

03/18/2026

✨The first step of healing is not feeling calm, it’s feeling safe🌱